Cheesy Hamburger and Broccoli Casserole {Keto}. Add Salt and pepper according to your needs. The beef and broccoli and sharp cheddar cheese are perfect combo for a ketogenic meal - and having it prepared in advance helps keep you on track with your way of eating! Make sure you choose low carb options and use a program such as Cronometer to ⦠Cook in ⦠How the MyFreezEasy Freezer Meal Plans Work. This casserole makes an excellent keto broccoli side dish for any occasionâincluding holidays. The following two tabs change content below. Pour the cream sauce over and make sure it all mixes together well. Ingredients for the Keto Hamburger Casserole Cook Time: 30 minutes. Now it is time to start adding the cream into the bowl with cream cheese. It should get soft, then whisk it until it gets creamy and smooth. Net carbs: 4g This easy broccoli casserole is ready to go in just about 20 minutes. Stir in the mushrooms and frozen broccoli. Hawaiian Meatloaf. Bake in the preheated oven for 15 to 20 minutes, or until cheese is melted on top. Easy Keto Hamburger Broccoli Casserole. Salt and pepper 3. This recipe is packed with health benefits while keeping your daily carb values in check. Make a big pan and freeze individual servings for a quick low carb lunch. This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! How to Make Hamburger Casserole. My interest in different low carb diets started of after this. Cheesy Hamburger and Broccoli Casserole {Keto} Yield: 4 servings. (Like this one.) Start with a large frying pan and fry the hamburgers until they are almost finished. This time we will treat you to a nice Keto hamburger broccoli casserole that can easily be made. Microwave the cauliflower for 5 minutes. In a large skillet, brown the ground beef with the minced onion and garlic powder. The main goal of the keto diet is to keep your body running at its optimal state and in a state of ketosis. Transfer to the prepared baking dish and carefully toss in the heavy, mayonnaise and half of the shredded cheese. This keto big mac casserole is a simple low carb hamburger casserole formula created with hamburger, cheese, and delicious huge raincoat sauce! Cook until beef is ⦠Place 1.5 pounds ground beef, 1 teaspoon onion powder, 1 teaspoon ⦠Your email address will not be published. Active Time: 10 minutes. Brown 2 lbs. If you are looking for a tasty ground beef keto dish then this Hamburger, Sausage, Broccoli Alfredo casserole is going to strike the area! Letâs face it â hamburgers arenât the healthiest meal there is. Spices: garlic powder, onion powder, cayenne pepper 4. Whisk it all together until it is smooth. * Garlic, chopped Place into the oven proof dish. _____ Subscribe to my channel and join our household! Add salt, pepper and other spices according to your liking. It is likewise very family friendly and is a low-cost keto meal! Serve Cheesy Hamburger and Broccoli Casserole and salad. Spray an 11×7 (2 1/2 quart) casserole dish with nonstick cooking spray. Drain and add back to skillet. We'll assume you're ok with this, but you can opt-out if you wish. Shredded cheddar 6. parsley for garnish Keto Hamburger Broccoli Casserole. Chop the broccoli into bite sized pieces. In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Keto diet and cancer – can keto help cancer treatment? Preheat the oven to 350 F. Lightly grease a 9x13-inch baking dish with non-stick cooking spray. Top the meat mixture with the broccoli and then the remaining â of the meat mixture. We’re going to freeze this one in a disposable tray/baking pan and then reheat it when you’re ready to enjoy it for dinner. Top with chopped parsley for garnish. Add in some leftover meat and it becomes a whole meal. Can easily be frozen down and heated up in either owen or microwave when needed. 4 Health Benefits of This Keto Cheeseburger Casserole Recipe. HOW TO MAKE LOW CARB CHEESEBURGER CASSEROLE: Preheat oven to 350f degrees. 7. When the ground beef is browned and the cauliflower is done, mix together and then spoon into a baking dish. Required fields are marked *. Youâll only need a few simple ingredients when making this tasty ground beef recipe: 1. * Ground beef, 2 pounds Jumat, 30 Agustus 2019 Edit. Unfortunately, there is not a great dairy-free option for this meal. With lots of vitamins and nutrients, this easy 30-minute casserole makes for a great, clean dinner. To each disposable tray, add the following ingredients: Cover with foil or lid, add label and freeze. * 1 Onion, diced Also fry the onion together with the hamburgers. Cheesy Hamburger and Broccoli Casserole {Keto} By . Prep Time: 10 minutes. * Cream cheese, 8 ounces Keto Big Mac Casserole. Keto Broccoli Casserole Recipe. This loaded broccoli casserole ⦠Add the ground beef and spices to a skillet and brown. In a large cast-iron skillet, add 2 lbs of ground beef, chopped onion, salt, pepper, garlic, Italian seasoning and cook completely. However, this delicious keto hamburger broccoli casserole is definitely on the healthy side. Your email address will not be published. Learn more about becoming a MyFreezEasy member. * Broccoli, 10 ounces Toss in the hot skillet until the broccoli is thawed. Drain and return to the skillet. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. All that creamy cheese makes it kid-friendly. Drain and set aside to cool. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then ⦠Sprinkle the mozzarella cheese on top of the casserole, and bake for 25-30 minutes until browned and bubbly. Unknown. Instant Pot Pork Carnitas Nachos. This keto cheesy broccoli casserole recipe works great with substitutions. Itâs great for anyone ⦠Sprinkle the remaining shredded cheese on the top. I have been trying my whole life to loose weight and not untill lately I started using a low carb diet similar like keto and LCHF to loose around 40 pounds. Start with a large frying pan ⦠Recipe is gluten-free when served with gluten-free sides. Simmer for at least 10 minutes to ⦠This broccoli recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, or Banting diet. Grease an 8×8â³ baking dish with olive oil and set aside. * Cheese, 1/2 cup Thaw and bake at 350 for 15 to 20 minutes. Pour over the ⦠3 cloves of garlic, minced 1 onion, chopped 1 TBSP grass-fed butter 1 pound of ground beef 1 ⦠Like a cross between a cheeseburger and a lasagna, this comforting keto casserole has ground beef, broccoli, tomato sauce, and cheddar cheese. Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before baking as directed. https://bit.ly/2QvCCc8 Ingredients for the Keto Hamburger Casserole * Ground beef, 2 pounds * 1 Onion, diced * Broccoli, 10 ounces * Cream cheese, 8 ounces * Cream, 1/2 cup * Cheese, 1/2 cup * Garlic, chopped * Salt, pepper and spices according to taste. Casseroles are a great way to prep some food for the whole week. Put the cream cheese in a bowl and heat it in the microwave for around 1 minute. Other spices can also be added if you want. Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Add to plan. Aug 14, 2020 - So easy yet so delicious! * Salt, pepper and spices according to taste. We recommend you to make according to recipe or maybe even a double set. Print . Ingredients for the Keto Hamburger Casserole. Cream cheese (I use reduced-fat) 5. * Cream, 1/2 cup This Keto Broccoli Casserole could be enjoyed as a meal on itâs own or as a side dish with your favourite quick Keto Dinner. You can make it dairy free by substituting non-dairy alternatives. ground beef with 4 Tbsp minced onion and 2 tsp garlic powder. If you love this keto broccoli casserole recipe, be sure to try my broccoli salad and cauliflower potato salad! Check out our guideline on how to do your own keto hamburgers. While ground beef is cooking, heat up broccoli for 2-3 minutes and put in the bottom of a casserole. In the skillet add the cream cheese, cream and ⦠Top with ground beef mixture, top with cheese slices. Put everything in the owen at 350 degree for around 40 minutes or until the top is starting to get brown. Hamburger, Sausage, Broccoli Alfredo | Just A Pinch Recipes Preheat oven to 425 degrees. Check the recipe on Hip2Keto. Other Keto Recipes for Kids . This blog was created to try to help others that want to try out low carb diets. 2 cups shredded sharp cheddar cheese - half mixed in with beef, half sprinkled on top. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Serve with salad. How to make keto broccoli casserole. A saucy and cheesy ground beef casserole. Gradually whisk in the cream until smooth, then stir in the parmesan cheese and garlic powder. Whisk until creamy and smooth. Pour in the cream sauce and mix well. Low carb diet and caffeine, does it impact ketosis. Yield: 6 servings Bacon Cheddar Broccoli Casserole. Add the keto hamburger and the broccoli in a casserole that is greased with butter. Put the cream cheese in a microwaveable bowl and microwave on HIGH about 45 seconds until soft. Preheat your oven to 400°F. If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. Add on the cheese and garlic and mix it all together. Ketostix to know if you are in ketosis or not. Mix the hamburger and broccoli in a large, greased casserole, 2 1/2 quarts or larger. Substitutions For Keto Cheesy Broccoli Casserole. Only 1.9g net carbs per serving and the whole family will love it. Ground beef (I use extra-lean) 2. Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Here are some of the health benefits of the ingredients in this delicious casserole. Ingredients are for 5 servings. This wonderful keto big mac casserole takes the classic hamburger casserole formula and turns it into low carb nutrient with the assistance of a bit special sauce. This website uses cookies to improve your experience. 2 cups fresh broccoli florets 1 (8 oz) block cream cheese 1/2 cup heavy cream 1/2 cup grated Parmesan cheese 1 tsp oregano, dried 2 tsp minced garlic 2 cups shredded mozzarella cheese. 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