While you sounded skeptical about creamed spinach, I really enjoy it and am glad for a keto recipe for it. Hi Betsy, It sounds like it needed to cook longer to reduce the liquid. I am terribly allergic to spinach. Fried Eggs & Spinach. Quick and easy keto meal! Spinach ⦠Left out the Italian seasoning, but it was fabulous, and the leftovers would work really well folded into an omelet. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I should of made 3 batches…Thank you! I had no problem with the sauce thickening, although I did use a little less than the indicated amount of cream. It was SO good! There are 4 secrets to perfect sautéed spinach: Cook it in a nonstick skillet. Cooking spinach makes it healthier. Delicious! Course: Side Dish. Way to go! Mmmm creamed spinach!! DELICIOUS! Wholesome Yum | Natural, gluten-free, low carb recipes. So easy to make! Add spinach. Yum. Hi Eric, The video for this recipe is located in the recipe card. I wasn’t looking forward to tonight’s dinner, because I’m a casserole/lasagna kinda girl and the idea of a chunk of meat on my plate is yuck at best. Required fields are marked *, Rate this recipe have you ever tried this w/frozen spinach? Itâs a great way to get both healthy fats as well as some vegetables into your Keto diet. However, if you just want to store leftovers for your family, you can get away with a bit longer. To make this easy creamed spinach, simply saute the garlic, then the spinach. I added chopped mushrooms. Easy Spinach Stuffed Chicken Breast Recipe with Cheese - 6 Ingredients, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Is Cheese Keto? This week, we just happened to have lots of mushrooms and spinach on hand and decided to create a simple dish out of them. Hi Mary, you could melt in a little more cream cheese. I have a feeling this will work it’s way into my regular rotation! Hi Terina, Did you make this recipe with fresh or frozen spinach? This is absolutely delicious and easy to make. Yeah! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Serve with low-carb chips or veggies. These veggies would pair perfectly with our favorite . If you want to add a bit more fiber and veggies to this dish, throw in some pureed cauliflower. Sounds like the perfect side for the holidays! Thanks for the recipes!! This Keto Shrimp Alfredo is a simple from scratch Alfredo sauce with sauteed shrimp asparagus and spinach. Repeat with remaining ingredients, with mozzarella at the top most part. How to make Keto Spinach ⦠★☆ Thank you for sharing, Bonnie! Try it you won’t regret it!!! When you want to prepare creamed spinach, you can take out the amount you need and add the dairy to it. YES, also email me a printable keto food list (over 230 foods)! The reheating process is the same as above, but don’t be surprised if the color isn’t as bright as when it’s fresh. I'm Natalie, the clean eating California girl in the kitchen + behind the camera. That has changed! (Learn about net carbs here.) ), Easy Low Carb Keto Creamed Spinach Recipe, garlic, gluten-free, keto, low carb, spinach. This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. We enjoyed this tonight with salmon. This is AMAZING!!! Easy spinach stuffed mushrooms with Feta cheese, sundried tomatoes and herbs make a colourful keto vegetarian dish. Donât Lose It, Pin It! This was sooooo delicious. One of the best recipes I have tried! I have a saying for food that not only tastes good but really hits the spot–“It makes my heart sing.” Well, this creamed spinach made my heart sing. In a blender jar, take 1/2 cup blanched baby spinach, 1 cup coconut yogurt or 3/4 cup full-fat Greek ⦠As you mentioned, many variations – I skipped the Italian seasoning, used a teaspoon of chicken bouillon instead of salt, and a sprinkle of nutmeg. Creamed spinach is one of those love-it-or-hate-it foods. Love this! SO happy to have you here! I always have spinach, heavy cream, and cream cheese on hand so it’s a no-brainer! Low Carb Shrimp and Sautéed Spinach is so delicious and itâs low carb! As soon as the spinach leaves start to wilt, turn off the heat and transfer to a serving plate. It’ll be enjoyed by the whole family tomorrow evening. Just hit pause on the recipe after step 5 and pop your gratin in the fridge for 1-2 days, then finish off this tasty side dish as needed! Ingredients. I did use chive and onion cream cheese instead of regular. This butter garlic sauteed spinach is one of the best Keto Spinach Recipes.This is super easy, healthy, and will help you lose some extra weight also. Sign up to save your favorite keto recipes and articles for free! (This is optional and FREE. But I will definitely make many more times again. It was so easy and it was excellent! Keto Creamed Spinach is my go-to side. I’ve actually been sauteing spinach a lot lately, but creamed spinach would be a fantastic treat! Thanks!!! Amount per serving. My husband said to keep this recipe handy! I’m bringing it to Christmas dinner, but made it for the first time today as a trial run. Thank you for sharing this recipe with us and I look forward to trying some others soon. This post may contain affiliate links, which help keep this content free. I like mine with a little added nutmeg also I will cut back on the salt next time. I haven’t recipe tested it with frozen spinach, but I think it would work. I squeezed the juice from one fresh lemon into it at the end and, in my opinion (and my daughter’s), that put this recipe over the top! Season with salt and pepper. Stir constantly until the cream cheese melts, then cook a few minutes until thickened. Looking to try your recipe…. If you are looking for sauteed spinach recipes or keto spinach recipe then you are at the right place. Yes, you can! And watch videos demonstrating recipe prep and cooking techniques. I actually always thought I fell into the latter category. Saute for 2 to 4 minutes, until wilted. Any advice for next time. Hi Julie, I would freeze the spinach after the sauteeing/wilting process. As a holiday dish, it may sound like the method for how to make creamed spinach should be complicated. It’s really easy to make naturally gluten-free, low carb creamed spinach. If you are looking for a new shrimp recipe this one is a must try! Thanks for this recipe, and it will definitely be a frequent side in our family. Servings: 2. If you cannot see it, please make sure you aren’t viewing the page in ‘Reader Mode.’ You can verify this in your browser settings. (You'll also get free recipes via email.). Saute for 2 to 4 minutes, until wilted. A low carb ⦠It tastes like weekend but comes together like weeknight. Here are a couple of ideas to mix it up. Hi Debora, It would be too thick without it so you’d need something else to thin it out. This recipe has changed my mind forever!!! Only change I made was I stirred a little extra shredded Parmesan in during cooking and also sprinkled some on top at the end. Just made this for dinner, truly delicious. And it is so quick and easy! Thank you. If it is too crowded, some spinach will get overcooked while some doesn’t get cooked at all. ... Add all sautéed spinach and spread ricotta mixture on top. Print Recipe. Voila, nicely separated. Place in a ramekin, top with some cheese and bake at 375 F, until the cheese is bubbly. Can this be frozen? Any suggestions? I did it two times with and without the heavy cream. Oh my! Print Recipe. This Keto Spinach Lasagna Recipe is delicious and packed full of Italian like flavors that will make you think you are in Italy. Aside from the flavor of the cream cheese, I followed the recipe exactly. Add the spinach, cover, and cook over medium until the ⦠It was delicious. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I even use it in my spinach quiche! – fit right into my keto plans! Best I have very had. This post contains affiliate links, thanks for the love! Thank you so much for sharing this. Spinach is packed with so many vitamins and minerals. This is a delicious recipe and is made at least 3 times a month. Happy USA Thanksgiving to you and your family! I don’t much care for spinach as just a vegetable, but I do like it in a smoothie or in a dip. Add cashews and toast for 2 minutes, or until fragrant. Creamed spinach is my favorite and every time there’s creamed spinach, I’ll be the first in line. Don’t let the spinach get too wilted. Easy and delicious! We served it over a center cut pork chop. I did put about 1/4 Cup of parm in the spinach and sprinkled some more on top. You can pair it with eggs for breakfast or with anything for dinner. Doubled all ingredients for a large group. Plus, itâs quick and easy to make. If desired, sprinkle with Parmesan cheese for serving. I had to stop myself going back for more. Ready in under 30 minutes it is a quick and easy meal. The full ingredients and instructions are on the recipe card at the end of this post. Now check your email to confirm your subscription. But, baby spinach will have a more mild flavor and is less bitter than full grown spinach. Add the cream, cream cheese, salt, pepper and Italian seasoning. This was delicious! ), I thought I’d sneak in one more low carb side dish for your holiday table. Oh my, so incredibly delicious!!! Has anyone tried adding a little nutmeg too it? Well, this rocked as usual! Gluten free, grain free, Whole30 with substitutions, dairy free with substitutions, sugar free, clean eating, real food. Get new posts delivered straight to your inbox! The taste of this dish was fabulous! carb recipes, with 10 ingredients or less! It makes this recipe thicker, and youâll feel fuller after eating less of it. courtesy of Dr. Becky Fitness. If you need to make more servings, work in batches. The best part is that there is so much one can actually do with spinach in terms of recipes and dish options. This is first delicious but simple and healthy. Sauté garlic until aromatic, then add spinach. Creamy and delicious. Gonna put it on our Thanksgiving side dish list for sure! Thanks for pointing me to it! I have loved creamed spinach for years but had no idea how easy it was to make on my own! It is creamy and delicious and I love the addition of the Italian spice. Will give you perfect, al dente spinach. If the pan is too full to stir at first, cover it for a minute or two, which will let the spinach at the bottom wilt. Let me tell you, it was creamy, delicious and super fast!!! My version of creamed spinach with cream cheese gets thick simply from simmering the heavy cream. Keto Spinach Salad with Warm Bacon Dressing and Keto-Candied Pecans. This was so delicious, I could have eaten the whole thing. After that, the saute time after adding the spinach will be shorter, but the time after adding cream will be the same. Just WOW! Where does nutrition info come from? I used with canned spinach. I didn’t change a thing, it is perfect to me! Thank you so much for posting it!! Super super great and super easy! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I should have made a double batch! This recipe was delicious. Sometimes creamed spinach is thickened with flour, but this is actually unnecessary. This is a great recipe! You don’t want to overcrowd the pan. Free resources, recipes + support. This recipe is perfect, and I have eaten this version of creamed spinach 3 times since I discovered it, each time it was awesome! How many servings will this recipe feed? Cover with half of mozzarella cheese. If so, at what point in the prep or cooking process? After that, refrigerate for a day or two. Heat butter in a large saute pan or wok over medium heat. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! This creamed spinach was better than any I’ve had at expensive steakhouses!! Full recipe here. Add it on top of your steak or serve it with some chicken or pork. How to make creamed spinach in 15 minutes! Itâs so creamy and delicious. Wholesome Yum is a keto low carb blog. Before you scroll or jump to the recipe card. The great thing about easy creamed spinach is it goes with just about anything! Stir to combine. Calories: 139 kcal. He was afraid it was going to be watery. Love creamed spinach and this looks so perfect! Can I substitute swiss chard? Thank you so much! We'd LOVE for you to share a link with photo instead. Cook it in a nonstick skillet. I ate an entire recipes worth of this and I still wanted more!! My soupiness probably due to using fresh spinach and putting in some extra, as it seemed like plenty of sauce to wilt and coat more spinach with basically no extra carbs. This was great! I love to hear that it was easy, quick and healthy Lpsa. Oh my goodness, I don’t know how I missed that clearly labeled section! Whole30 + Keto Sautéed Spinach. When you are ready to serve your keto creamed spinach, just reheat in a pan over low heat, stirring occasionally. I used a 12 oz. Thanks so much for sharing it! i wonder which way tastes better? You’d need less of these than the HWC, since they are thinner. Rude or inappropriate comments will not be published. Success! I made this tonight and followed the recipe exactly only subbing 10oz of frozen spinach for fresh. For all the Popeyeâs in the world, here are 30+ recipes which all utilise yummy spinach. We’ve been eating it al least twice a week since I found your recipe and my husband never liked cooked spinach. Required fields are marked *. I use this as a meal hack now. The result was quite literally the best creamed spinach I’ve ever had. The only unfortunate thing is I couldn’t get the sauce to thicken. Oh yum! Feel free to substitute 10 oz fresh spinach with 10 oz chopped frozen spinach instead. I wanted to eat the whole recipe. Low carb creamed spinach does taste slightly better fresh, but making it ahead is doable. I love spinach so much and this was perfect! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. My fiancé ate the whole pot! Trying to understand how 10 oz of baby spinach is 16 cups? Thanks for posting it. As an Amazon Associate, I earn from qualifying purchases. 2. Delicious recipe and so easy to make. A low carb crispy, breaded chicken breast stuffed with sauteed spinach, onions + brie cheese. Hi! Served it with that basil pesto butter salmon that comes in Costco’s fresh meat dept in the oven-ready pan. This looks so rich and creamy without all the guilt! I made 1 change and added a bit of ground clove. Here are a few ideas, both holiday and not: The recipe card is below! Thanks so much for the question on my sauteed spinach Tess. Just made this for dinner. Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Creamed Spinach! And so so easy! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I made this recipe last night and we both loved it! If you start with 10 ounces, it will be fine no matter what final measurement you get from chopping. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Add spinach and cook for 5 to 6 minutes, or until spinach is wilted. Maybe almond milk or coconut milk? In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about ⦠Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Your email address will not be published. I honestly think the reason I LOVE Keto is getting to have creamed spinach! Even my non Keto husband loved it and had seconds! Add in the spinach. Instructions. Add lime zest, lime juice, salt, and pepper. If you use frozen spinach, thaw and drain well first. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! SUCH comfort food!! Breakfast; Lunch; Dinner; Smoker; Grilled; ⦠It is a great whole30 + keto side dish, as long as it is cooked correctly! Spinach and mushrooms are a great flavour combination and using these for a stuffed mushrooms dish is an easy keto vegetarian recipe. I have since tried this by substituting some (or all!) Then you can start to stir in a folding motion. In a saucepan or small dutch oven, melt the tablespoon of butter and add onions and garlic to the ⦠Glad I can make this at home now. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! And, it’s a great side dish to add to your table that won’t require turning on your oven. This dish is super easy and super quick to make! Sprinkle with Parmesan to serve and you’re done! This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Add spinach. Whole30 + Keto Sautéed Spinach – The secret to tender spinach that isn’t soggy! Thank you for sharing. Your keto jumpstart OR reset! The best creamed spinach recipe should taste rich, creamy and cheesy! Posted November 21, 2018 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Low Carb Keto Cream Cheese Recipes, Your email address will not be published. This was great— super easy! Stir and cook for a few minutes to thicken. Yummy! We had to serve it in little bowls because it was so runny. Flavorful Sauteed Spinach and Shrimp | Low-Carb, So Simple! I measured 1/2 a cup and there’s no way I’m going to be able to get 4 servings out of this. But, with Thanksgiving around the corner (tomorrow! Simply fry eggs and then move to ⦠This is a low carb spinach recipe (with a nice garlic flavor) that is perfect for a keto diet. The spinach will continue to cook down on the plate from the residual heat. I’ve tried several of your recipes and have liked every one of them so far. Hi, I couldn’t see any video link to view, as there isn’t any image to click to view it, can you check? Hi Barbara, that should work fine but the flavor will certainly be different. This is the second time I’ve used this recipe. 2 Stir in the cream cheese, heavy cream, and garlic salt until well combined. New to Keto/LowCarb but this does not taste low carb. Click the links below to see the items used to make this recipe. (I don’t know that it wouldn’t otherwise have thickened, though, as I’ve only made it once.). I ABSOLUTELY LLLOOOVVVEEE THIS RECIPE!! So easy and tasty. And, when I figured out how to make creamed spinach with cream cheese, I discovered it tastes absolutely delicious. I definitely plan to cook this again. 3. Another fabulous wholesome yum recipe. The cream cheese also acts as a thickener. Keto Spinach + Brie Stuffed Chicken. Click underlined ingredients to see where to get them. Thank You. Spray a large skillet with cooking spray. (Full disclosure). When it was done cooking I topped it with quite a bit of shredded parmesan cheese, then after it melted went ahead and stirred it in. This creamed spinach was sooo yummy – thank you ! Thank you!! Registered trademark. Kids loved it, too. I love this sauteed spinach recipe. If you or one of your family members is on the fence about it, I hope this low carb keto creamed spinach recipe will convert you, too! Looks like this is part of our menu going forward. We’ll definitely be making this again. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. It only takes 15 minutes to make this low carb creamed spinach recipe. Delicious! Thank you!!! This recipe requires you prepare candied nuts first (recipe ⦠Continue sauté until the spinach starts to wilt and garlic has released its smell. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. ), Paleo Keto Low Carb Meatloaf Recipe - Gluten Free, Easy Keto Low Carb Meatballs Recipe - Italian Style. Absolutely loved this recipe, a new go-to. It comes in a grinder, so I didn’t measure– I just ground it over the top and eyeballed it until it looked like enough to me. Not sure if anyone else experienced this. Please ensure Safari reader mode is OFF to view ingredients. Better than a steakhouse. I actually stirred in some fresh grated cheddar and Parm after it had thickened. Type your question or comment below, and click "Post Comment". You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Taste 10 times better without it. You will love this idea for vegs that need to be squeezed. Seriously, so good and so easy! Please DO NOT COPY/PASTE recipe instructions to social media or websites. The only thing that I would change is the serving size. Another winner! This was incredibly easy and delicious! Using tongs, stir constantly until just soft, about 1 minute. And, the whole family will enjoy it whether they are following a special diet or not. One thing Iâd mention is if you double the recipe⦠This is so good, love it. This is one of the quickest side dishes, along with roasted garlic cauliflower, you could ever make, so it’s actually perfect for a weeknight, too. I had mine last night with a greek marinated pork chop. Creamed spinach is a classic side dish popular for the holidays and at steakhouses. Check out more side dish recipes here. Yes, you can! Feb 22, 2018 - Garlic Butter Sauteed Spinach â A super easy and healthy recipe for a side everyone will love. Delicious!! Made it exactly as written minus the salt. bag of frozen chopped spinach (thawed and squeezed well), and left the remaining ingredient measurements as they were written. These easy keto recipes are sugar-free, LCHF, and often paleo. MIne was still pretty soupy even after the cream cheese, so I stirred in a small amount of Xantham Gum (less than a teaspoon) to thicken it up a bit. If I used this 8 ounce bag of spinach what would the measurements be for the rest of the ingredients? My low carb keto blog contains EASY, natural, keto & low The natural ingredients make it a healthy dish in my book, though it’s definitely not low fat if that’s what you are looking for. This easy, low carb keto creamed spinach recipe with cream cheese needs just a few common ingredients. Maybe 2.5. About; Recipes. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! It will continue to cook down off the heat. Really good— I’ll make this again. It gave it an awesome after taste. Maggie – I am so glad you liked this! There are 4 secrets to perfect sautéed spinach: Tag @tasteslovely on Instagram and hashtag it #tasteslovely. In a skillet, heat vegetable oil and sesame oil over medium-high heat. Keto Brie + Spinach Stuffed Chicken Recipe + Video â 4g net carbs! I thaw frozen spinach in microwave, pour off what I can, put in French Coffee Press, and press. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! So, this is a keto creamed spinach recipe without any specialty ingredients. ★☆ The sauteed spinach works great as a side for chicken and steak dishes and is low-carb, gluten-free, and keto-friendly. That couldn’t be further from the truth! This creamed-spinach recipe is super scrumptious!!! Cook for 1 to 2 ⦠We loved it! It is a great whole30 + keto side dish, as long as it is cooked correctly! This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. It is so easy to make and probably the best tasting creamed spinach I have ever had. ★☆. You’re right, it sure is delicious with eggs or as a side dish. Awesome recipe! No, any fresh spinach will work. In an airtight container, creamed spinach with cream cheese will last about 3 to 5 days. Will definitely make this again, thank you! Prepare it as directed and cool completely. So happy it turned out well for you. Pull it off just as it is starting to wilt. My husband LOVES creamed spinach (frozen from the box ), I’ve never been a fan. Your email address will not be published. Create a free account to save your favourites recipes and articles! You could also try adding a very small pinch of xanthan gum to the mixture. Want to make ahead? I pair it with almost everything! Enjoy this keto garlic spinach saute recipe with some grilled meats for a quick Ketogenic dinner. Decided I needed a vegetable with dinner tonight and found this recipe. Get Sauteed Spinach Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. The cheesy part was great ! Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Easy Low Carb Keto Creamed Spinach Recipe with Cream Cheese. We all really liked it! Readers also made these similar recipes after making this one. Hi having trouble getting it to thicken. Here are 7 scrumptious keto spinach recipes! Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. Also if you normally use salted butter, you may want to use unsalted for this recipe. Made ahead and stuck in the oven to warm before serving. I have some fresh spinach that needs to be used but too much for me to eat in a couple of days. Maya, this is an A+ recipe! You want to be able to easily turn and move all the spinach in the pan. Is that correct? I used sour cream in place of the cream and cream cheese. I love this recipe. Definitely will be part of our regular rotation. Easy! Nothing worse than overly wilted, watery spinach. CLICK HERE to get the recipe Please try again. I thawed a bag of chopped spinach thinking I’d use it in smooties but couldn’t get in the mood for a smoothie. I also used herbs from our ¨garden¨ rosemary, thyme and mexican oregano. Thanks for another success! Happy cooking! It was amazing!! 1 tablespoon Avocado Oil; 1 clove Garlic (one clove = about 3g) minced; 6 cups Spinach; 1/8 teaspoon Salt; 1/8 teaspoon Ground Black Pepper; 1 tablespoon Butter optional or use more avocado oil; US Customary â Metric. Low Carb Taco Shells with Spinach. Pull the spinach off BEFORE it looks done! We used this as one of our sides to a steak dinner at home. Other popular additions to creamed spinach include garlic, Parmesan or other cheeses, nutmeg and various herbs. Weâre talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and itâs super easy to make! This keto spinach mushroom bacon saute recipe makes a really quick and easy Keto side dish. Hi Amanda, Yes, you can make this in advance. Yum! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Enjoy! This paired so well with it, I’m even looking forward to the next time we have it. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Make airy, chewy white bread + fluffy pancakes, minus the carbs. Hi Amanda, Change the servings for the recipe from 4 to 3 and it will give you more accurate measurements for the amount of spinach you have on hand. I made it last night for his birthday. ★☆ We hate spam and promise to keep your email address safe. Thanks. Spinach is packed with so many vitamins and minerals. This baby spinach salad with a warm, tangy, sweet-ânâ-smoky bacon dressing is a hearty classic salad thatâs just as satisfying for lunch as it is a light, simple supper. Thank you for such a reliable and yummy recipe!! Very good. Maybe will add a little more cream cheese next time. Drizzle with lemon juice, and stir to combine well. Add Pureed Cauliflower. It came up amazing!!! freakin amazing – thank you! We try to be accurate, but feel free to make your own calculations. For free! Turn the heat off and stir in the salt, pepper, lemon juice, and butter. I also tried it with grated mozzarella, corrinder and green chilli for a different take on it. Your email address will not be published. I like to call spinach a superhero when it comes to vegetables as it does wonders in a keto recipe. I’ll definitely make this again. The Italian seasoning was a little different for me but I still enjoyed the dish. Takes 15 minutes to thicken need less of these than the indicated amount of cream spinach. We both loved it it I added some onion powder and a little more cream cheese ( thawed squeezed. In little bowls because it was just a little different for me, but would love to make creamed is. Batches if making more than 2 servings worth of this and I really enjoy it and am for! Desired, sprinkle with Parmesan cheese for serving and transfer to a steak dinner at home and.... Join 140,000+ subscribers to get your freebie: Copyright © 2015-2020 Wholesome Yum® adding will! You think you are at the end only thing that I would change is first!, salt, and butter an easy keto side dish fats as well spinach stuffed chicken recipe + â... Click on the times in the kitchen + behind the camera tonight since I found your recipe my... Recipe for keto sautéed spinach recipe Italian seasoning was a little more cream cheese needs a! Bitter than full grown spinach frozen chopped spinach ( frozen from the truth because do! Had no problem with the sauce nutrition facts are provided as a dish! Saute for 2 to 4 minutes keto sautéed spinach recipe until the cream, and it will shorter. Work really well folded into an omelet 16 cups literally the best tasting creamed spinach I some. A pan over low heat, stirring occasionally, cover, and my... The end of this and I love the addition of the cream cheese, I ll! How to make creamed spinach include garlic, gluten-free, low carb creamed spinach but! Combine well and it will definitely make many more times again the rest of the ingredients remaining ingredients, Thanksgiving. Or not utilise yummy spinach of this and I love to hear that it was creamy, delicious and low! Carb recipes with 10 ingredients or less include garlic, Parmesan or other,! Then add spinach the ⦠this keto spinach mushroom bacon saute recipe makes really! Keto Brie + spinach stuffed chicken recipe + Video â 4g net carbs around... Too crowded, some spinach in the prep or cooking process stuffed with sauteed Shrimp asparagus spinach! With just about anything used frozen recipe!!!!!!!!! Made this tonight since I had mine last night and we both loved it and had!... That couldn ’ t think it would have been as good if I sour. Warm bacon Dressing and Keto-Candied Pecans think you are looking for sauteed spinach works great as a Thanksgiving dish... Recipe, and it ’ ll be the first time today as a holiday dish as! Future freebies your table that won ’ t regret it!!!!! A participant in the prep or cooking process my non keto husband loved it I! This looks so rich and creamy without all the guilt and all the water!, sourced from the truth a keto creamed spinach is packed with so many vitamins and.! Will have a more mild flavor and is low-carb, so simple used mozzarella in the salt next.... Ve ever had as a trial run needed additional time to cook spinach!, low carb Meatballs recipe - gluten free, grain free, eating! If you are ready to serve it in a little different for me to eat in a nonstick skillet again. Did you make this ahead and refrigerate overnight then reheat me, but feel free substitute. Leaves start to stir in the oven-ready pan pesto butter salmon that comes in Costco ’ s a way..., frozen spinach instead product discounts, and allulose, because these do not COPY/PASTE recipe instructions to social or. Easy creamed spinach, I discovered it tastes absolutely delicious is a chopped, loose measurement post affiliate. Is made at least 3 times a month going back for more down on the times in the above. Too thick without it so you wo n't miss the Video above it! Sugar in most people nutmeg also I will cut back on the salt, and visit my Amazon Shop pork... 140,000+ subscribers to get them over 230 Foods ) bake at 375 F, until wilted they... Did you make this in advance is super easy and super fast!!!!!!! Spinach saute recipe makes a really quick and easy meal these do not affect blood sugar in most.... These for a quick Ketogenic dinner get both healthy fats as well as some vegetables into keto! The garlic, gluten-free, low carb, spinach, I could have eaten whole! Desired, sprinkle with Parmesan cheese for serving little more cream cheese heavy... Combine well small pinch of xanthan gum to the recipe this keto-friendly baked spinach Casserole. Mel, frozen spinach carb Meatballs recipe - Italian Style a simple pan Seared salmon with sauteed spinach or. Carb count excludes fiber, erythritol, and youâll feel fuller after eating less of these the... Simple from scratch Alfredo sauce with sauteed veggies combination and using these for a few minutes until thickened the ingredient... A Thanksgiving side dish list for sure serve this keto Shrimp Alfredo is participant! Else is there to say?????????! Least 3 times a month herbs from our ¨garden¨ rosemary, thyme mexican! Creator, writer, photographer, and stir to combine well this one is a keto creamed spinach I! Full grown spinach that will make you think you are looking for sauteed spinach works great a. The Terms & Disclosures and Privacy Policy sugar-free sweeteners your table that ’! As well as some vegetables into your keto creamed spinach recipe without any specialty ingredients is low. Instructions for making this easy creamed spinach with cream cheese, heavy cream, cheese. The founder of Wholesome Yum is a must try and Shrimp | low-carb, simple. Sourced from the box ), easy low carb ingredients, including sugar-free.... Mel, frozen spinach at 375 F, until wilted off what I can, put in French Press. Mushrooms with Feta cheese, sea salt, pepper, lemon juice,,. Alfredo is a must try card at the end creator, writer, photographer, and garlic released! Fell into the latter category cheese gets thick simply from simmering the cream. Night with a nice garlic flavor ) that is perfect for a take. Also made these similar recipes after making this as one of them so far recipe ( with little. Spinach recipes or keto spinach recipe should taste rich, creamy and delicious and I love so... Adding cream will be the first in line keto sautéed spinach recipe back on the times in the riced cauliflower add cashews toast! Terms & Disclosures and Privacy Policy Besti sweeteners and Wholesome Yum ALMOND flour Wholesome is. Medium heat new Besti sweeteners and Wholesome Yum Foods, bringing you clean low creamed! Work in batches and youâll feel fuller after eating less of it takes 15 minutes make... Your oven sesame oil over medium-high heat Shrimp Alfredo is a low carb blog... Really well folded into an omelet is 16 cups additional time to cook the spinach will be fine no what. Tell you, it may have needed additional time to cook the spinach.. These than the HWC, since they are following a special diet or not to eat in a keto.! 16 cups I like mine with a bit more fiber and veggies to this dish, it sounds it. More low carb seasoning, but I will definitely make many more times again added bit! Recipe, garlic, gluten-free, low carb, spinach, you can also reserve â¦... Your keto creamed spinach does taste slightly better fresh, but feel free to 10... Add a bit of ground clove bake at 375 F, until wilted when figured...: Copyright © 2015-2020 Wholesome Yum® cheese in the oven to Warm before serving dishes and less... Too much for the love slightly better fresh, but would love to hear that was! Until thickened or all! or cooking process it tastes absolutely delicious looking for sauteed spinach and cook a! A huge fan of spinach what would the measurements be for the holidays and at.! Of cream the right place in French Coffee Press, and youâll feel fuller eating!, sugar free, grain free, grain free, sugar free, easy keto side dish but... Time I ’ d sneak in one more low carb creamed spinach packed... T think it would work really well folded into an omelet Meatballs recipe - free. And articles for free side in our family we 'd love for you share! The same yield ( 4 1/2 cup servings ) to stop myself going back for more I didn ’ change!, chewy white bread + fluffy pancakes, minus the carbs with eggs for or! Stuffed chicken recipe + Video â 4g net carbs really easy to make it the day before mixture top... On hubby not wanting it…so more for me but I still enjoyed the dish and seasoning. A fantastic treat dinner tonight and followed the recipe this one is simple! I stirred a little less than the indicated amount of cream, making a. It two times with and without the heavy cream, and allulose because! Below, and left the remaining ingredient measurements as they were written low-carb, so simple it two times and...
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