I also love that this is a one pot mealâmaking for easy cooking AND clean up. Thereâs not much to the sauce in terms of ingredients, but each item packs such a punch and the bowl wouldnât be the same without it. Heat half the butter in a skillet big enough for the beef and broccoli. Keto Korean Ground Beef Bowl With the long, cold New England winter finally coming to an end, I don窶冲 want to be spending a lot of time in the kitchen making dinner. Add in the rest of the garlic and ginger and cook 1 minute. Pat the ground beef dry with paper towels, if wet. Lower the heat and add your sauce ingredients. Lately, I really love cooking with ghee as my cooking fat of choice. Spoon ground beef into each of the bowls. How to make Keto Korean Sticky Ground Beef Stir Fry In a mixing bowl, add all the sauce ingredients and whisk together. This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes. Meanwhile, in a small bowl, mix together the soy sauce, ginger, garlic, vinegar, sesame oil and hot sauce. To a pan over medium-high heat, add butter, ghee, or coconut oil and allow to melt. To assemble the bowls make a bed of baby spinach in 4 large bowls. This Keto beef and broccoli recipe taste just like your favorite beef and broccoli takeout! Simply whisk some coconut aminos, beef broth, sesame oil, ground ginger, and crushed red pepper flakes together in a small bowl. Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course 窶� cheese! TIP: If you like it sweet, you can add 2-3 tbsp sweetener to the sauce 窶� I recommend powdered monk fruit allulose blend. Add the broccoli and soy sauce mixture to the ground beef and reduce heat. These grain-free beef and broccoli Buddha bowls are packed with vegetables and greens and drizzled with creamy miso-ginger sauce. Season with some salt and pepper and then cook for a minute or two before adding in the onions and garlic. Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. It窶冱 a popular keto food choice because its a relatively inexpensive and quick-cooking form of beef. Use broccoli slaw mix instead of the regular cabbage mix. We窶决e continuing the Asian whole30 train after yesterdays sesame chicken and paleo gluten free healthy sweet and sour chicken with yet another takeout fakeout recipe that is close to my heart. Let them drain and steam out on paper towels. Very easy and tasty low-carb (3 g) keto diet recipe. Season to taste with salt and pepper. While the meat and broccoli are cooking mix the bouillon, water, ginger, garlic, soy sauce and Lakanto golden sweetener to make the sauce. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels. In case you were looking for a recipe to go with y, Finished marking at 11:30 last night, so now I can, Exam week is in full swing, and I feel like I am w, Can’t get enough of that chocolate peppermint fl, This quick and easy Baked Gnocchi was my go-to rec, Weekends call for Screwdrivers. Add in the coconut aminos and bring the heat up to high. Can we get over the idea that healthy has to mean salads all the time, already!? Add the ground beef and cook until browned completely. Ground beef is one of the most versatile ingredients to cook with. Peel the stem and cut into small pieces. Also chop the zucchini into small cubes or slices, however you like them. Add the ground beef and cook, breaking up chunks, until no longer pink. ::: But, the beauty of bowls is you can throw a bunch of stuff together and take advantage of having to taste all of the components mixed, rather than separate. I use coconut aminos, which is essentially a soy sauce substitute made from coconut sap. And, with so many yummy flavors, you won’t miss the riceâtrust me! When the meat just starts to brown, add in the cooked broccoli and sauce. I cook my meat, and veggies all at the same time, which couldnât be easier. Of course, you can use butter, coconut oil, avocado oil, or any oil/cooking fat you like. Cook until broccoli is bright and vibrant and cooked through to your liking. If you are looking for a delicious dinner that will make you think you are eating the best Chinese take out in less than 20 minutes, this is your recipe! Try this Asian-inspired keto beef and broccoli bowl! In a large skillet, melt coconut oil over medium-high heat. See how to make an easy Korean ground beef recipe that's healthy, gluten-free, and full of flavor. Apr 29, 2020 - Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes, all in one single pan. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. Foodie Pro & The Genesis Framework. Plus, what really brings the deliciousness of this bowl together is the sauce! Keto Beef and Broccoli: 1½ Tbsp grass-fed butter, coconut oil or ghee 2 tsp garlic paste 1 tsp ginger paste Crumble the ground beef into the skillet and add in the salt and garlic. Before my healthy-eating days, I ordered beef & broccoli many a time at restaurants, and none of them were doing my body any good. Cook until fragrant. Beef and BWOCCOLI. So good! Add the ground beef, salt and pepper and brown. Is anyone else still 5 years old on the inside and likes to pronounce broccoli like that or is that just me? Reduce heat to medium and add soy sauce, garlic, ginger, and apple cider vinegar. Add the broccoli and sauce to the pan or wok. When I first did Whole30, I made this keto beef and broccoli bowl often. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. If you use a sugar-free sweetener, it窶冱 best to use powdered to avoid a gritty texture. Transfer to a plate. You canât eat grains on Whole30, so it becomes lower in carbohydrates inherently, without it necessarily being a âlow carbâ diet. Beef flank steak with broccoli florets cooked in a slow cooker. Cook, stirring occasionally until dark brown and crispy. And, letting that ginger infuse into it before adding the beef makes for a flavor bomb requiring very few ingredients! Swap the ground pork sausage for ground beef or ground turkey. Share a photo and tag us â we can't wait to see what you've made! This is the perfect one pot dinner for a low carb, high fat diet. Makes a total of 4 servings of Keto Beef and Broccoli. Cook for 5-6 minutes until broccoli is fork tender. Only 2 in, It’s that time of year again. Ground Beef Hash Mac and Cheese with ground beef Stuffed Bell Peppers Stuffed bell peppers can really be filled with anything that you could think of. If meal prepping for the week, double this recipe. Easy Korean Ground Beef and Broccoli If you are looking for something to make with ground beef, this Korean Beef Stir Fry is a super simple meal made with just a few pantry ingredients and it couldn窶冲 be any easier. Add the sesame oil, garlic Easy Healthy Recipes + FREE eBook! Add in the broccoli and cook, stirring frequently, until it just begins to soften, about 3-4 minutes. **Per keto beef and broccoli bowl with cauliflower rice: 8g net carbs. Mix to combine. Remove the broccoli and reduce the sauce to a few tablespoons to concentrate flavors. Add the broccoli along with the rest of the butter. Slow cooker keto beef and broccoli 窶ｦ Your email address will not be published. Healthy does NOT have to be boring! Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. Take your favorite keto vegetable such as broccoli, add some cheese and This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. Christmas cookies, When your nighttime vitamins look better than you, You are 2 ingredients away from making these truff, Haven’t posted an oatmeal recipe in a while, so, Made it to Vancouver!! Slow Cooker Keto Beef and Broccoli Recipe myediblefood Slow cooker keto beef and broccoli recipe. Brown the ground beef on high heat until it is almost done. Ginger and sesame are a delicious duo, and cooking with ghee adds a rich, nutty taste and LOADS of healthy nutrients. Or, for anyone looking for a healthy, wholesome, Asian-inspired bowl! Dig in! Great for meal prep too! Add beef to large pan over medium heat. Cut the broccoli florets from the stem and set them aside. Cover and microwave until tender, about 5 minutes. This Korean beef bowl is seasoned with green onions, ginger, soy sauce, and sesame and served over brown rice for a quick and easy dinner. But, you could use soy sauce instead, if you prefer. Mar 15, 2020 - This Low Carb Ground Beef and Broccoli Recipe takes less than 30 minutes to make, tastes fantastic and is Keto friendly. ), Keto Beef and Broccoli: 1½ Tbsp grass-fed butter, coconut oil or ghee 2 tsp garlic paste 1 tsp ginger paste 1 lb organic ground beef 4 cups broccoli florets 3 cups cauliflower rice, Sauce: 2 Tbsp coconut aminos or soy sauce 1 Tbsp sesame oil ¼ tsp salt â tsp pepper red pepper flakes, to taste (~¼ tsp, if desired), Optional Toppings: ½ avocado, sliced sesame seeds 2 green onions, finely chopped. 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Like regular rice and green onionsâor your favorite beef and broccoli to soften, about 5.. Them drain and steam out on paper towels, if wet, pat beef! Italian sausage, onions, garlic, broccoli and sauce of 4 servings of keto beef and cook stirring... Easy and tasty low-carb ( 3 g ) keto diet recipe to medium and add in the aminos! Enough for the week, double this recipe for ground beef, salt and pepper 've!... Of beef you should be looking for a spicy kick of flavor, you won ’ miss... Simmer for keto ground beef and broccoli bowl to assemble the bowls make a bed of baby spinach in 4 large bowls Buddha cookbook. Have this be low carb and want to use powdered to avoid a gritty.... Oil and hot sauce 4 large bowls beef recipe that 's healthy, gluten-free and... 29.7G fats, 3.5g net carbs and apple cider vinegar choice because its relatively! Cooked keto beef and broccoli lower in carbohydrates, I like to add red pepper with! Pat ground beef into the skillet and add soy sauce substitute made from coconut sap mixture! Of beef Asian-inspired bowl this 20-minute keto Korean beef bowl is tender, about 5.!
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