30 minutes. Search for: It has a smelly, custard-like flesh with large seeds. SHARE. 2.1%. [1, 2] But, regardless of its taste, aroma, or appearance, it is a nutritional powerhouse packed with antioxidants and vitamins. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Sodium. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. Total Carbohydrate. 8 % 3g Protein. Appearance-Durian is a big fruit, which is spiky and green colour, native to Malaysia and Indonesia.In fact, it is considered as "King of the Fruit" throughout the South East Asia. It belongs to the genus Durio.It is known for its unique taste and also for its nutritional value. Durian Aids Digestion? Fruit Fruit - Durian. Calories 357(1493 kJ) % DV *Total Fat: 13 g: 20%: Cholesterol: 0 mg: 0%: Sodium: 5 mg: 0%: Total Carbohydrate: 65.8 g: 22%: Dietary Fiber: 9.2 g: 37%: Protein: 3.6 g: Calcium: 15 mg: Potassium: 1059 mg: Iron: 1 mg: Vitamin A: 109 mg: Vitamin C: 48 mg: Calorie Burn Time. Durian Cempedak is a variety of the Cempedak, and is rarely seen outside of Asia. 1.00g. December 23, 2020. Nutrition Facts; For a Serving Size of (g) : How many calories are in Durian? Durian is also rich in these nutrients. Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Durian is significantly higher in Copper, moderately higher in Zinc, Iron and Phosphorus. Durian nutrition (100 grams). This fruit is a high energy and high carbohydrate fruit. It has a creamy surface, and the taste of its flesh takes eaters into ecstasies. 3.00g. Durian … Nutrition facts for Durian, raw or frozen, recommended daily values and analysis. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! 9. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories 357 % Daily Value * 20% Total Fat 13 g grams. Get full nutrition facts and other common serving sizes of Durian (Raw or Frozen) including 1 oz and 100 g. 23mg. AUTHOR. About Food Exercise Apps Community Blog Shop Premium. However jackfruit is … How To Get Rid Of Durian's Smell? Durian facts 1. Apart from this, the fruit is also blessed with high potassium content which is known to counter and maintain sodium content in body and regulate hypertension. VERA FILES FACT CHECK: Durian and Coke are NOT a deadly combination. This fruit is also known to have good amounts of organosulfur which helps in regulating inflammatory enzymes known for causing cardiovascular diseases. Calories from Fat 117. Jackfruit has a good amount of dietary fiber. 5.00g. VERA Files. Saturated Fat-Trans Fat-Cholesterol. The durian is a popular fruit across Asia and to some noses is very pungent. 22% Total Carbohydrates 66 g grams. Calorie Goal 1,850 cal. Durian Fruit Nutrition Facts: Durian pulp is an excellent source of various nutrients important in the human diet. It is seasonal fruit that grows from June to August same as Mango and Jackfruit. Durian Fruit. Often called the "King of Fruit" in Asian countries, the tropical durian is not a common find on United States grocery store shelves. Jackfruit is a good source of dietary fiber, minerals, and vitamins. Durian fruit is delicious, soft and sweet from inside but has thorny spikes that cover the exteriors.. What are the nutrition facts of Durian Fruit?, What are the Health benefits of durian fruit?, Nutrient analyses of Durian Fruit, Food Search: durian nutrition facts and information. Exploring the Nutritional Contents and Benefits of Durian (Durio zibethinus)Tan Mei Chian & Shyamala Asohan. Many consider durian a high-cholesterol fruit hence choose to avoid it at all costs. 3 / 67g left. A study by the National Centre for Biotechnology Information in the United States showed that having a higher iron intake also helps to increase bone density, implying that calcium is not the only contributor to maintaining bone health. Serving Size: 1 puff (31 g) Amount Per Serving. Durian: nutrition facts and health benefits. Durian Nutrition Facts, Health Benefits of Durian. How long would it take to burn off 357 Calories of Durian, raw? Durian. DATE. Glycemic Index: 49, Calories:147, Net carbs: 27.09, Protein: 1.47. 6%. 8%. Durian Nutrition Facts: According to Healthline, Durian Nutrition info is given as follows: Once you know both fruits, their color, sizes, taste, and nutritional benefits, it is time compare jackfruit vs durian to find out the similarities and differences between both. Durian Nutrition Facts Per 3.5 oz (100-gram) Serving; Name Amount; Calories: 147 kcal: Carbohydrates: 27.1 g Fiber: 3.8 g: Fat: 5.3 g: Protein: 1.5 g: While the USDA has not published data on the specific fatty acids the fruit contains, research into the nutritional value of durian found that : Monounsaturated fatty acids are the main fats in durian. 10. Jackfruit vs. Durian in terms of Calories & Carbohydrates. The Sri Lankan’s post features a screen grab of a … 5 Surprising Facts About Durian With its onion-custard flavor and a strong and pungent smell, the durian fruit is perhaps the most notorious fruit of all. It’s hidden inside a large husk, thought to be ready to eat once the husk cracks. 0% Cholesterol 0 mg milligrams. Source: USDA. All about durian fruit nutrition, durian nutritional benefits, calories in durian fruit, durian benefits. 6-8 seeds) raw or frozen: Nutrient: Amount per 300g: Energy: 441kcal: Protein: 4.41g: Total lipid (fat) 15.99g: Carbohydrate: 81.27g According to the USDA National Nutrient Database, durian has an impressive vitamin and mineral content.It also contains vitamin C, folic acid, thiamin, riboflavin, niacin, B6, and vitamin A.Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus are also found in durian. Nutrition Facts. Log In. 37% Dietary Fiber 9.2 g grams. One seed durian (about 40 g) has 54 calories. Dietary Fiber-Sugars. The stench of the durian fruit stands in direct contrast to the smooth, creamy taste of its flesh. 79 % Daily Values* Total Fat. Nutrition Facts. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. Jackfruit vs. Durian: Nutrition Facts Compared. Based on 300g of durian (approx. It is rich in vitamins such as vitamin A, vitamin C, a natural antioxidant and health benefiting B-complex vitamins like folic acid, thiamine, riboflavin, niacin and vitamin B6. Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Interesting Durian Facts: 9-15. It’s large, up to 12 inches (30cm) long and 6 inches (15cm) wide, and the fruit is contained inside its husk. Let’s take a look at a few of the lesser mentioned benefits of durian fruit. Fat 64g. Share on Facebook. Mineral comparison. 74 % 28g Carbs. However, despite the appearance and smell, there's no harm reading and knowing some of the surprisingly interesting facts that the durian fruit have! Log Food. Let’s first take a look at the jackfruit vs. durian nutrition facts. The History of Durian Nutrition Facts: Durian How To Choose A Good Durian? 71mg. Protein 3.6 g grams. Trans Fat 0 g grams. 3%. These fruit belong to the Moraceae, or mulberry, family, and are related to jackfruit, bread fruit and figs. The fruit itself is soft, creamy, juicy and emits strong odor. Sign Up. Nutrition Facts: This fruit belongs to the Genus Durio and has hard thick and thorny covering. Durian is the fruit of several tree species belonging to the genus Durio.There are about 30 recognised Durio species, however, at least nine of which produce edible fruits. Durian nutrition, glycemic index, calories and serving size. How does this food fit into your daily goals? Nutrition Facts. Find nutrition facts for over 2,000,000 foods. Current Facts Durian Cempedak are a tropical fruit. For a fruit, the durian is high in calories, approx. Serving Size: cup, chopped or diced (243 g grams) Amount Per Serving. Jackfruit is the winner in this part, despite the fact that durian is also higher in fiber. Top 3 Uses of Durian Husk 5 Surprising Facts About Durian Why Does Durian Smell So Bad? The tree which produces the fruit can reach 20 to 40 meters high. 7.00g . Nutrition Facts. Nutrition Facts for Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. Amount of calories in Durian: Calories Calories from Fat (%) % Daily Value * How much fat is in Durian? Calories. Fitness Goals : Heart Healthy. Durian is rich in the minerals iron, copper and potassium, all of which are essential for maintaining strong bones. Durian Causes Sore Throat? Jogging. A Facebook (FB) post published by a Sri Lankan man in May 2015 that continues to gain traction among Filipinos to this day wrongly claims that durian and Coke are deadly when taken in combination. Serving Size : 3 seeds. Swimming. 18 % 3g Fat. From the viewpoint of minerals durian wins hands on. Tweet on Twitter. Richest in Potassium: 436mg (9% of DV), Vitamin C: 20mg (22% of DV). Durian Fruit Facts . 150 Cal. There are 357 calories in 1 cup of chopped or diced Durian (Raw or Frozen). 150 / 2,000 cal left. Find recipes with this ingredient or dishes that go with this food on Self.com. 30% Potassium 1059 mg milligrams. It’s part of the reason it’s called the “king of fruits.” Sure it smells bad, but it’s so good for you. Nutritional Value of Durian. The durian is a fruit having its origins in the Malay Archipelago, a south east Asia region including Malaysia, Philippines, Indonesia and Thailand. There is a ton of good vitamins and minerals in durian fruit. 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