Recipe by Amanda G. 2. Notes. 1 Cup Greek yogurt. Healthy Blueberry Oatmeal Muffins with Greek yogurt are a great grab-n-go breakfast that tastes delicious. Turns out that it was strep throat. Remove the muffins from the oven when done and allow to cool for about 5 minutes before removing from the muffin pan. Mix it all up well! These greek yogurt chocolate banana muffins are my perfect breakfast: taste like a dessert while secretly healthy and filled with protein and healthy fats. Be sure there are no lumps! Don’t over bake! 2 Eggs. Banana Oat Greek Yogurt Muffins -- no flour, no oil, and 100% ridiculously delicious! 2 scoops protein powder 1 cup plain Greek yogurt 2/3 cup milk 2 tbsp sugar 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon Blueberries. 1 1/2 tsp Baking powder. These muffins are gluten-free and so easy to make. This has been my Greek yogurt of choice for years. Greek yogurt is a great way to add protein to muffins, Ansari says: A 3.5-ounce container of plain Greek yogurt contains 14.9 g, per the U.S. Department of Agriculture (USDA). “Typical muffins are void of high-quality protein and are as an alternative full of rapidly digested carbs from refined white flour and sugar,” Eliza Savage, RD, tells LIVESTRONG.com. The KEY ingredient here is Greek yogurt. I think I ate toasted English muffins for 5 straight days. Produce. Perfect for using up those super ripe bananas! Greek yogurt is an excellent way to get protein into the diet in all sorts of ways. I also increased the Greek yogurt to 1 1/4 cup to compensate for the drier almond flour and protein powder. These healthy chocolate chip muffins are made with greek yogurt for some extra protein, whole wheat flour for fiber, oil instead of butter, and no sugar. If you use the large sized ones, the muffins will be really flat. 3 WW Freestyle Smartpoints | 99 Calories, Carbs 17.2g, Fat 1.3g, Protein 5.2g per muffin. I despise getting sick. Thankfully, it doesn’t happen to me very often. She said they are the BEST muffins she ever tasted! Pour the wet ingredients into the dry ingredients and mix until just combined. My ricotta cheese chocolate chip muffins have been so popular, they inspired me to try a Greek yogurt version. 2 Scoops protein powder. The all purpose flour also has protein in it, but not as much. Preheat an oven to 350 degrees. I recently got stuck in another breakfast rut. Bananas + Applesauce: I used two VERY ripe bananas for flavor and a bit of unsweetened applesauce instead of oil. When baked at just the right time, they are absolutely deliciously moist and perfect. The dry ingredients include old fashioned oats, protein powder, baking powder, cinnamon, nutmeg and salt. This post may contain affiliate links, and I will earn a commission if you purchase through them. Also to help with sweetness, I added a 1/4 cup of chocolate pea protein powder (sweetened with stevia) and omitted both tablespoons in the flour amounts. Pulse for few seconds until it’s broken down. In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, cinnamon, baking powder, baking soda, and orange zest. I used my sugar/yogurt instead of the greek yogurt & instead of eggs/sugar, I used 1/2 cup of my leftover sugar/yogurt mixture. I used Ghirardelli chocolate chips and my Greek yogurt brand was Fage. Plus the addition of Greek yogurt gives a protein boost to the muffins but also makes them super moist without a lot of extra oil or butter. Double chocolate Greek yogurt muffins make an amazing breakfast. Add oatmeal to your blender/food processor. Next, whisk together the egg, greek yogurt, sugar, applesauce and vanilla in a medium sized bowl. Combine flour mix and egg mix together until smooth. Fill each tin 3/4 of the way full, spreading evenly. This includes the flour, protein powder, baking powder, pumpkin spice, cinnamon and salt. I used 100 calorie vanilla protein powder, and my nutritional information in the recipe reflects that. Protein Powder The wet ingredients include milk, plain Greek yogurt, egg, vanilla and honey for a sweetener. 1 Tsp cinnamon . Directions. In my effort to increase protein, I swapped 1/2 cup of flour with 1/4 cup of almond flour and 1/4 cup of vanilla protein powder. Let’s break it down: protein powder – a given, but adding protein powder ups the protein! vanilla extract, plain Greek yogurt, baking powder, milk, almond meal and 4 more clean CHOCOLATE PROTEIN MUFFINS Move Nourish Believe water, raw cacao powder, free range eggs, protein powder, gluten free baking soda and 3 more How To Make High Protein Muffins With Greek Yogurt & Pumpkin. So I was looking for a banana muffin recipe that called for yogurt (& I already had overripe bananas). Made with Greek yogurt, they are packed with protein! Stir in the chocolate chips. 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 large egg, beaten 1/2 cup plain Greek yogurt (or plain yogurt) 1/2 cup milk juice of 1 large lemon 1/2 cup vegetable oil 1 teaspoon vanilla. Mix whole wheat flour, cocoa powder, baking powder, baking soda together in a bowl and set aside. First, in the medium sized bowl combine your dry ingredients. I made yogurt covered pretzels with just a simple yogurt/powdered sugar frosting & had so much leftover. 2 Tbsp honey or maple syrup. greek yogurt – plain, strawberry, strawberry-banana or vanilla. https://scrummylane.com/greek-yogurt-blueberry-muffins-low-sugar-recipe 2 apples, diced. Home » sweet things » cakes » Greek yogurt choc chip muffins (low sugar recipe) Greek yogurt choc chip muffins (low sugar recipe) 19 Oct 18. Use a medium muffin sized tin like stated below. Yogurt Chocolate Chip Muffins. Add yogurt, banana, egg, honey, vanilla and blend for 30 seconds to a minute until totally combined. 1/4 cup Brown sugar. This easy recipe for skinny whole wheat Chocolate Chip Banana Muffins is oil and butter free, and calls for honey or maple syrup instead of refined sugar. These contain no butter or oil! Watch your muffins and not the clock because baking times will vary based on the berries, the exact moisture content of the Greek yogurt or sour used, pan size, climate, and oven variances. Unless you decide to make less muffins. Prepare a muffin pan with muffin liners and set aside. How to Make It. YUM. I started off New Year’s Day with a sore throat. 2 Bananas, medium ripe. Blend up the eggs, oats, greek yogurt, and milk in a high-powered blender. Loaded with Greek yogurt, almond flour, egg whites, and protein powder, these High Protein Blueberry Muffins are a great way to start your morning. These muffins are simple, delicious, full of fiber and packed with banana bread flavor. 2 Egg whites. yogurt – Greek or Icelandic yogurt is loaded with 25 grams of protein per cup, the yogurt helps boost the protein and keeps them moist I think it ended up taking 20 mins in the oven. glaze. 2 Cups oat flour. Honestly, I remember when I lived in Toronto I would look forward to having it whenever I would go to the US to visit Jacob (before we were married)! Notes about the muffins. 1/2 cup confectioners’ sugar 1 to 2 teaspoons lemon juice These yogurt chocolate chip muffins were such a hit with my daughter Madison! First, in a large bowl mix together the flours, protein powder, salt, and baking powder. Bake the strawberry Greek yogurt muffins in your preheated oven at 375ºF ( 190ºC ) for 18 – 20 minutes, or until an inserted toothpick comes out from the muffin center clean. Loved these!! To make these a great protein muffin recipe, note that these muffins not only contain protein powder, but also include Greek yogurt, milk and egg whites. To a blender, add yogurt, blueberries, almond butter, almond milk, spinach, vanilla, and sugar and blend until smooth. There are a few ingredients that make these muffins protein muffins. This will change the calorie count but is a good place to start! I normally don’t eat a lot for breakfast, but I do love the occasional muffin. ANYWAYS, these muffins call for low fat plain greek yogurt, egg whites and whey protein to bump up the protein. Refrigerated. 1/2 tsp Baking soda. These are just as delicious as another favorite of ours – greek yogurt chocolate chip muffins. Greek Yogurt: Yes, more protein! Protein Apple Muffins Ingredients. If you’re looking for the perfect blueberry muffins, this is it. Preheat the oven to 375 degrees Fahrenheit and line a 12-cup muffin tray with cupcake liners (or grease with cooking spray). Baking & spices. Like this Homemade Frozen Yogurt. That’s the absolute best advice I can give for these muffins. Preheat the oven to 350 degrees. 1 Tsp baking powder. 8 ingredients. While these muffins are satisfying and sweet enough for me, if this is your first naturally sweetened muffin, I would suggest increasing the maple syrup to 3 tbsp. Add the pumpkin, Greek yogurt, eggs, protein powder, pumpkin pie spice, cinnamon, baking powder, and baking soda and blend again until well combined. Now, in the larger mixing bowl combine pumpkin puree, greek yogurt, egg, sugar, and vanilla. High Protein Blueberry Muffins. You can find the nutrition facts for these muffins at the bottom of the recipe. FAGE Total Plain 2% Greek Yogurt to be specific. “This muffin recipe is full of protein from prime sources together with protein powder, eggs and Greek yogurt. I prefer to use regular dairy milk (as it contains the most protein per serving) but you can also use almond, oat, soy, coconut or … Set aside. Combine the wet and dry ingredient together in the largest bowl. As luck would have it, I was healthy for maybe 2 days in the month of January. Next time I might add some choppped nuts to the streusel. I added 1tb spoon extra of milk (i used cashew milk in my recipe). https://www.yummly.com/recipes/greek-yogurt-with-protein-powder With over 1 cup of Greek yogurt and a very moderate 350F oven, the homemade raspberry muffins cook for 30 to 35 minutes, much longer than typical muffins. Bake up a batch in a GoodCook 12 Cup Muffin Pan on the weekend to have on-hand for the rest of the week for breakfasts and mid-morning snacks. Distribute into 12 silicon muffin liners (or regular muffin liners that are greased). 2 Eggs, large. There is no additional … I used nonfat greek yogurt for additional protein and to keep the muffins moist. 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