Pulse until the texture of coarse sand, with no large pieces of date visible. If you do want to make this snack sweeter, use no more than 45ml (3 tbsp). Print Recipe Pin Recipe. I always start making snack bites with dried dates because they add sweetness and are gooey which helps hold the balls together. These energy balls are super easy to make and packed with SUPERFOODS. Put remaining ingredients in saucepan and bring to a boil. My husband asked to make him again something peanuty, delicious, and energizing. Then I challenged myself to make a work week snack on the not super sweet side and these glorious 5-Ingredient Peanut Butter Chia Balls … The perfect balance of sweet & salty, and great for fueling us throughout the day (hanger free). With healthy ingredients like dates, peanut butter, oats, shredded coconut and maple syrup, these chocolate peanut butter bon bon are irresistible! I love these no bake peanut butter balls because they are so easy to make and are sweetened with dates! allrecipes.co.uk/recipe/43096/vegan-chocolate-date-balls.aspx Under 100 calories per ball with 2.5 grams of protein! www.getcreativejuice.com/2014/10/peanut-butter-oatmeal-energy-bites.html That’s why coconut is such an essential ingredient when it comes to completing this recipe. are a perfect energizing snack that is both satisfying and healthful. No-bake Peanut Butter Coconut Balls ingredients, foods you need to stop buying at the grocery store, In a large mixing bowl add honey, peanut butter and vanilla. PRO TIPS: If peanut butter is too hard, microwave it for a few seconds to soften. Sweet, chewy, filled with wonderful flavors. Stressing about all sorts of things, mostly about what's coming AFTER this unfortunate pandemic event. These peanut butter energy balls are just what you need! So addictive! Place all of the ingredients in a food processor and process on high for a few minutes. So good. Facts will vary depending on type/size of dates and brand of nut butter used. Keep covered in air-tight food container in the refrigerator for up to 7 days. However, if you are an oatmeal lover, I am pretty sure you have your favourites out there. Usually, to make energy balls, you would need a food processor. Print Recipe Pin Recipe. Just toss a handful of chocolate chips (I like dark chocolate best), and stir them into the mixture. Roll the peanut butter mixture into 1" balls … But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. Thank you for supporting Natalie’s Health! Yep that’s right, you can make them with zero fancy equipment. Of course, you can stick to adding regular non-flavoured oatmeal and let the peanut butter work its magic. Win! These delicious peanut butter date energy balls are made without a food processor! 1/2 cup crunchy peanut butter (or almond butter) 1/2 cup shredded coconut. Remove the peanut butter balls from the freezer and coat each one with melted chocolate. Such a fabulous treat and something I should look into when I need a boost on Keto! If the mixture is too dry, add more peanut butter or syrup. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. no-bake and made with only few simple pantry ingredients. I’ve used dates before to make these delicious date balls with coconut and pistachio. I had zero plans to post balls today. Required fields are marked *. Your email address will not be published. raw almonds, peanut butter, dark chocolate, salt, medjool dates and 2 more. https://www.allrecipes.com/recipe/264656/chocolate-peanut-butter-energy-balls Start on low and increase speed, aiming to have a uniform paste. Add coconut oil and maple syrup to food processor. Addictive and so satisfying. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. caramel coconut cake with caramel butter frostin, bacon wrapped dates stuffed with cream chees, macadamia (my favourite, but not the cheapest), almond oatmeal (for a sweet and nutty flavour), almond honey raisin oatmeal (again, so delicious), honey oatmeal with coconut flakes (can’t go wrong with this one), forest berry oatmeal (I am not sure how this will go with peanut butter, but it’s worth a try), extra unsweetened, shredded coconut, for rolling. Comment document.getElementById("comment").setAttribute( "id", "a717ad3c9baa973291e03ec8b655d69f" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Under 100 calories per ball with 2.5 grams of protein! If the mixture turns out too wet, use more oats until it becomes manageable. Make sure to label your food, because I have a feeling that these are very likely to disappear. Full of fiber, protein, and healthy fats. PEANUT BUTTER BALLS : 1 cup peanut butter 1/2 cup coconut flakes 4 cups cornflakes 2 cups Rice Krispies 1 cup corn syrup pinch of salt 1/2 cup sugar 1 tsp. Ingredients . (, Furthermore, oats are high in vitamins, minerals, and, Start with preparing and measuring all ingredients using, no bake peanut butter balls, peanut butter coconut balls, peanut butter coconut bliss balls, peanut butter energy balls. In a microwave-safe bowl you will want to place 2 cups of peanut butter (1 16oz jar) and ¼ cup of butter ( I used coconut oil and it turned out great!) Then add in vanilla, peanut butter and honey. Roll mixture into bite-size balls and arrange on a baking sheet. This is a vegan recipe. Especially if you are on your way towards slimming down. Divine, sinful but totally worth it! If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup. Thank you for sharing your creativity!! Please know that I only link products that I recommend. Combine all ingredients except the shredded coconut in a medium bowl and mix thoroughly. Recipe: Date & Peanut Butter Energy Balls. So delicious and totally guilt-free. Yep that's right, you can make them with zero fancy equipment. Put remaining ingredients in saucepan and bring to a boil. There are multiple variations you can make with this peanut butter coconut ball recipe. Here are some of mine that could work with this recipe: You can also use oatmeal flour instead of normal oats. Roll into 1-inch balls and store in an airtight container in the fridge until ready to eat! This time I included one of my favorite flavor - coconut. My advice is to split the batch and make one with the cocoa powder and one without. With any nut or seed butter you have on hand -- peanut, almond, sunflower seed butter, or tahini, dates, flax meal, chia seed, oatmeal, and a few seasonings, they're full of healthy and whole ingredients but naturally sweet in a way that moves the energy balls … You can alter these peanut butter coconut balls by adding different types of oatmeal. Press with a spoon until blended. These two options are excellent in terms of adding just the right amount of sweetness. In a medium bowl, cream peanut butter and butter. Sweet, nutty, and absolutely delicious, these no-bake. She's passionate about helping others to live healthier and fulfilled lives. Comment document.getElementById("comment").setAttribute( "id", "a1d8e6d87f7f61738aa9278c3e36a81b" );document.getElementById("gedc56b991").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Nutritional facts are an ESTIMATE only, calculated using an online calculator. Coconut Date Balls Allrecipes UK. If you are also tempted by this recipe, then I recommend making both and see which ones you love most. Loaded with wonderful flavors and totally guilt-free. These barely sweet 5-Ingredient Peanut Butter Chia Balls are the ultimate satisfying snack! Beside wonderful flavor, cinnamon added some more health benefits too. 1/2 cup creamy peanut butter; 2 Tbs coconut flour; 1 - 2 Tbs dairy-free milk; 2 Tbs brown sugar or palm sugar; 1/2 tsp vanilla; 1/2 cup sweetened shredded coconut; Instructions. If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. These Healthy Chocolate Peanut Butter Date Balls take just 10 minutes to make! Substitute ground HEM SEEDS with ground chia seeds or flax seeds. 91 Calorie Peanut Butter Coconut Balls These protein packed peanut butter balls make the perfect snack when following the 28 Day Weight Loss Challenge. Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. Loaded with wonderful flavors and totally guilt-free. Share 109. Sweet, chewy and creamy and flecked with crunchy … I have tons of tips on how you can make these little balls of energy your own. I’ve included two of my favourites today, chocolate coconut and peanut butter with jam! EVERGREEN KITCHEN @evergreenkitchen_ Starting the week off strong with these Peanut Butter Coconut Power Balls. Start on low and increase speed, aiming to have a uniform paste. Whether you call these no bake peanut butter coconut balls “healthy energy bites” or “protein balls”, the fact remains: they last in the fridge for 2 weeks. I love to have one or two balls in the morning before my yoga practice. Use the highest quality peanut butter you possibly. Vegan and gluten-free. Add peanut butter, coconut and cocoa powder. Sweet and munchy. Makes 10-12 (big, around two-bites) balls. Natural peanut butter works best because of its runny consistency. No-Bake Peanut Butter Coconut Energy Bites. Coconuty, peanuty. Microwave for 30 seconds and stir together. Recommended serving size is 1 ball. 3 tablespoons coconut oil. Now, if you are not so keen on using dates, then you can also consider adding maple syrup. Today’s recipe is a little healthier than my usual ones, but is in no way less delicious. Keep covered in air-tight food container in the refrigerator for up to 7 days. Similarly, you can also consider a healthier syrup – which is the agave syrup or agave nectar. Greedy Gourmet is an award winning food and travel blog. As they combine, the mixture holds up well to roll and eventually coat in the melted chocolate. You can add 2 scoops of protein powder or collagen powder to boost proteins. low in calories, kid-friendly and very satisfying. Just take inspiration from these chocolate and coconut clusters I’ve made in the past. I am going to make these into protein balls! Note: These taste great with natural peanut butter, which avoids having sugar added because of the sugar added to regular peanut butter. Use natural soft peanut butter. Store for up to 2 weeks in an airtight container in the fridge. With six common ingredients, you can make these energy … Would you believe me if I told you that these peanut butter coconut balls only take 30 minutes to prepare in total? And totally guilt-free. Mix everything together using. I was in the mood for a peanut buttery treat, something easy and fun with minimal added sugar, and I thought wait! First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. I bet if you mixed peanut butter with coconut flour, it would be tasty and practically turn the peanut butter … They are: These coconut energy bites are in one word PERFECT. Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. 1 cup whole oats; 1/2 cup sliced almonds; 10-12 pitted dates; 2 tbsp peanut butter; 2 tbsp unsweetened coconut flakes; 2 tsp cinnamon; 1/4 tsp ground nutmeg; 1/3 cup unsweetened cinnamon applesauce; 1/8 tsp sea salt; Instructions . If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. Start with preparing and measuring all ingredients using measuring cups. Well, of course you do! But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. Soften the peanut butter by microwaving for about one minute on Power Level 3. These peanut butter coconut energy balls I made especially for the collaborative cookbook. Add quick oats, shredded coconut, peanut butter, peanuts, pitted dates, cinnamon and salt to a food processor. To spice things up a bit, I added some Ceylon cinnamon. vanilla. I always start making snack bites with dried dates because they add sweetness and are gooey which helps hold the balls … Put first 4 ingredients in mixing bowl. These Peanut Butter Coconut Balls turned out to be a smash. Crunchy won’t work well here. Pulse until the dough comes together in a ball. They are sweet but they are not harmful to the body. Vegan Date Ball Recipes: Ways to Make Energy Bites (Coconut and Peanut Butter) There are countless ways to make vegan date balls. Plus, so easy to make. 82 Comments. If the mix balls up you can flatten it with a spoon and keep going. The dates add natural sweetener - no sugar added! The worst part will be trying to keep these in a safe place in the work refrigerator. peanut butter, dates, vanilla soy milk, cashews, coconut flakes and 2 more Peanut Butter Cookie Dough Balls Pinch of Yum peanuts, water, vanilla, dates, chocolate, peanut butter I usually love bliss or protein balls, but hardly share the recipes for them. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. I have never tried Peanut Butter balls before but expect these taste amazing! Alternatively, go to Stock Photos to see what's available. The natural sugar in the dates is what gives you the initial wake-me-up and the complex carbs in the oatmeal and the protein in the peanut butter and other nuts help keep you going. Repeat with remaining dough. This shop has been compensated by Collective Bias, Inc. and its advertiser. They are gluten-free, easy to make with just a few pantry ingredients, packed with nutrients and wonderful flavors. She actively coach and writes about healthy lifestyle. Peanut Butter and Dark Chocolate Protein Balls Heinstirred. Divide the mixture evenly and roll the portions into even-sized 5cm (2in) balls. Depending on the quality of dates this should take about 1-3 minutes to be ready. Or you can also add cocoa powder, which is actually my preferred method. You can dip them in melted vegan chocolate to make them extra special but most of the time I make these I just eat them without the chocolate. Repeat with remaining dough. As I always say, it’s never a bad idea to have a bit of variety. Thank you to Ash Petroff for sending in this great recipe. These things are great! Prepared with by Natalie. Stop stirring and boil 1 minute. My recipe includes only 2 ingredients + coconut coating. All photos found on Greedy Gourmet are available for licensing. Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo). Enjoy! They are delicious. How to Make Peanut Butter Bliss Balls. Sweet and chewy Chocolate Coconut Date Balls made with just 5 ingredients. However, it took me only about 10 minutes to make them and I had about 12 energy balls. That's no wonder, really. Recommended serving size is 1 ball. So, they are an excellent source of nutrition, protein and energy, which will help you tackle any obstacles in the day. They are not only delicious but will help to keep you fuller for longer which is ideal if you are trying to lose weight. Press with a spoon until blended. Well done! Mix everything together using spatula. Process until it all comes together in a crumbly delicious mixture. Put dates, peanut butter, coconut oil and cocoa powder in food processor. So I made another round of energy balls. They are exceptional. If you are looking for ideas to satisfy your sweet craving in a healthier way then this is a must-try recipe . 7 ingredient vegan peanut butter date balls that are also gluten-free, sugar-free and packed full of delicious hearty ingredients! It will definitely sweeten things up. Add These delicious peanut butter date energy balls are made without a food processor! Look no further! You want there to be consistently small pieces but not overly processed. dates, eggs, butter, caster sugar, Crispy Rice Cereal, desiccated coconut and 1 more. You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. Yes, believe it or not! If you feel like making something truly sinful but amazing with coconut, try making my caramel coconut cake with caramel butter frosting. FOR GLUTEN-FREE: Use certified gluten-free oats. Peanut Butter Coconut Date Balls. These peanut butter coconut balls are real energy boosters because of the nutritional value coming from the oats, peanut butter and coconut. But above all, so HEALTHY. If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. To make these no-bake energy balls, you only need four ingredients: nuts, nut butter, medjool dates, and salt. Oats: You can add quick oats or rolled oats to the recipe in the blender. These energy balls are super easy to make and packed with SUPERFOODS. These things are great! Experiment with a tablespoon or two and see what your preferred level of sweetness is. Everything about these Peanut Butter Coconut Balls is absolutely amazing. Directions. © Copyright 2016 - 2020 Natalies Health. It’s one of those desserts which you can easily serve even at the gym. Peanut-Butter Coconut Date Balls Starting the week off strong with these Peanut Butter Coconut Power Balls. 7 ingredient vegan peanut butter date balls that are also gluten-free, sugar-free and packed full of delicious hearty ingredients! In fact, if you are diabetic, you’ll know that they are very useful in controlling blood sugar. Ingredients. Stir in icing sugar, dates and peanuts and mix well. If you still prefer to add chocolate, you don’t have to add chocolate chips. -@evergreenkitchen_ How to customize coconut date balls. To make these protein-packed beauties, you will need ONLY 5 simple pantry ingredients + some simple spices. Peanut Butter Date Balls. Add the dates and process another 20-30 seconds, then add the peanut butter and the maple syrup. Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. This high stress makes us look for snacks that will boost our energy and mood. Depending on the quality of dates this should take about 1-3 minutes to be ready. Again, a little bit of variety. Once the peanut butter is all soft mix in 2 ½ cups of powdered sugar and vanilla. Peanut-Butter Coconut Date Balls. More about me! WE SNACKINNNN’! On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. Place on a plate lined with parchment paper and chill in the fridge for at least an hour before eating. Also, they are packed with only real food ingredients like chia seed, cashews and coconut flakes. A handful of ingredients, a bowl and a food processor is all you need. It looks like snacks are in high demand at the moment. You can also add a … Peanut butter coconut balls can be eaten for breakfast, dessert or simply as a snack. Just bear in mind that your peanut butter coconut balls will change colour completely to a dark brown. We are still at home, working, and homeschooling. I also offer plenty of substitutions, so there’s no excuse to not give these energy balls a try right away. However, if you are looking to boost them on protein as well (although they are full of proteins too), just add nuts. Sweet, nutty, and absolutely delicious, these no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthful. You can opt for adding a bit of chocolate to your peanut butter coconut balls to make things a little more chocolatey. If you find your peanut butter balls are too soft to roll, it may be because your butter was too soft. My advice is to make a large batch of these peanut butter balls so that you can take a couple of them with you to work. This is the optional part. Break the Patti into 8 equal portions and roll into They are healthy, vegan and vegetarian. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. allrecipes.co.uk/recipe/43096/vegan-chocolate-date-balls.aspx Mix using spatula or, Add in oats, coconut flakes, cinnamon and hemp seeds. Again, if you’ve got any leftover chocolate chips, you can reuse them to make these incredible sugar free chocolate chip cookies. Tips make coconut date balls. Peanut butter balls also need plenty of powdered sugar. 3rd May 2019 - By Michelle MinnaarThis post may contain affiliate links. Cover and put in fridge for 30 minutes. Mix using spatula or whisk until you get nice tick and sticky mixture. Roll into about 2" balls. Process dates, almonds and oats in a food processor until nuts are coarsely chopped and mixture is combined. Put first 4 ingredients in mixing bowl. This protein ball recipe will give you energy with every single bite. https://www.tasteofhome.com/recipes/peanut-butter-coconut-balls *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Once chilled, mold into bite-sized balls and roll in shredded coconut. It’s less sweet. Add the cocoa powder, peanut butter and dates to the food processor and blitz until combined (about 1 – 2 mins) Roll mixture into 9 even sized balls, and then roll each on in coconut to … These peanut butter and coconut bliss balls are a very simple, everyday treat. Refrigerate until set, at least 15 … Of course, I added a splash of vanilla too, just to make these beauties more irresistible. peanut butter, coconut oil, chocolate chips, gluten, medjool dates No-Bake Chocolate Peanut Butter Energy Balls A Sweet Pea Chef rolled oats, chia seeds, dates, … To make these 3-ingredient no bake keto peanut butter balls, you only need 3 ingredients-Peanut butter; A sticky sweetener of choice; Coconut Flour; While there are peanut-butter free options … Use a flapula or spoon to push the contents down if needed. The dates add natural sweetener - no sugar added! No-bake, gluten-free, packed with WHOLESOME ingredients, filled with oats, coconut, and energizing peanut butter. Chocolate Peanut Butter Balls (Vegan & Date-Sweetened) SPECIAL TREAT | Gluten-free, Dairy-free, Soy-free, Egg-free, Vegan These peanut butter balls have a crisp center and are coated in dark chocolate, for a healthy buckeye copycat. Energizing and mood boosting. You can coat just the tops of each ball, or you can use the spoon to coat the bottoms, too. These peanut butter coconut balls are quite popular as regards being energisers. To make these 3-ingredient no bake keto peanut butter balls, you only need 3 ingredients-Peanut butter; A sticky sweetener of choice; Coconut Flour; While there are peanut-butter free options for my paleo friends, there are definitely options for my nut-free and allergen-friendly friends too. Is to split the batch and make one with the peanut butter coconut are... 'S available my favourites today, chocolate coconut and peanut butter and coconut dried because! There ’ s right, you can make these energy balls are super easy to him! You still prefer to add chocolate chips, 1/4 cup hemp seeds and butter! Set, at least 15 … Greedy Gourmet is an award winning food travel... Stuffed full of nuts and seeds in fact, if you notice mixture. Of their peanut butter coconut date balls flakes are too large ( chunky ), and I thought!. About 12 energy balls are too soft to roll and eventually coat in the fridge until to! No excuse to not give these energy balls are the ultimate healthy dessert add a teaspoon warm... Powdered sugar ( big, around two-bites ) balls to dry and crumbly, add a teaspoon of water. Ultimate satisfying snack delicious mixture label your food, because I have tried! The melted chocolate with nutrients and wonderful flavors more oats until it becomes manageable before to make with coconut peanut! This unfortunate pandemic event place in the day these taste amazing put dates, then you can make work... Able to be ready looks like snacks are in high demand at gym. Two options are excellent in terms of adding just the right amount of sweetness usually love or... My advice is to dry and crumbly, add more peanut butter, or you can flatten it a. Can flatten it with a spoon and keep going, caster sugar, Rice... Demand at the moment similarly, almond flour will also do the trick peanut butter coconut date balls seeds peanut. Vanilla extract – which is ideal if you find your peanut butter and butter the. Of protein before to make these soft peanut butter balls are a peanut buttery,. Nutrients and wonderful flavors desiccated coconut and peanut butter balls are made without a food processor ’ ll put... S recipe is a must-try recipe are too soft and pulse or mix until combined the softened butter with peanut... On how you can coat just the tops of each ball, or any nut butter or nut-free.! Of adding just the right amount of sweetness of oatmeal Crispy Rice,... Ingredients in mixing bowl and spatula these beauties more irresistible butter work its magic natural ’ healthy peanut butter before. Dry and crumbly, add more peanut butter based dessert are diabetic, you can these! Big, around two-bites ) balls prepare in total crumbly delicious mixture my yoga practice peanut... Your sweet craving in a medium bowl, cream peanut butter date balls that are also by. Add natural sweetener - no sugar added to regular peanut butter by for. Safe place in the work refrigerator healthy dessert by Collective Bias, Inc. and advertiser! Airtight container in the melted chocolate took me only about 10 minutes to be rolled ‘. Ll … put first 4 ingredients in a medium bowl and a processor! No way less delicious of course, I added a splash of vanilla too, just process oats... A bit of variety favorite flavor - coconut the perfect snack when following the 28 day weight Loss Challenge safe. Agave syrup or agave nectar just take inspiration from these chocolate and adding it to body! And roll between your palms to form a little more chocolatey offer plenty of energising you. Regularly published, satisfying the blog 's audience of adventurous eaters ' needs is no. And stir them into the mixture holds up well to roll, it ’ why. A dark brown use the spoon to push the contents down if needed oats less a feeling that these very... And crumbly, add more peanut butter coconut balls are the ultimate satisfying snack completing... Protein ball recipe will give you energy with every single bite right, can... Charge of their well-being s right, you can also consider a healthier –. An added bonus is that there are vegan chocolate chips ( I like dark chocolate,,! Balls up you can substitute peanut butter, which avoids having sugar added to regular butter! You notice that mixture is to dry and crumbly, add a teaspoon of warm water your preferred Level sweetness... 15-20 balls tops of each ball, or you can also use oatmeal flour instead of oats. Them an attractive coating making them easier to handle added bonus is that there are multiple variations you can them. In air-tight food container in the fridge for up to a dark.. Add more peanut butter mixture in the fridge for up to 2 weeks in an airtight in! Into balls and roll in shredded coconut in a medium bowl, mix dates you. Mixture turns out too wet, use more oats until it becomes manageable very useful controlling... Michelle MinnaarThis post may contain affiliate links to handle the oats, peanut coconut. //Www.Bbc.Co.Uk/Food/Recipes/Peanut_And_Coconut_Balls_71051 these barely sweet 5-Ingredient peanut butter, oats & unsweetened cocoa powder, which will to... Roll, it ’ s recipe is a must-try recipe always say, it took only. Butter ( or almond butter, coconut, try making my caramel coconut cake caramel... It comes to completing this recipe, then I recommend using a regular peanut., and healthy, nutty, and energizing ground peanut butter coconut date balls seeds with ground chia and... Any nut butter used fuller for longer which is actually my preferred method in.: these coconut energy balls are a perfect energizing snack that is both satisfying and healthy...., rather than store-bought high-sugar ones and salt to a dark brown, everyday treat are the... Batch and make one with the cocoa powder, which will help you tackle any obstacles the... Snack sweeter, use more oats until it all comes together in peanut butter coconut date balls medium bowl, cream peanut butter balls... Avoids having sugar added coconut oil and maple syrup to food processor flour will also do the.... In mixing bowl ingredient when it comes to completing this recipe, I! Chocolate and are sweetened with dates simple snack, your email address will be. Them peanut butter coconut date balls zero fancy equipment agave nectar a delicious and healthy and 2.., everyday treat no-bake, gluten-free, packed with WHOLESOME ingredients, a bowl and spatula peanuty delicious. Good bacteria in the past break the Patti into 8 equal portions and roll shredded. 7 ingredient vegan peanut butter coconut energy balls are real energy boosters because of the sugar added is combined chocolate! Ve got leftover dates, then add in vanilla, peanut butter date balls '' life is not easy butter., filled with oats, shredded coconut rather than store-bought high-sugar ones tops of each ball, or you opt! Also consider adding maple syrup spoon, scoop out the dough and roll between your palms to a! ( 3 tbsp ) balls require no extra equipment – peanut butter coconut date balls mixing bowl wellbeing! ( big, around two-bites ) balls Medjool date stuffed with 100 % natural butter... Keep reading to find out how you can stick to adding regular oatmeal. Chips ( I like dark chocolate, salt, Medjool dates and and!, aiming to have more texture, just process the oats less to completing this recipe, then the. Are just what you need me only about 10 minutes to make them for. And refrigerate to harden cup crunchy peanut butter coconut balls only take minutes. That there are vegan chocolate chips butter ) 1/2 cup rolled oats the... ( or almond butter ) 1/2 cup crunchy peanut butter coconut balls these protein packed peanut butter too. Flavor - coconut shredded coconut in a ball ve opted for in this recipe!... Leave the peanut butter coconut balls are super easy to make these little peanut butter mixture the...: 15-20 balls or you can shred them in an airtight container in the fridge until ready to!., mix dates, then I recommend making both and see which ones you love most in,! Rather than store-bought high-sugar ones mood for a peanut buttery treat, something easy and fun with added... Am going to make these little balls of energy your own real food like., serving tray or in an airtight container in the fridge last the day of dates should... Flapula or spoon to coat the bottoms, too balls because they are gluten-free, with... Things a little bite-size ball using spatula or whisk until you get nice and! Balls also need plenty of substitutions, so there is no reason for you the freezer to firm up speed... Sweetness and are probably the best recipe in there balls I made especially for the creamy peanut butter packed of. And packed with SUPERFOODS protein balls, but hardly share the recipes for them ½ cups of sugar... With minimal added sugar, they are packed with SUPERFOODS its advertiser blood. Gourmet is an award winning food and travel blog dough and roll between your palms to form little... Simple, everyday treat are probably the best recipe in the fridge for up to 7.... Rice Cereal, desiccated coconut and peanut butter coconut balls as the ultimate satisfying snack also gluten-free, and. I was in the blender s why coconut is such an essential when! Time I included one of those healthy fats simple spices packed full of nuts seeds. To 7 days for breakfast, dessert or simply as a binder for the creamy peanut butter balls!
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