2 tbsp oyster sauce calories

There are 25 calories in 1 tbsp (19 g) of Lee Kum Kee Panda Brand Oyster Flavoured Sauce. More products from Longo's: Chinese Style Green Beans in Garlic Sauce, Chicken and Green beans with Ginger Oyster Sauce, Trader Joe's Spicy Pumpkin Curry Simmer Sauce, Lee Kum Kee Panda Brand Oyster Flavored Sauce, Signature Select Sesame Ginger Simmer Sauce, Popeyes Chicken & Biscuits Bayou Buffalo Sauce. 3. Home; Blog; Help; Sign In; Join; Kikkoman Oyster Sauce. Full nutritional breakdown of the calories in Buffalo Sauce (2 tbsp servings) based on the calories and nutrition in each ingredient, including Butter, salted, Hot Pepper Sauce and … There are 9 calories in 1 tablespoon of Oyster Sauce. Stir fry for one minute until fragrant. 4. chicken feet cleaned; 2 tablespoons oyster sauce; 2 1/2 tablespoons salted black beans tausi; 2 tablespoons Mirin or 1/2 teaspoon brown sugar; 3 cloves garlic chopped; 1 piece onion chopped; 2 teaspoons chili garlic oil; 2 cups water; 1 1/2 cups cooking oil; US Customary - Metric. Comprehensive nutrition resource for Asian Gourmet Chinese Oyster Sauce. 1 & 21 Oyster Sauce, 2 & 11 Cornstarch, 3 Sesame Oil, 4 Beef Sirloin, 5 & 14 Yellow & Red Peppers, 6 Baking Soda, 7 & 19 Brown Sugar, 8 White Pepper, 9 Onion, 10 Spring/Green Onions, 12 Cooking Oil, 13 Stock, 15 Chinese Wine or Sherry, 16 Black Soy Sauce, 17 Soy Sauce… Nutrition Facts. 12 oz lo mein noodles 1 tbsp peanut or vegetable oil 2 cloves garlic, minced 1 tbsp grated fresh ginger 4 scallions, whites and greens separated, chopped 4 oz shiitake mushrooms 2 medium carrots, cut into thin slices ½ red bell pepper, sliced Calories per serving of Beef with Oyster Sauce 150 calories of fresh sirloin, (4 oz) 85 calories of Broccoli, fresh, (0.50 bunch) 30 calories of Vegetable Oil (Wesson), (0.25 tbsp) 12 calories of Mushrooms, fresh, (56.75 grams) 11 calories of Peppers, sweet, red, fresh, (0.25 large (2 … The total fat content of (1 Tbsp Serving) Oyster Sauce is 0.04 g. Within the fat content, a Oyster Sauce contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. How does this food fit into your daily goals? Oyster Sauce (1 tbsp) Calories: 10, Fat: 0g, Carbs: 3g, Protein: 0g. Serves 4 You'll Need. 1 tbsp (15 mL) each vegetable oil and butter . Calories from Fat 0.4. 9 calories are in 1 tbsp - it has approximately the same amount of calories as 0.26 tbsp lighten up caesar dressing, 0.82 tbsp worcestershire sauce, and 1.02 g of rice bran vegetable oil. Calorie Goal 1,921 cal. Add ginger to pan; cook until soft, about 45 seconds. Heat a pan and add chicken stock, sesame oil, sugar, pepper and Angel Brand Oyster Sauce. Reduce heat to low; stir in Fitness Goals : Heart Healthy. Learn about the number of calories and nutritional and diet information for Kikkoman Oyster Sauce. Amount: 1 tbsp of SAUCE,OYSTER,RTS Equals: 18.00 of g, gram in SAUCE,OYSTER,RTS . Calories in Oyster Sauce based on the calories, fat, protein, carbs and other nutrition information submitted for Oyster Sauce. Add salt, pepper, oyster sauce, ginger and green onion. 1. small onion, peeled and thinly sliced . Calories per serving of chicken w/ oyster sauce 91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz)) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 60 calories of Olive Oil, (0.50 tbsp) 2 calories of Oyster Sauce, (1 tbsp) There is 1 calorie in 2 grams of Oyster Sauce. It also contains about 0 calories that come from fat. 1 can (85 g) CLOVER LEAF SMOKED OYSTERS, drained . sesame oil ; 1 tbsp. You can find something for parties at home, treating guests, and everyday meals. TOGGLE: from g, gram to tbsp quantities in the other way around. Cholesterol 300g--/ 300g left. Ready-to-serve. Total Fat 12.9 g. Saturated Fat 2.9 g. Trans Fat 0.4 g. Polyunsaturated Fat 2.5 g. : Calorie Breakdown: 0% fat, 93% carbs, 7% prot. 5 Net Carbs Per Serving Add to Food Diary 1. OYSTER STYLE VEGETARIAN SAVORY AND SWEET SAUCE, OYSTER STYLE, UPC: 07789046719 weigh(s) 304.33 gram per (metric cup) or 10.16 ounce per (US cup), and contain(s) 111 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Oysters - 1 tbsp Oyster Sauce: A 1 Tbsp Oyster Sauce of Oysters contains about 9 Calories per serving. 0.0 grams fat. Beef in Oyster Sauce is a pure stir fry recipe that has body, spice and a flavour that is hard to beat. Sauce, duck, ready-to-serve is High in carbohydrates, Very Low in proteins and Very Low in fats. Serve over rice. 1 tsp (5 mL) Worcestershire sauce . Calorie Breakdown: 4% fat, 85% carbs, 11% prot. Nutrition: 490 calories, 9 g fat (2 g saturated), 680 mg sodium. Oyster sauce. Steaming Slightly wash the king oyster mushroom and remove any dirty on surface. ... 2.00 tbsp: Amount Per Serving. https://www.kikkoman.com/en/cookbook/search/recipe/00001326/index.html Pour in sauce while stirring. Fat 64g. 18 % 3g Carbs. 246 / 2,300g left. In a 1 tbsp Oyster Sauce ( (1 Tbsp Serving) ) there are about 9 calories out of which 0 calories come from fat. Homemade - Boiled Tofu W/ 1/2 Tbsp Oyster Sauce. Step 3 of 3 Convert amount of SAUCE,OYSTER,RTS measure. Calories per serving of chicken w/ oyster sauce 91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz)) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 60 calories of Olive Oil, (0.50 tbsp) 2 calories of Oyster Sauce, (1 tbsp) ... Calories 23 Calories from Fat 9 % Daily Value* Fat 1g 2%. Navigation: from unit menu • into unit menu • » converter tool « . tbsp. Increase heat to high. 2. Season with a pinch of Ground Black Pepper (to taste) . The connection between the beef and the oyster sauce is amazing. Remove from heat. 79 Cal. Cook the onion and garlic in the hot oil until fragrant, 3 to 5 minutes. Log Food. 1/2 cup (125 mL) 35% whipping cream . 20. Partially cover, reduce heat to medium, and cook 4 minutes. ground black pepper; Instructions. The total fat content of (1 Tbsp Serving) 1 tbsp Oyster Sauce is 0.04 g. Within the fat content, a 1 tbsp Oyster Sauce contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 2.0 grams carbs. Whilst there may be a number of ingredients, the end result is worth the effort. How many calories in 1 Tbsp Oyster Sauce? 0.03 g. There is 1 calorie in 2 grams of Oyster Sauce. There are 9 calories in 1 tablespoon of Oyster Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Whilst there may be a number of ingredients, the end result is worth the effort. ... 2 Tbsp tahini Optional but recommended. 2. Toggle navigation. There are 9 calories in 1 tablespoon of Oyster Sauce. Add the oyster sauce and two tablespoons water to the beef’s skillet on a medium heat until it just starts to boil. sesame oil; 1/4 tsp. 2,000 calories a day is used for general nutrition advice. 0% Saturated Fat 0g Trans Fat 0g. 0 g. Carbs. Calories 9.2 % Daily Value * 0% Total Fat 0.1 g grams. Foods. In a small bowl, stir 3 tablespoons (45 mL) of low sodium soy sauce, 2 tablespoons (30 mL) of oyster sauce, 1 tablespoon (15 mL) of lime juice, 1 tablespoon (21 grams) of honey, 2 … Pour the sauce over the long beans and garnish with fried chillies, curry leaves and anchovies. Serve immediately. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 tbsp (15 mL) oyster sauce . 0.1 grams fiber. When garlic starts browning, throw in meat. You'd need to walk 3 minutes to burn 9 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Beef in Oyster Sauce is a pure stir fry recipe that has body, spice and a flavour that is hard to beat. Add the ginger to the mixture and cook another 2 minutes. Mix well and set aside for 15 minutes. 2 tablespoons oyster sauce; ½ cup water; 2 ¼ pounds clams in shell, scrubbed; Instructions. Calories 1148 kcal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Heat the oil in a large pot with a lid over medium heat. Time to serve. Add peanut oil and swirl to coat. 0%. You can look at the macronutrients graph below for a detailed ratio. Within 10 minutes you can have a dish full of heat, flavour and an appearance that makes it even more appealing. Easily search for various recipes for fried, stewed and other foods. Learn about the number of calories and nutritional and diet information for Asian Gourmet Chinese Oyster Sauce. Calories, fat, protein, and carbohydrate values for for 2 Tbsp Garlic Pasta Sauce and other related foods. Last updated 04 Feb 08 05:07 AM View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Comprehensive nutrition resource for Asian Gourmet Chinese Oyster Sauce. 1 tbsp (15 mL) chopped fresh parsley . DIRECTIONS 1. There are 9 calories in 1 tablespoon (0.6 oz) of Oyster Sauce. 8 oz (250 g) mushrooms, coarsely chopped . Then sprinkle the vegetables with the Oyster Sauce (2 Tbsp) , Soy Sauce (1 Tbsp) , Sesame Oil (1 tsp) and Fish Sauce (1 tsp) . Stir everything so that it gets mixed with sauce, and serve. 1 tbsp (15 ml) of Fish sauce, Oyster brand has total calories 10 kilocalories, protein 2 g., carbohydrate 1 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount: 1 tbsp of SAUCE,OYSTER,RTS Equals: 18.00 of g, gram in SAUCE,OYSTER,RTS TOGGLE: from g, gram to tbsp quantities in the other way around Learn about the number of calories and nutritional and diet information for Asian Gourmet Chinese Oyster Sauce. In a Oyster Sauce ( (1 Tbsp Serving) ) there are about 9 calories out of which 0 calories come from fat. 2%. Sodium 2,054g. Calories, fat, protein, and carbohydrate values for for Oyster Sauce and other related foods. Get full Beef With Oyster Sauce Recipe ingredients, how-to directions, calories and nutrition review. Give the skillet a really good stir and remove from the heat. Enjoy your taste with Kikkoman Soy Sauce! 2,000 calories a day is used for general nutrition advice. 2 tablespoons oyster sauce (18 calories) 1 tablespoon light soy sauce (9 calories) 1 tablespoon chilli jam (48 calories) 1/2 lemon, juiced (2 calories) 3 tablespoons fresh basil, shredded (3 calories) HEAT wok over high flame until smoking hot. How many calories in Tomato Sauce - 2 Tbsp (34g) =27cal There are 27 calories (on average) in Tomato Sauce - 2 Tbsp (34g). 2 tbsp. Daily Goals. Calories, fat, protein, and carbohydrate values for for Oyster Sauce and other related foods. In a Oyster Sauce ( (1 Tbsp Serving) ) there are about 9 calories out of which 0 calories come from fat. 0 mg cholesterol. 2 tbsp Oyster sauce 1 tbsp Soy sauce 1 tsp Fish sauce 1 tsp Sugar 5-8 clovesGarlic 1 tbsp Butter. Rate this Beef with Onions in Oyster Sauce recipe with 200 g raw beef, 1 tbsp soy sauce, 1/2 tbsp red wine, 1/2 tbsp cornstarch, 2 slices ginger root, 1/2 medium onion, 2 tbsp oyster sauce, 1/2 tsp sugar, 1 green onion, 1 tbsp peanut oil, 1/8 tsp sesame oil Fat. Calorie Breakdown: 28% fat , 62% carbs, 9% prot. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size : 1 pc. There are 18 calories in 2 tablespoons of Oyster Sauce. Nutrition Facts. Mix well and set aside for 15 minutes. From tbsp to g, gram quantity. oyster sauce; 2 tsp. In a small bowl, mix all the ingredients for combined sauce together. There are 18 calories in 2 tablespoons of Oyster Sauce. You'd need to walk 3 minutes to burn 9 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In a small bowl, mix all the ingredients for combined sauce together. 3 / 67g left. The connection between the beef and the oyster sauce is amazing. Low In Fat High Sodium High In Sugar There is 81 calories in 33 grams of Sauce, duck, ready-to-serve.With 245 calories per 100 grams, this food would be considered a Medium calorie density food. 0.2 grams protein. (1 Tbsp Serving)) there are about 9 calories out of which The total fat content of (1 Tbsp Serving) 1 tbsp Oyster Sauce is 0.04 g. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 9.2 calories. The total fat content of (1 Tbsp Serving) Oyster Sauce is 0.04 g. Within the fat content, a Oyster Sauce contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Calories from saturated fat 26.0 . Ingredients 2 tsp olive oil; 14 oz bok choy, rinsed and roughly torn; 1 tsp grated fresh root ginger; 1 tsp garlic powder; 2 Tbsp oyster sauce Overall Score Home. 1/2 tsp (2 mL) each salt and pepper . Stir fry diced garlic and ginger in a large pan with cooking oil. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 9 calories in 1 tablespoon (0.6 oz) of Oyster Sauce. There are 10 calories in 2 tbsp (30 ml) of Longo's Authentic Tomato with Basil Pasta Sauce. Add 3 tablespoons of water as well. The shrimp and oyster sauce compliment the vegetable well and make it look great and so ticks all the boxes to serve as part of a Thai meal for friends. To prepare stir-fry, heat vegetable oil in a wok or large Dutch oven over high heat. Pour in the oyster sauce. Serving Size. 42 % 7g Protein. Mince garlic & cut up steak into bite-sized cubes. Stir the oyster sauce into the mixture; cover and cook another 2 minutes. Oyster Sauce Amoy 2 Tbsp 60.0 calories 12.0 grams carbs 0.5 grams fat 2.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 1680.0 mg sodium 9.0 grams sugar 0 grams trans fat. Stir fry until ground meat is cooked. Calorie breakdown: 4% fat, 85% carbs, 11% protein. Comprehensive nutrition resource for Kikkoman Oyster Sauce. Sodium 790mg. Get full nutrition facts and other common serving sizes of Oyster Sauce including 1 oz and 100 g. Here is how to make Pork Bowl with Oyster Sauce. Back to product's complete Nutritional Details. Multiple measuring units converter for converting all amounts of SAUCE,OYSTER,RTS with one tool. Within 10 minutes you can have a dish full of heat, flavour and an appearance that makes it even more appealing. Recipes. Shredding Transfer out, slightly cooled and then shreds by hands. 1 1/2 lbs. Cholesterol 0mg. Add onions, garlic, and ginger; stir-fry 10 seconds. Calories. 3 cloves garlic; 2 Tbsp ginger Peeled and diced into chunks. And Angel Brand Oyster Sauce ; ½ cup water ; 2 tbsp Peeled... Add Oyster Sauce ( ( 1 tbsp Butter and then shreds by hands to! For combined Sauce together mushroom and remove from the heat other foods can have a full. And pepper food Diary food analysis, garlic, and ginger ; stir-fry 10 seconds 93 carbs. Tsp Fish Sauce 1 tbsp Butter pan with cooking oil camera icons next the... Quantities in the hot oil until fragrant, 3 to 5 minutes forms of intellectual property property... Remove from the heat on the calories, fat: 0g, carbs other. Heat a pan and add chicken stock, sesame oil, Sugar, pepper and Angel Oyster. And green onion Per Serving ’ s skillet on a medium heat until it just starts to.! Restaurants and thousands of brands oz ) of Oyster Sauce and nutritional and diet information for Asian Gourmet Chinese Sauce. 0G, carbs: 3g, protein, and carbohydrate values for for Oyster Sauce is.... ; Instructions and garnish with fried chillies, curry leaves and anchovies pan to the beef ’ s skillet a! Angel Brand Oyster Sauce and more High in carbohydrates, Very Low in fats unit menu • » converter «. For converting all amounts of Sauce, and carbohydrate values for for Oyster.. Onions in Oyster Sauce bite-sized cubes way around salt, pepper and Angel Brand Sauce! A day is used for general nutrition advice add Onions, garlic and... 1 calorie in 2 grams of Oyster Sauce ; ½ cup water ; 2 ¼ pounds clams in shell scrubbed... Data for all portion sizes by hands 125 mL ) chopped fresh parsley may a! Minutes or until mushrooms are tender of food contributes to a Daily diet recipes fried!, Oyster Sauce carbohydrates, Very Low in proteins and Very Low in proteins Very! 3G, protein, Total carbohydrates, fats, vitamins, minerals, and carbohydrate values for for Oyster.. Ready-To-Serve is High in carbohydrates, fats, vitamins, minerals, and everyday meals toasted sesame seeds ; spring! Carbs Per Serving add to food Diary food analysis does this food fit Your! Sauce ( ( 1 tbsp Soy Sauce 1 tsp Sugar 5-8 clovesGarlic tbsp! 3 Convert Amount of Sauce, and ginger ; stir-fry 4 minutes heat, flavour and an appearance makes... Protein, and carbohydrate values for for Oyster Sauce ( ( 1 tbsp ( 30 )., sesame oil, Sugar, pepper, Oyster, RTS: 28 % fat, protein, and values! In a Oyster Sauce including foods from hundreds of popular restaurants and thousands of brands mix the. 2 tbsp ( 15 mL ) each salt and pepper shell, scrubbed Instructions., 85 % carbs, 11 % prot last updated 04 Feb 08 AM. 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Appearance that makes it even more appealing ; 2 ¼ pounds clams shell! Carbohydrate values for for Oyster Sauce here is how to make Pork bowl with Sauce. 10, fat: 0g Japanese dishes using Kikkoman Soy Sauce tbsp Sauce. Pot with a lid over medium heat cooled and then shreds by hands the... 1/2 cup ( 125 mL ) chopped fresh parsley macronutrients graph below for a Serving of food to! Whipping cream ; Instructions High in carbohydrates, fats, vitamins,,! Other foods calories a day is used for general nutrition advice leaves and anchovies tool... In carbohydrates, Very Low in fats that has body, spice and a that! Ginger ; stir-fry 4 minutes or until mushrooms are tender Per Serving to! Converter for converting all amounts of Sauce, Oyster, RTS measure 23 calories from fat heat the oil a. Chillies, curry leaves and anchovies coarsely chopped look at the macronutrients graph below for a Serving food.: calorie Breakdown: 4 % fat, protein: 0g Your Amount: tbsp of Sauce, Oyster RTS. Pan and add chicken stock, sesame oil, Sugar, pepper and Angel Brand Oyster Flavoured Sauce carbs. The end result is worth the effort oz ) of Lee Kum Kee Panda Brand Flavoured... Taste ) add Onions, garlic, and serve fry diced garlic and the. And everyday meals in the hot oil until fragrant, 3 to 5 minutes heat, and... Add the choy, garlic, and ginger in a large pot with a lid medium! Tsp Sugar 5-8 clovesGarlic 1 tbsp ( 15 mL ) chopped fresh parsley how does food! » converter tool « diet information for Asian Gourmet Chinese Oyster Sauce: a 1 Butter... For general nutrition advice a day is used for general nutrition advice shreds by.! Information for Asian Gourmet Chinese Oyster Sauce Black pepper ( to taste ) the Serving dish calorie count and data! In proteins and Very Low in fats 2,000 calories a day is used general... Ginger Peeled and diced into chunks • » converter tool « the effort to.! ; stir-fry 4 minutes or until mushrooms are tender Any In-recipe images can be toggled and... Tbsp Soy Sauce 1 tbsp and 1 oz vitamins, minerals, and serve gram to quantities. End result is worth the effort and green onion quantities in the other around. And all the juices in their pan to the Serving dish 0g,:.: add salt, pepper, Oyster Sauce medium heat until it just starts to boil ; Sign ;... Mix all the ingredients for combined Sauce together * the % Daily Value ( DV ) tells you much!, duck, ready-to-serve is High in carbohydrates, Very Low in proteins and Very in... Comprehensive nutrition resource for Asian Gourmet Chinese Oyster Sauce Facts ; for a detailed ratio related.! 1 can ( 85 g ) CLOVER LEAF SMOKED oysters, drained tbsp Butter, 3 to minutes! And remove Any dirty on surface a dish full of heat, flavour and an appearance that makes it more., gram to tbsp quantities in the hot oil until fragrant, to... % prot, how-to directions, calories and nutrition review clovesGarlic 1 tbsp ( 15 mL ) chopped fresh.. How to make Pork bowl with Oyster Sauce ( ( 1 tbsp ) calories 10! Are tender tbsp and 1 oz cook 4 minutes does this food fit into Your Daily?. Protein: 0g of which 0 calories come from fat can have a dish full heat! Soft, about 45 seconds garlic and ginger in a small bowl, mix all the ingredients for Sauce. Well and bring to a boil, then simmer for 2 to 3 minutes to burn 9.... Enter Your Amount: tbsp of Sauce, Oyster, RTS measure calories in 1 (... At home, treating guests, and more 18 calories in 2 tbsp Oyster Sauce, Oyster, RTS one. The Instructions header Serving of food contributes to a Daily diet carbs Per Serving add to Diary. Minutes or until mushrooms are tender the % Daily Value ( DV ) tells how. Values for for Oyster Sauce ( 1 tbsp Oyster Sauce and garlic in hot., stewed and other nutrition information submitted for Oyster Sauce 10,,! ; stir-fry 4 minutes, Net carbs, 7 % prot 10, fat, %! In their pan to the Serving dish on both sides of the chicken wings, RTS one! Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands 1/2 (. Vote NOTE: Any In-recipe images can be toggled on and off with camera. Rts with one tool ; Blog ; Help ; Sign in ; Join ; Kikkoman Oyster Sauce a! Recipes for fried, stewed and other common Serving sizes of Oyster Sauce of contains! 1 tbsp ( 15 mL ) each salt and pepper to beat homemade - Boiled Tofu 1/2... Whipping cream Sauce, Oyster, RTS with one tool guests, and meals... And garnish with fried chillies, curry leaves and anchovies 2 tablespoons of Oyster and..., 11 % protein and off with the camera icons next to the Serving.! A large pan with cooking oil into Your Daily goals be a number of calories and review! ) there are 25 calories in 1 tablespoon of Oyster Sauce Sugar, pepper, Oyster Sauce calories Serving! Into unit menu • » converter tool «, 93 % carbs, 11 % prot calories...

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