Other ways to improve your quality of life: Have you considered giving up caffeine? Also in Netherlands many people will take coffee as a time to socialize, but I found out I’m perfectly fine with drinking herbal tea. 19 Ways My Life Changed In 19 Sober Months. No longer did I only have the occasional cup in social settings. I'm 34 and have been a 2-10 cupper/day for half of that time. Interestingly, this dramatic change in my behaviour and personality seemed to coincide with when I started drinking coffee. For those that know me, know I have a serious crush on chai lattes and that I drank them often. I’m part of the 3 out of 10 people who don’t drink coffee daily. Then I quit drinking caffeine, and everything changed. A study done by the University of British Columbia started that caffeine could wreck productivity and cause poor concentration in hard workers. I have also quit coffee, I only drink tea. We know that there are some withdrawal symptoms when you stop drinking coffee. 9 months ago. It has changed my life! Eliminating alcohol and marijuana have helped a LOT with these issues. eval(ez_write_tag([[300,250],'radicalfire_com-mobile-leaderboard-1','ezslot_12',118,'0','0'])); Drinking caffeine on a daily basis can increase stress levels, meaning that the stress you’re already experiencing in your job can be enhanced by drinking coffee. I realised I suffered from social anxiety, and it started to have seriously negative consequences for me, in my private as well as my professional life. I saw that I had been hardcore using. Taking stock is important, but not to the point of self pity. I didn’t see it that way for a long time. This means that you will experience withdrawal symptoms more severely. One thing I've noticed is that I'm FEINDING for sugar, just like you said. It truly has made such a difference in my life. Caffeine can make you feel restless, it can cause nausea, dehydration, and even a dependence on caffeine. Here's how: Fewer trips to the bathroom I know it's icky, but let's just say this was my primary motivation. 14. I slept poorly. I would try to be in this hyperfocused state where I could get as much work done in as little time. The only thing with caffeine I drank was green tea and that at max 2 cups a day. It’s probably the only thing that does not make me anxious. While clearly being a successful student, drinking coffee like never before, many areas of my life started getting out of control. After several years of being a person I didn’t recognise, I finally woke up one morning, looked myself in the mirror and asked myself: What really happened? They recommended teas and drinks of various herbal origins. Your brain is not used to this, creating a headache. [Essential Guide], 13 Best Transcription Jobs In 2021: Beginners & Pros. As I didn’t find law school particularly interesting, I needed it not just for focus, but also for motivation. Honestly, I would be too tired to open my eyes before drinking at least one cup of coffee. My decision to try a trendy caffeine detox was inspired by sheer lockdown boredom but also realising my own dependency on a coffee (or 10) to get me through an 8-hour shift. Read how quitting caffeine changed my life for the better and how caffeine may not be as helpful as you may think. I know because I've also been through it. I think that will be interesting to experience: my pure, unadulterated self. It wasn’t possible that something as nice as coffee would impact my health, right? If you’re feeling stressed due to coffee, ease into drinking tea instead of coffee once a day. Drinking coffee is the only temporary relief I have from anxiety!”. Still, I roughly decreased my caffeine intake from about 5–6 large mugs of coffee (~600mg) to about one black tea and maybe three mugs of green tea per day (~125mg caffeine). I couldn’t focus on my long term tasks, I would get stressed when my manager asked me something, I would get stressed when I wasn’t able to finish my work. That is what made me isolate myself socially. Back then, I only had a cup in social settings every now and then. Would everyone start trending towards a healthier life? So, the caffeine from my lunchtime Coke at noon would still be at 50% strength at bedtime. It’s just coffee, right? Just a fun fact, Netherlands is 5th on the list of top 10 Coffee Consuming Nations. Amazing world we live in. I recognise myself in a lot of what you’re saying here. Is It Bad To Stop Drinking Coffee Cold Turkey? I’m on day 3 with no caffeine and the withdrawal has been REAL. While most people look forward to the weekend so they can let their hair down with a drink or three, my favourite time of the day would be walking up to the coffee cart on campus and buying myself a soy latte or a double espresso. If yes, have you noticed any side effects?eval(ez_write_tag([[250,250],'radicalfire_com-portrait-1','ezslot_21',125,'0','0'])); Radical is a financial consultant that has built up over €170 monthly passive income and saves over 70% of her income. DKODING. Day 3 has been full body aches and a mild headache. Better Sex Life. I meet with and pitch before powerful business leaders almost daily. quitting caffeine reddit, quitting caffeine changed my life, quitting caffeine timeline, quitting coffee weight loss, health benefits of quitting caffeine quitting caffeine and weight loss I've gotten more done in the past few days than I had in 2 weeks. When I quit drinking coffee, my sleep improved. I felt calmer, OCD spikes were less intense, and I … I’m not sure yet and don’t have the balls to quit cold turkey…. Your central nervous system is responding to the stimulating effects of caffeine, which can make it addictive. If you still want to drink coffee a few times per day, that’s okay – try out what works best for you and your body! Caffeine has been found to have a 6-hour half-life. Here are the benefits I experienced when giving up caffeine and not drinking coffee are: eval(ez_write_tag([[250,250],'radicalfire_com-leader-4','ezslot_11',120,'0','0'])); The moment you stop drinking coffee, your body stops getting the adrenaline and dopamine hit that it was experiencing when you drank coffee. The obvious solution to this has been to stop doing things I don’t enjoy. I went to the grocery store yesterday and ate an entire bar of high-end white chocolate, just to get my fix. Thanks for stopping by. 2 Drinking coffee or energy drinks too late in the day can interfere with getting to sleep quickly since the half-life of caffeine is 4-6 hours.. I'm 34 and have been a 2-10 cupper/day for half of that time. Coffee was my favorite drug for covering up my physical and emotional symptoms. While horrible at first – I was suffering from some severe withdrawal symptoms, which dramatically exacerbated my anxiety – under the course of a few weeks, it magically reversed my negative symptoms. My rational mind knew what was going on, but the negative thoughts were so overwhelming.. crazy! It will be difficult at first, but trust me – it is worth it. I had no idea how closely entwined these two had become in my life. I could suddenly eat like I was a kid again, despite living the quite sedentary lifestyle of a normal adult person. I gulped down coffee almost every hour of the day. Conclusion – Quitting Caffeine Changed My Life, 10 Money Habits of Highly Effective Couples, 29 Ultimate Ways To Get Paid To Walk In 2021 [Free & Simple], What Is A Safe Withdrawal Rate For Early Retirement? If you continue to use this site we will assume that you are happy with it. I am also physically fit, still play sports, and habitually fast as well. Clearly, that puts me on the far extreme end of anxiety problems, but millions of people suffer from anxiety nonetheless. I would say these statistics are also valid for other parts of the world. The following year, I would have a coffee every now and then. Besides that, I found an article that stated that caffeine can lead to poor concentration, anxiety, increased stress levels, irritability, sleeplessness, rapid heart rate, and stomach ache. But coffee was always there, ramping me up and contributing to my anxiety chest pains. YES, glad to hear your anxiety is reducing because of the coffee! 6 years later, I was in law school, and my consumption of coffee (and caffeine overall) skyrocketed. I would have never believed that quitting caffeine (both coffee and green tea) would have such a powerful impact on my everyday life and how much I could enjoy each moment. I learned what happens in our bodies when we consume caffeine. Press question mark to learn the rest of the keyboard shortcuts. I just couldn’t understand what had taken me from who I was just a few years earlier, to who I had become, then 25 years old. If you have followed my other challenges, which so far have been quitting social media and quitting alcohol and smoking, which have been highly successful for me, you’ll also know that I take these challenges seriously. Change your current coffee habit of drinking up to six cups a day, as many people do. For many of those, I heard the medical professionals say, "Oh as long as you don't have any close to bedtime, it's fine". If you are quitting caffeine abruptly, you may experience some unpleasant side effects. Good that you stopped that! The adrenaline and dopamine keep you awake, acting as natural stimulants. And that, save for the pleasant dopamine rush, it much resembles an anxiety attack. I guess if I needed a boost, I would turn to tea. After stopping I'm noticing just how many things in my life just didn't even cross my mind. Drinking water when I’m thirsty, eating when I’m hungry, and sleeping more when I’m tired. So quitting caffeine will make you feel better, but if you still don't feel in top form, it is a good idea to get checked by a nutritionist. My face was puffy. I had already loosely observed that drinking coffee did seem to exacerbate my anxiety, but I did not make any further conclusions at the time. Do you want to know what effect quitting caffeine had on me? If I go ahead at this rate, I quit caffeine in four weeks. It had nothing to do with the 50$ I spent monthly on coffee, despite the increase in savings, investments or even compounding interest. Day 1 was just pretty groggy, Day 2 was absolute hell. I kid you not. It couldn’t be so bad, I thought. Some of the most profitable companies in the world sell caffeine as their main cash cow. It still works if I really need extra-boost. Been off it for about a week now. My blood pressure dropped significantly. “Really?”, I thought. When I quit caffeine, I started listening to my body. Found this article, because I quit drinking black tea, after not having a day off of it for probably….20 years…of black tea, probably 5-10 cups a day minimum, no water etc. I haven’t done any winters without coffee, let’s see how that goes! It was the fuel I needed to power through my studies. My face was no longer puffy. How it gives us a rush of adrenaline, noradrenaline and other stress hormones, which is what (we believe) gives us that increased focus and a heightened sense of awareness. You've inspired me to try again this week, in the struggle to get healthy while I fend off this virus. So while I’m not here to tell you what choices to make, I am here to portray the facts so you can make an educated decision. It was a regular morning when I overreacted. Sakara Life invited me to do their Sakara Level II detox in 2017, and I jumped at the chance, not realizing that it involved ditching the java juice. eval(ez_write_tag([[250,250],'radicalfire_com-netboard-2','ezslot_20',124,'0','0'])); I can say that I’m feeling happier, healthier, and more rested since I quit drinking caffeine. So how is my everyday life now? I rewrote my story. Joe Raedle/Getty Images Love and sex news: in pictures It was on the 9th of August that my journey into madness began. I would imagine myself standing up in class and responding to the professor in preternaturally articulate arguments, but in reality, I had panic attacks and couldn't speak when I was cold called in class a couple of times. I was feeling stressed out more or less constantly. As I was doing some research, I stumbled upon several sites which made a connection between anxiety and caffeine. Quitting coffee actually gave me a clear view of what I really wanted to do with my life.". Caffeine has been found to have a 6 hour half-life, which means that it takes a full 24 hours to completely work its way through your system. The U.S.Food and Drug Administration (FDA) says about 80 percent of U.S. adults take some form of caffeine every day. Drinking coffee is so ingrained in our culture, that not drinking coffee doesn’t even feel like an option. It’s hard to actually get out of bed and start working on the blog. No substances or chemicals. Thanks for the addition Dave, that’s certainly helpful! And how can it even change my life? Even people who have no caffeine after twelve noon report better quality of sleep after quitting caffeine. One of the most common and unpleasant side effects of caffeine withdrawal is headaches. The caffeine high might get you from tired to wired within minutes, but once the effects wear off your productivity, mood, and concentration are all negatively impacted. I had not suffered through any particular trauma. But most importantly, I started feeling like myself, my actual self, again. I'm currently scheduled to give a training to 40+ people in a month and knew that I would have another attack unless I figured myself out. For more information how quitting caffeine can help with anger management and moodiness, read here. The ultimate reason why I quit drinking coffee was my stress level. At work, I had another few cups of coffee before lunch even started. If I drink coffee at 8 PM and can’t sleep until 5 AM, that’s no fun. eval(ez_write_tag([[300,250],'radicalfire_com-large-mobile-banner-2','ezslot_6',115,'0','0'])); When I started working, I got very stressed because of the amount of coffee that I was drinking. And it may not take a few days for one to show up. Just me. No coffee, no tea, no Coca-Cola, no chocolate, nothing. I found that it’s not good to be addicted to coffee. I would get in front of class and be "the announcer" to whatever trivia or Jeopardy games the teacher concocted for us. Quitting caffeine changed my life! eval(ez_write_tag([[250,250],'radicalfire_com-mobile-leaderboard-2','ezslot_14',121,'0','0'])); We’ve discussed the important negative side effects of coffee, and what happens to your body the moment you stop drinking coffee. Part of the plan was to quit caffeine for those 2 weeks…I was intrigued since I had never thought to quit my beloved coffee before. … your posts gently kick me out of my comfort zone (good!). It also gave me the courage to finally take the leap and pursue my true passions in life, simply because I knew there was no other way – and I no longer had the anxiety stopping me from taking the leap. 4. I don’t shy away from doing things, preferring to hide in my house. Good thing you noticed that coffee is causing anxiety and insomnia for you, drinking less coffee might be just the way to go. I resonate with yourself so much! Instead, I’m now an entrepreneur. This resulted in me still heading for my coffee fix. In university, I wasn’t stressed at all – except for my exam week once every 2 months. One thing I have noticed though is that my breaths are much deeper and more calm and my daily physical symptoms of anxiety have drastically reduced. I would wake up, stroll to the coffee machine with my eyes still closed, and I would make my coffee. Edit: Another observation. I'm looking forward to progressing even more. A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. Especially this interesting quote: "The only downside I have experienced since quitting coffee, is that I have a hard time motivating myself to do things I find boring. I feel amazing. Also, how do you think they help you stay on the decaf course? I was confident. When it’s only light between 9 and 4, you need something else to get you awake. When I would go out for lunch or dinner, I would order a hot cup of coffee afterward. When I went to university, I started drinking coffee as my life depended on it. For me, there were two main reasons to quit drinking caffeine: If you’re reading this and you think you definitely need that cup of coffee in the morning, you might want to reconsider. But professionally, the panic attacks have persisted when I feel a lot is on the line (warranted or unwarranted). Makes you wonder, If everyone quit coffee, how many BS/pointless jobs would go away? Caffeine Is Nice but Overrated. The positive effects of caffeine are real and valuable, but in this case, more is not better. “Could caffeine really make me anxious? Meaning that there would be nights where I would be awake until 5 am. I was sleeping deeper, was not waking up as regularly, and woke up rested. My energy levels are more stable and I actually am more present at work. Just a fun list of top 10 coffee consuming nations: The United States is placed at 25, for the curious people!eval(ez_write_tag([[300,250],'radicalfire_com-box-4','ezslot_1',111,'0','0'])); While I don’t care for black tea of Coca-Cola (or Pepsi), I did drink a LOT of coffee. Drinking coffee a pretty personal decision. Symptoms can last for a week or more and include … eval(ez_write_tag([[250,250],'radicalfire_com-leader-2','ezslot_7',117,'0','0'])); Personally, I also experienced an irregular heartbeat, nervousness, and could get an occasional migraine. But still, I had transformed into a person I didn’t recognise, and I had no understanding of why or how. Every 2 or 3 days, trim your intake just a bit. I’m looking forward to getting my energy back! The moment I talked about quitting caffeine, the people in my life that are obsessed with healthy living came out of the woodwork. It requires a lot more willpower to overcome cravings. This is a fantastic post and one we all need to take in. Caffeine can greatly reduce the amount and quality of a person’s sleep. I was starting to think I was imagining things up for some reason. My body was a wreck, drowning in stress hormones. But here’s the thing, the downsides to removing caffeine were more prevalent than the upsides. In my own personal experience, quitting caffeine changed my life. I rarely had problems falling asleep, but I would always wake up feeling burnt out, tired. I drink three to four cups per day and have struggled with anxiety and depression years. That means that it takes a full 24 hours to completely work its way through your system. Having been in good shape my entire life, I had gained quite a lot of weight (+40 lbs), despite being active and working out, and not making any particular changes to my diet. Posted this to OP but wanted to ask you too, since your comment was thorough and awesome. My anxiety became so severe I literally ended up in a psychiatric center for 60+ days. There is hard science that shows caffeine has strong beneficial results in endurance sports. After a difficult first few days, I started feeling great and keeping up with the diet became easy. Feel free to send Radical a message at the bottom of this page, Negative Side Effects of Coffee – According To Research. Press J to jump to the feed. One of the most common and unpleasant side effects of caffeine withdrawal is headaches. It was like I couldn’t function – not focus on anything – without getting some sort of rush. I am eager to gradually try a new set of habits like this, so thanks a ton! Since I’ve decided to give up caffeine, my life has changed for the better. eval(ez_write_tag([[300,250],'radicalfire_com-leader-3','ezslot_10',119,'0','0'])); I have to tell you that it was hard at first. 4. I have also quit coffee, I only drink tea. I know I just have to be strong. Today, I fast at least 16 hours every day between 8 P.M. and 12 A.M., and sometimes I do a 36-hours fast between Wednesday and Friday. That resulted in me coming home from work completely exhausted, since I’ve used up all my adrenaline for the day.eval(ez_write_tag([[300,250],'radicalfire_com-large-leaderboard-2','ezslot_2',113,'0','0'])); When I all sum it up like this, it sounds like a habit you want to get rid of asap. You will be surprised how great you’ll feel! And while drinking within the recommended daily intake (400 mg, or approximately two cups) shouldn’t cause any adverse health effects, there are benefits to skipping it altogether. I started doing that every day. Now, the only substance that remains is caffeine. In the end, you will find your sweet spot! I've gained weight, but I'm thinking a lot of it is water weight because I'm probably not dehydrated and peeing it all out now. I not only look excellent, but I feel f*cking great. I do 20-hr fasts most weekdays, and a 48-hr fast once a month or so, with a BMI of about 21. To anyone who takes caffeine regularly I would recommend a 60 day detox. Recently gave up coffee (out of sheer desperation to reduce anxiety at work) and discovered a marked decrease in my anxiety levels. My Caffeine Consumption Habits. I did not expect that quitting caffeine would give me such a big boost in my focus and relaxed attitude at work. Apprehensive as I was, I soon found out. It wasn’t until summer when I noticed a correlation between my stress level and the coffee I was drinking.eval(ez_write_tag([[300,250],'radicalfire_com-large-mobile-banner-1','ezslot_5',116,'0','0'])); When I am not sure about something, I ask my good friend Google. There were six things that stood out to me most that I want to share with you today. But since I couldn;t deny the negative effects it was having on me, I was willing to see how I would feel without it. I regularly hold presentations before hundreds of people. At the risk of going overboard with the hyperbole, giving up coffee changed my life. As a side effect I gained a little more confidence by now, because I’m not so slave of a tiny coffee cup anymore (people drink espresso here). I too have trouble some days to get up at 6 am every morning. DKODING. This means you quit suddenly and abruptly. Thank you so much for sharing! Even people who have no caffeine after twelve noon report better quality of sleep after quitting caffeine. I was the same as you, 4-5 per day. I, too, was in law school with massive social anxiety. (Look at this, alone at 3am with all the lights off and tell me you didn’t pee a little.) Perhaps the only thing I would consume more than coffee was beer, oh student life. Really great story! While most people look forward to the weekend so they can let their hair down with a drink or three, my favourite time of the day would be walking up to the coffee cart on campus and buying myself a soy latte or a double espresso. Thank you for sharing. When I was in college I actually had to drink a caffeinated drink before I could actually fall asleep. Mostly. When first quitting, however, I substituted caffeine with sweets, which is not a good idea. I was thinking that I need some coffee to keep me going, so I drank that first thing in the morning for a long time. It’s not someone I feel I am in my core or someone I consciously […] I found that quitting caffeine really helped me, but I’m very aware the radical approach wouldn’t work for everyone. I’m not sleeping well at all. didn’t enjoy my job as much as I’d expect, start investing my money in Peer-to-Peer lending, Why You Never Seem To Have Enough Time (+ What To Do About It), How To Keep A Gratitude Journal To Improve Your Life, 8 Terrible Habits For Your Money & Your Health, How Does Cryptocurrency Work? Have a great day everyone. It all felt really hopeless. I felt more motivated and got a great sense of accomplishment because I was finally taking control of my life. I greatly appreciate these types of communities on Reddit. Try to shift to feeling sorry for people who are drinking caffeine rather than envious. What Happens To Your Body When You Stop Drinking Coffee? The reason I kept increasing my caffeine was because I kept taking on more and more obligations. Definitely not every day. I was thinking it was because I didn’t enjoy my job as much as I’d expect. ”, More that caffeine causes blood vessels to narrow up to 25% roughly, including in your brain, when you come off, they swell and it hurts…. It’s hard to believe that it’s been two years since I officially quit caffeine. No more sleepless nights, no more grumpy mornings, no more headaches, and increased productivity. The Dutch love their coffee – besides the fact that we’re 5th on the top 10 coffee consuming nations, over 70% is drinking coffee daily. In my case, I had some pretty bad side effects from drinking coffee. I’m very sensitive to caffeine, as are my parents, so it’s possible that my body doesn’t break down caffeine as fast. And how can it even change my life? Fortunately I hate smoke, and I’m gradually decreasing my daily amount of coffee (I didn’t choose the radical way in this case ) due to anxiety and insomnia. And I say this because we are so similar. This is amazing to read. That is what affected my sleep negatively. I would appreciate if you could repost that in r/CaffeineFreeLife. 20 years I was drinking coffee. Personally, I don’t mind that the withdrawal symptoms are more severe. Giving Up Coffee for 3 Weeks - How It Changed My Life - Duration: 15:21. While it did ease withdrawal symptoms, it’s probably not sustainable in the long run. This site uses Akismet to reduce spam. Alex Sigrist 43,570 views. Instead we visit doctors, get prescribed medication which then causes more side effects and just keeps the wheel turning. 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Radical a message at the bottom of this all had in 2 weeks get rid of my week... My actual self, again more whole grains ; beans and vegetables, drink more water and exercise more the... Coffee every now and then changed for the migraine, getting hit by a bus might be what! Too have trouble some days to get rid of my comfort zone ( good! ), what do think... Stock is important, but I ’ m calm, composed, I took another coffee at bedtime on. For 40 years, and sleeping more when I was off the stuff personally, I very... A 60 day detox my behaviour and personality seemed to coincide with when I ’ saying. Stressed when drinking too much coffee more relaxed and I feel much better recognise, and everything.... Mind that the withdrawal symptoms, such as headaches, and purpose altogether. What you need social situations, instead of being in a priority position your... 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