After all, this game of body transformation is about the CUMULATIVE effects of the efforts we put in. With the fact that I spend a MAJORITY of my time eating whole and unprocessed food, this small drop in the bucket at time where my body can actually USE these so called “empty calories” won’t do much to hurt or hinder my progress. How many brahs eat pop tarts on this site?! Fat slows down the process of digestion which at this point is something we DON’T want. For best results freeze them. Effektive Kombination: Whey-Konzentrat und Whey-Isolat wurden optimal aufeinander abgestimmt (Isolat … For your post-workout carbs you want them to be fast-absorbing simple sugars. Here we are trying to eat clean, and train hard to get the hard earned results we are striving for and now I’m being told to eat a pop tart?? Indeed, one online health resource will have you know that Pop Tarts are on the hit list of no less than fifteen of the unhealthiest junk foods in the country. When it comes to fast digesting carbs, there are MANY options available. Diet is where it’s at! But why would they be bad for bodybuilders? Pop Tarts are a relatively cheap and delicious source of carbs and calories, which are important when bulking and especially after a workout. So obviously, in order to refill these stores your body needs carbs. Pretzel Pop Tarts – 12 pack. What’s Poppin’ Now. So it’s not one product that has caused the demise of the general health of many people today, it is a combination of things. And the pump was unbelievable, better pump i got with any pre w/o supp. Vielseitig verwendbar: Proteinreicher Shake für fitness- und ernährungsbewußte Menschen. Pop Tarts act out as fast or quick-absorbing ‘simple’ sugars. Effektive Kombination: Whey-Konzentrat und Whey-Isolat wurden optimal aufeinander abgestimmt (Isolat … I really appreciate this wonderful post that you have provided for us. They're easy to overeat . The spike in insulin post workout will hence lower cortisol levels and begin the all important cycle of protein synthesis (or in plain English – the rebuilding of muscle tissue). PRE-WORKOUT MEAL: PHASE 3. Add a review Cancel reply. Es ist sehr leicht verdaulich – auch ideal als Post-Workout-Shake! Id definitely say to try it 5:22. This is just the information I am finding everywhere. Wegen seines niedrigen Fett- und Kohlenhydratgehalts (jeweils um 5 %) zum erfolgreichen Gewichtsmanagement geeignet. Es ist sehr leicht verdaulich – auch ideal als Post-Workout-Shake! Personally, I would opt for post workout; they will spike your insulin levels quickly, and this is exactly what you want post workout. ok so yeah, im cutting at 2k cals/ day. Maybe 2 boxes if we're extra snack hungry or supplementing a meal. Effektive Kombination: Whey-Konzentrat und Whey-Isolat wurden optimal aufeinander abgestimmt (Isolat … Es ist sehr leicht verdaulich – auch ideal als Post-Workout-Shake! November 2012. Since we’re on the topic of fructose, you may be wondering why not just eat fruit post workout instead of something as “ridiculous” as a Pop Tart. and i read in a flex mag that some pop tarts can really help your metabolisum speed up. Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. Hey guy, i just wanted to share this with you, on sunday(my cheat day) i decided to have poptarts pre workout. Remind yourself of the delicious taste of a Hot Fudge Sundae at breakfast time with this Pop Tart creation. After training the Pop-tarts … (Video Post) Oprah’s Message Regarding Failures, 5 Steps To New Year’s Resolution SUCCESS: Create An Action Plan, Why Eating Poptarts and Other High GI Carbs Post Workout May Help With Muscle Gain, Empowered Feminine Fitness: Self-Paced Membership Program, Trim 21 Rapid Fat Loss Transformation Program, Mindset Elevation Guided Meditations and Affirmations, Metabolic Rate, Calories, and Macro Calculator. To understand what makes HFCS what it is, let’s first take a look at simple corn syrup. Fit Gal’s Top 10 Diet and Wellness Tips. One thing you want to make sure of is it’s a high carb – low fat food source. This means that the faster digesting the source of carbs, the quicker you get an insulin spike. Die Betreiber dieses Portals begrüßen Sie als Leser zu unserem Test. Great post workout treat. And carbs play a critical role in the post workout state. The year is 2014, and it’s about time we take a moment to stop and take in all the progress that has been made in bodybuilding subculture over the past few decades. Well, fructose as a sugar is NOT stored within the muscle cells. Bodybuilding Pre-Workout T-Shirt Pop Tart Power Gym Exercise T-Shirt. Der Pop-Tart ist ein süßes Teiggebäck und wird meist im Toaster erwärmt. With a chocolate crust, smooth vanilla filling, vanilla and fudge icing, and colorful sprinkles, this chompable sundae is a thing of beauty. But before I can get into what’s ok to have and what’s not ok to have in the line of processed “junk”, let’s take a little physiology lesson on exactly what happens to the body in a post workout state – and the subsequent perfect storm that’s created. well, anyways they have alot of sugar but they also pack in one package with 2 pastursys is 400 cals and 70g carbs. Training in and of itself is a highly stressful situation for the body. The sugars in them come from various forms such as dextrose, maltodextrin, fructose, sucrose, and even the evil HIGH FRUCTOSE CORN SYRUP. Thanks a lot very much for the high quality and results-oriented help. 9. I would stick with a clean breakfast and consume the Pop-Tarts for a quick post workout meal. Pop-Tarts could be used for either pre or post workout. In fact, they're considered empty calories because they're a high calorie food with very little nutritional value. I won’t think twice to endorse your blog post to anybody who wants and needs support about this area. Pop-Tart ist ein Gebäck US-amerikanischen Ursprungs, das von der Firma Kelloggs vermarktet wird. Only trouble is trying to get hold of them as they go out of stock so quick. Check out the latest and greatest from Pop-Tarts. Dextrose and glucose are biologically identical – they are the same thing. Wegen seines niedrigen Fett- und Kohlenhydratgehalts (jeweils um 5 %) zum erfolgreichen Gewichtsmanagement geeignet. $18.99 $ 18. Now, technically, I’d be willing to say that ONE pop-tart pre-workout could be skirting the edge of phase 2, but come on: no one eats one pop-tart. So wouldn’t it make complete sense to instead of grabbing that slice of fibrous wheat bread to go for something far more fun and yummy instead (like a Pop Tart). Click here and be extra torn. Whether they are complex carbs or simple carbs, they’re basically just sugar in various forms. This is a very BASIC explanation of why simple carb uptake can help benefit muscle development by initiating protein synthesis. view all. Learn how your comment data is processed. Unfortunately I am usually to busy apologizing to consider a Pop Tart . And dextrose is basically just glucose but it’s given the name dextrose to differentiate that it is derived from corn. All Flavors. Some people add dextrose to their shakes, or eat other things like fat free ice cream, chips, etc. Think of it, Pop Tarts (and other highly processed foods) are nothing but straight sugar. Remember that its 200 cal PER pastry, not package. Kellogg's Pop-Tarts Frosted Chocolate Chip Cookie Dough Der Frühstücksklassiker aus Amerika. The one thing you want to keep in mind is that although I am saying that choosing a fast digesting source is your best option at this time, you want to make smart choices as well. It is instead stored primarily in the liver (excess fructose can be further broken down into triglycerides and stored in fat cells once liver glycogen reaches its full capacity). Wegen seines niedrigen Fett- und Kohlenhydratgehalts (jeweils um 5%) zum erfolgreichen Gewichtsmanagement geeignet. When you are on top of your game a majority of the time, small (and properly structured) deviations don’t do as much harm as one might think. Now initially, you are probably thinking “here we go again, another trend of false statements”. Any good? They're cheap. 99. I wouldn’t consider them a breakfast food for bodybuilders. Are Pop-Tarts considered a breakfast food for bodybuilders? FREE Shipping on orders over $25 shipped by Amazon. Try it for a week or two and I bet you see an increase in your energy level and your recovery time!! Pop-Tarts are loaded with sugar and fat and fail to provide your body with the healthy nutrients it needs. Vielseitig verwendbar: Proteinreicher Shake für fitness- und ernährungsbewußte Menschen. 02-14-2011, 07:35 PM #2. jeffJJ. This site uses Akismet to reduce spam. The best way to do that is by getting a very fast and huge burst of insulin in the blood, and the quickest way to do that is by introducing high glycemic index carbohydrates – or basically simple carbs or sugars. High fructose corn syrup is corn syrup which undergoes a chemical enzymatic process which fuses glucose with fructose in equal amounts making a far sweeter product. Thanks for your blog, I just subscribe your blog. Smaller Pop-Tarts flavors with big Pop-Tart energy. Es ist sehr leicht verdaulich – auch ideal als Post-Workout-Shake! 5.0 out of 5 stars 1. Well, fructose as a sugar is NOT stored within the muscle cells. Some of you, I understand, may not want to have things that are processed with sweeteners like HFCS. 1. May 2013 If you have spent a lot of time in the gym I guarantee you have heard of someone talking about eating pop tarts to gain muscle. A lot of you guys have seen many a time on my Facebook Page that I enjoy such fine treats as Pop Tarts, sushi, breakfast cereals, and even fat free ice cream after my workouts while you choke down simple fruit with your protein shake wondering whether I’ve lost my mind. Pre workout, post workout, post coitus, whatever. 1 dollar a box at Dollar General or Dollar Tree. The world of muscle building nutrition has some odd habits. Instead, you may want to consider taking a trip down the isles of your local health food store because each of the items I’ve mentioned above are also on the shelves of stores like Trader Joe’s and Wholefoods. Understand that these are just options that can aid along with any diet plan whether you’re trying to lose fat (as these can be also used for refeeds) or gain muscle. Can’t decide? 99. Just like your pre-workout meal you want to avoid fat and fiber because they’ll slow down digestion. Create your own unique website with customizable templates. Post-workout Pop-tarts, egg whites and stoking the metabolism. Wegen seines niedrigen Fett- und Kohlenhydratgehalts (jeweils um 5%) zum erfolgreichen Gewichtsmanagement geeignet. This is amazing because I love pop tarts, and I can probably trick my sweet tooth’s satisfaction. Both videos use a very crucial term, did you hear it? Effektive Kombination: Whey-Konzentrat und Whey-Isolat wurden optimal aufeinander abgestimmt (Isolat … If it eases your mind, the HFCS is listed further down on the ingredients list for Pop Tarts. Funny Kawaii Pop-Tarts T Shirt - Kawaii Favourite Food. The body releases cortisol as a reaction to this external stressor. $18.99 $ 18. Effektive Kombination: Whey-Konzentrat und Whey-Isolat wurden optimal aufeinander abgestimmt (Isolat … Find out which are legit, and which might be a waste of time. Our goal with ingesting carbohydrates post workout is to stimulate the release of insulin and to replenish glycogen stores within the MUSCLES. 2. Sure there are other options that purists will try to shove down your throat like waxy maize and Vitargo, but honestly I would rather kill my sweet tooth, award myself with a small treat a few times a week that fits my macros, and allow for better dietary compliance by applying a simple tactic in my overall plan. According to the U.S. Department of Agriculture, a single brown sugar cinnamon Pop-Tart, contains 219 calories and 9.2 g of fat 1. Vielseitig verwendbar: Proteinreicher Shake für fitness- und ernährungsbewußte Menschen. Many claim Pop-Tarts are not only good tasting, but can provide you with just the right amount of high carbs, with minimal fat, making them the perfect pre or post workout meal. Yep, I've been doing this for about a week now and I can feel the increased energy and shorter recovery times. Wegen seines niedrigen Fett- und Kohlenhydratgehalts (jeweils um 5 %) zum erfolgreichen Gewichtsmanagement geeignet. History & Intrigue Recommended for you. You must be logged in to post a review. Related products. Corn syrup is made from processed cornstach. Others state they have zero nutritional value and are full of sugar. Most baked goods in the US are made from HFCS 42 or 55. The pop tart is a great post workout addition to your protein shake, and it’s damn tasty! Well, it’s not at all! So although you may be getting in your carbs, they’re certainly not going where you’re intending. When bulking, calories (and of course protein) are king. Quick protein snack (2 grams a tart) 6 in a box and us bodybuilders eat the whole box like it was one tart. Calories and Fat. October 2013 This is a great place to incorporate a low-fat treat like a Pop-Tart® or a low-fat ice cream sandwich. Bodybuilders are also using Pop-Tarts as the … It will even somewhat blunt the insulin spike we’re attempting to stimulate. Ok I’ll give it to you… Sugar. Vielseitig verwendbar: Proteinreicher Shake für fitness- und ernährungsbewußte Menschen. Worauf Sie vor dem Kauf Ihres Chocolate cookie dough achten sollten! You see, insulin and cortisol act in a very close relationship. By now, you probably already know that training (either weight training or cardio training) plays a huge role in depleting your body’s glycogen stores. Meaning the ratio of fructose to glucose is 42% to 58%, or 55% to 45% respectively. .thanks for the advice, though.. 08-10-2014, 10:20 AM #13 Glucose is the primary source of carbs for post workout nutrition, whereas fructose just doesn’t cut it. Effektive Kombination: Whey-Konzentrat und Whey-Isolat wurden optimal aufeinander abgestimmt (Isolat … I assure this would be beneficial for most of the people. The body cannot distinguish what it’s digesting, whether it is a chicken sandwich from a fast food joint, or baked chicken, spinach, and a handful of almonds – both meals can render the same amount of macros if measure appropriately. Why Pop Tarts Might Be Bad For Bodybuilding . Tip I picked up from Insight sups athlete Jack Thorburn. Now before I go on, I would like if you can watch the following two quick videos that demonstrate exactly what happens to the body – and the carbs you eat – when insulin is introduced to the system. The History of Pop-Tarts - Duration: 5:22. July 2015 Es ist sehr leicht verdaulich – auch ideal als Post-Workout-Shake! Wegen seines niedrigen Fett- und Kohlenhydratgehalts (jeweils um 5%) zum erfolgreichen Gewichtsmanagement geeignet. The world of muscle building nutrition has some odd habits. So how does one create an insulin spike? For example, you can get all natural “Pop Tart” like toaster pastries at both stores. View Profile View Forum Posts Registered User Join Date: Sep 2010 Age: 26 Posts: 6,692 Rep Power: 4465. don't have a label infront of my but i'd guess theres a **** load of sugar. Carbs are nothing but sugar! Thanks to the meatheads across the … It is instead stored primarily in the liver (excess fructose can be further broken down into triglycerides and stored in fat cells once liver glycogen reaches its full capacity). view all. Generally, these carb choices should be low to non fat. Say hello to your friend: the pop-tart. Wegen seines niedrigen Fett- und Kohlenhydratgehalts (jeweils um 5%) zum erfolgreichen Gewichtsmanagement geeignet. Post workout I typically have two pop tarts and a protein shake made with egg whites instead of milk or water, and a banana. Now that you have this information under you belt let’s see how it can be put to use. Es ist sehr leicht verdaulich – auch ideal als Post-Workout-Shake! They're also conveniently packaged. It’s the sweetener that is the base of just about everything you can consider a junk food that has fattened the waists of people worldwide. In order to lower the amount of cortisol in the body, it is crucial to spike insulin. 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