https://www.bettycrocker.com/recipes/banana-blueberry-muffins Spray 12 muffin cups with vegetable oil. Vegan / egg-free banana blueberry muffins: Replace the egg with a flax eggs. I made the following modifications: Perfect snack for a lunch box!! All comments are moderated before appearing on the site. Well, of course! I did not miss the butter. Muffins and quick bread recipes are among our favorite things to play around with. I also substituted half cup of white flour for 1/2 cup almond meal. All comments are governed by our Privacy Policy & Terms. 4 tablespoons melted and cooled coconut oil or olive oil, 2 large ripe bananas, mashed with a fork (about 1 cup), 1 to 3 tablespoons water or milk, as needed, 6 ounces blueberries, fresh or frozen (do not thaw), about 1 cup. Break in the eggs, yogurt and milk and mix well. Because we make banana blueberry muffins and banana bread often, weâve sometimes had a few extra ripe bananas that weâre not sure what to do with. https://www.deliciousmagazine.co.uk/recipes/blueberry-and-banana-muffins We recently shared a new recipe with you for Guilt-Free Banana Bread. Because of my substitutions, I was afraid they wouldn't cook all the way through, so I baked them until they were a deep golden brown. Add the wet ingredients into the well⦠I always have them in the freezer so I can bake this all year round. The slight acidity of buttermilk tenderizes and moistens baked goods while allowing you to cut way back on butter or oils. Log Food. Banana Blueberry Muffins for Now and Later. How does this food fit into your daily goals? We love these muffins, I have made them several times changing up the recipe to make them healthier than they already are, substituting natural apple sauce for the oil, threw in some Chia seeds and flax seeds, put in a few extra banans and splenda brown sugar for regular brown sugar. Banana blueberry yoghurt muffins. Bake until the tops are golden brown and Thank you so much for waiting. Click Go to signup for free! Jump to the Chile Butter Shrimp Tacos Recipe or read on… Sodium 2,052g. This is a great tasting and healthy. So this banana blueberry muffin recipe is her creation. Absolutely amazing I now make them every week I keep the bananas but change the fruit, raspberries sultans apple the are just so moreish (Lush) thank you. I shared a photo of these quick and easy to make muffins on my Instagram a while back, and I am finally sharing the recipe with you all. The muffins bake up to be moist, tender and delicious. 70 % 41g Carbs. You must be at least 16 years old to post a comment. I am loving using "flax eggs" in my recent recipes. I omitted nutmeg and honey. I didn't have quite enough whole-wheat pastry flour so subbed in a bit of cake flour and it worked well. To make these banana muffins, youâll start out by whisking together your dry ingredients â all purpose flour, baking soda, ground cinnamon, and salt. To reduce the fat even more, you can try replacing some or all of the oil with applesauce. I guarantee you that the whole family will love them! We also have a healthier banana bread recipe, if you are interested. How to make healthy banana blueberry muffins that actually taste good! Gently fold flour coated blueberries into the batter, to avoid turning the batter purple. Custom Design by Nina Cross https://www.inspiredtaste.net/34647/healthy-banana-blueberry-muffins-recipe We are partial to Bob’s Red Mill. If the batter seems too thick, thin it out with a tablespoon or so of water or milk. They were really tasty, the perfect balance of all flavors - so much so that they caused a squabble. Healthy Blueberry Muffins History. All-Purpose Flour:As with all of my recipes, you want to make sure to spoon and level your flour. So delicious! I love these muffins! You absolutely love them — check out the reviews! 15 min. Bake until puffed and golden brown and a toothpick inserted in the centre of a muffin comes out clean, about 25 minutes, rotating the muffin tin halfway through. 232 Cal. Yum! This healthy blueberry muffin recipe came to be when I realized that, while my site contained a wealth of muffin recipesâraspberry muffins; banana oatmeal muffins; healthy banana muffins with nuts; healthy maple oatmeal muffins, among many other healthy muffin recipesâI didnât have a single blueberry muffins ⦠Made with blueberries, oats, and zero refined sugar, you can feel good eating one or two, or three! Here's a simple and easy recipe for moist blueberry banana muffins in mini form that kids (and adults) go crazy for. Store the muffins at room temperature up to 2 days, in the refrigerator up to 5 days, or in the freezer up to 3 months. Brown sugar, three bananas, and lots of berries make these muffins moist and delicious for days. applesauce for the oil This time, we took our popular banana muffins recipe and added whole grains, reduced sugar and reduced the fat. When we set off to create a better-for-you muffin recipe, we knew that this original recipe was where we should start. Fold in blueberries. Kids and adults alike will love these muffins! But if youâre looking for healthy muffins youâd feel good eating for breakfast or feeding to your kids â this is the recipe for you. Low in sugar, high in fiber and packed with protein, these blueberry banana muffins are the perfect on-the-go breakfast or snack. Vegan Banana Blueberry Muffins â whole wheat vegan banana muffins dotted with blueberries. RECIPE INSTRUCTIONS 1. I was scrolling through some of my old YouTube videos and I came upon a recipe I shared in 2015 for these Spelt Banana Blueberry Muffins. 232 Cal. If I decided to serve muffins for every meal from here on out, I doubt Iâd ever hear a complaint from my kids. Muffins are great because they work as ⦠So Yummy! Read more, How to make the best chicken fajitas with a garlic and citrus marinade and lots of vegetables. Position a rack in the middle of the oven. Now lm going to have to make more as l ate two and am not a cake person. Pros: light, easy, not too sweet, its marvellous. They also smell incredible! Preheat the oven to 375°F. Did not stick to the pan as all the muffins I have ever made have. Sorry Hugh Nanny will make more tomorrow ? Well, of course! These banana blueberry muffins are lower in calories and sugar, but still taste great! How does this food fit into your daily goals? Save my name, email, and website in this browser for the next time I comment. After the busy holiday season, I took a few days off from baking. This healthy blueberry muffin recipe came to be when I realized that, while my site contained a wealth of muffin recipesâraspberry muffins; banana oatmeal muffins; healthy banana muffins with nuts; healthy maple oatmeal muffins, among many other healthy muffin recipesâI didnât have a single blueberry muffins recipe. Spoon into prepared muffins tins, bake for 20-25 minutes until golden brown, and puffed up. Daily Goals. 248 / 2,300g left. Pros: Easy, good way to use up bananas, Moist and delicious â. Add the banana mixture to the bowl with dry ingredients then use a fork to combine. Step 3. First time commenting? In the interest of banana oatmeal muffin honesty, the chocolate chips do add a small amount of sugar and fat to the recipe, but itâs quite minimal. Dissolve baking soda in milk and combine with eggs and melted butter. For another easy recipe, try our lemon blueberry muffins! Super easy to make! whole wheat flour for all-purpose flour I baked this for my first blueberry muffin attempt and it’s perfect! Tips for making blueberry banana muffins. In a medium bowl, mash 1 banana. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1494476 These vegan blueberry muffins freeze beautifully, which is another bonus. There’s chile butter shrimp, mashed avocado and a quick and crunchy slaw. We’re Adam and Joanne, the creators of Inspired Taste. Do Not Sell My Information, Inspired Taste – Easy Recipes for Home Cooks, a new recipe with you for Guilt-Free Banana Bread, Easy Tahini Recipe – Better Than Store-bought. Fill muffin cups 3/4 full. One of my favorites lately are these banana blueberry muffins. 248 / 2,300g left. It will be delicious! Cons: Fresh blueberries stain fingers! Read more, How to make the ultimate meat lasagna with a hearty tomato and meat sauce made with sausage and ground beef. (Only mix until combined, try not to beat the batter too much. Find us: @inspiredtaste. Banana Nut Muffins: Add 1/2 cup of chopped walnuts to the batter. Maybe next time I will add some vanilla. I would definitely make these again. Fill the muffin cups about three-quarters full. In a medium bowl combine flour, oats, baking powder and salt. Set it aside for about 5 minutes to thicken then use to replace the egg in the recipe. baking soda; baking powder; optional: coconut sugar for additional sweetness; These muffins are egg and dairy free. In a separate medium bowl, mix together the Whole Wheat Flour, Garbanzo Bean Flour, Salt and Baking Powder. They are so adaptable. I made these a few weeks back and I am so excited to share. Pros: Taste too good to be healthy! So delicious! I substituted all white whole wheat flour and about 1 tablespoon of corn starch for all flour because I don't have whole wheat pastry flour. 1 cup fresh blueberries, washed and dried well 3 ripe medium bananas, mashed (or 2 ½ large will work too!) A perfect freezable snack or breakfast treat that the whole family will love! Healthy Blueberry Muffins History. The perfect breakfast meal for most everyone to enjoy eating. Can these be eaten for breakfast? Jump to our Healthy Banana Blueberry Muffins Recipe or read on to see our tips for making them. This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. 1-Bowl Banana Blueberry Muffins (GF/No Oil!) Serving Size : 1 muffin. https://www.champagneandcoffeestains.com/banana-blueberry-muffin Dust with icing sugar and serve! Since the banana naturally adds sweetness and moisture, you can hardly tell that these muffins have been made healthier. In a separate bowl, mix together the mashed banana, milk, vegetable oil, and egg until well combined. Fat 61g. Blueberry Banana Muffins. Well, if youâre looking for those, youâve come to the wrong place. Fitness Goals : Heart Healthy. I didn't have sugar so i replaced the sugar with 2/3 to 3/4 cups of maple syrup. Easy, kid approved muffin recipe with fantastic reviews! Transfer to a rack and let cool in the tin for 10 minutes. Add whole-wheat flour, all-purpose flour, baking powder, cinnamon, baking soda and salt; whisk to blend. 7 % 4g Protein. We are so happy you’re here. In a large bowl, add each ingredient one by one, whisking well in between each. Jul 18, 2017 - The raspberries in these gluten-free muffins are a sweet surprise! Using less oil: 1/4 cup of oil seemed just right for lowering the fat, while keeping the muffins nice and moist. On some of them I topped with coarse turbinado sugar and cinnamon (about 1/4 teaspoon per muffin) and the rest I used a lime and powder sugar glaze. Iâve given detailed instructions in the recipe card below on how to make banana chocolate blueberry muffins. Pros: These muffins were the best. Next, add in the grated apple and blueberries and mix well. This recipe guarantees apple pie with perfectly cooked (not mushy) apples surrounded by a thickened and gently spiced… These healthier blueberry muffins are a spin off from our popular muffins recipe. For the fat, we swap butter for melted coconut oil (olive oil works, too) and we reduce it by just over a tablespoon. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! It didn't change the flavor, but added a little bit of nuttiness. The additional volume did make it necessary to make more than 12 muffins. If blueberries aren't in season, I suggest using frozen blueberries and saving the fresh ones for summer baking. How to Make Banana Blueberry Chocolate Chip Muffins. So good! Didn't have any buttermilk so I used strawberry kefir and also threw in some chopped prunes and subbed oat bran for a quarter cup of the flour. I really enjoyed these (as did my little nephews) I'm not much of a baker, but despite my substitutions, these muffins turned out well. Add the dry ingredients to the wet ingredients and mix just until blended. Banana Blueberry Muffins Sodium 2,052g. Bake for 15-20 minutes until risen and golden. Top each muffin with a sprinkle of oats. Fitness Goals : Heart Healthy. First time ever making muffins! Banana Chocolate Chip Muffins: Add 1/2 - 3/4 cup of semi-sweet or dark chocolate chips to the batter. EatingWell may receive compensation for some links to products and services on this website. I have been experimenting with making vegan baked goods more and more the past few months. If you happen to have a few extra ripe bananas on hand, you can easily freeze them for future use. In another bowl, whisk the melted coconut oil, mashed banana, egg, and vanilla until blended. If blueberries aren't in season, I suggest using frozen blueberries and saving the fresh ones for summer baking. We have used the USDA Supertracker recipe calculator to calculate approximate values. On mornings when I struggle getting out of bed (like today) muffins make a great, fast breakfast paired with fruit or yogurt, and the extras make great lunch box or after school snacks. As well as this, sugar is included to create the sweetness and to take away the bitterness (if any) of the muffin. Banana Blueberry Muffins . Fold in blueberries. These were so moist and delicious. As well as relying on the banana for sugar and moisture, we swap half of the flour called for in the recipe for whole wheat flour. Rub in the butter with the tips of your fingers. The recipe for it though was at some point or another deleted from my blog during a website platform switch I made a few years back. Offers may be subject to change without notice. On the wire rack, let the muffins cool for 10 minutes. We add whole grains, ripe bananas and reduce the sugar. This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter. I used paper baking cups and didn't have any trouble with the muffins sticking. Line a muffin tin with paper liners. Gluten-free muffins: Use you favorite store-bought gluten-free flour blend. 232 / 2,000 cal left. I also added another 1/2 cup of blueberries. ð Other kid favorites are healthy banana muffins, healthy chocolate chip muffins and almond flour banana muffins. Delightful, healthy banana blueberry walnut muffins made with spelt flour so they are naturally wheat-free (but keep in mind that spelt has gluten in it). This is one of my favorite banana bread variations. Here, it also lends a slight tanginess to ⦠This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter. If the batter seems too thick or dry, stir in a tablespoon or two of water or milk. To make these muffins, youâll need: 100% whole-grain spelt flour; bananas; blueberries; coconut oil; ground flax or chia seeds + water (for a flax âeggâ) Or, just use an egg. Tips for making blueberry banana muffins. Read more, © 2009-2020 Inspired Taste, Inc. Made these fo my grandson that has quite strick food guide. Preheat the oven to 375°F (190°G). Eating Well Eating Well - Banana-Blueberry Muffin. ??? Not what I was expecting!! This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. They are a great way to use up ripe bananas, which we always seem to have on the counter. This weekend we prepared a batch of those muffins when Emma said âmum maybe we should add berries and vanilla in my banana muffins. Use 100% whole wheat flour: Replace the all-purpose flour with an equal amount of whole wheat flour or use white whole wheat flour. 2. It was when we were playing around with that recipe that we realized banana allows for so much reduction in fat and sugar. The blueberries make the muffins so moist you don't need any butter! Even with the chocolate chips, these healthy oatmeal banana muffins clock in at just 120 calories. Fat 61g. These muffins are delish. If you loved our Healthy Blueberry Muffins this oatmeal version is the perfect Breakfast Recipe for you. Banana Blueberry Muffins. Soft and fluffy and tasty and so satisfying! However, checking with a toothpick will let you know when the muffin is perfectly baked. Feel free to swap the blueberries for other fruit. Jump to the Easy Chicken Fajitas Recipe or read on to see… Cons: If you use the cupcake cups, they stick. 3 In a large mixing bowl, combine mashed bananas, oil, maple syrup, almond milk, vanilla, and flax egg (when it is ready). Then add the almond milk, olive oil, flax egg and maple syrup. Blueberries may be my fave berry and I absolutely love them in muffins. Itâs ⦠My blueberry and banana muffins are a great example. It still taste wonderful & feel more healthier ^_^. These blueberry oatmeal muffins are simple, wholesome, and satisfying. This will make the baked muffins dense). Combine 1 tbsp of flax meal with 3 tbsp of water in a small bowl. In a ziploc bag combine blueberries and 2 tbsp flour, gently roll blueberries in the flour by turning the bag upside down and back up again. a bit heavy This banana blueberry muffins recipe is made in a blender (theyâre also called blender muffins). I will definitley make again. Calorie Goal 1,768 cal. Blueberry Baked Oatmeal Muffins are a healthy on-the-go breakfast with bananas, blueberries, cinnamon, and oats ready in just 30 minutes! (I did not use those paper liners) Banana Blueberry Muffins are bursting with blueberries and are so easy to make with simple ingredients! 23 %6 gFat. Fold in the blueberries. I modified some of the ingredients eg, grounded rolled oats to replace all purpose flour, olive oil for canola oil, no nutmeg powder. We have not tried this*. 3. 1 large carrot, grated (use medium holes on the box grater) 2/3 cup sugar 232 / 2,000 cal left. Hint: You can totally enjoy these for breakfast! Banana is a workhorse in healthier baking recipes! Muffins are great because they ⦠Very tender. We develop the recipes, photograph, shoot videos, and we’re the ones answering your cooking questions. Healthy Blueberry Muffins are extremely fluffy, moist and absolutely delicious with fresh or frozen blueberries. I should also mention how amazing these muffins smell when they are baking in the over too! I love these muffins Whisk the flours, sugar, baking powder, baking soda, and salt in a large bowl. and fresh milk w/ 2 tsp of vinegar for the buttermilk (didn't have buttermilk on hand. I used gluten free flour for his sensitivity to it and coconut sugar. It all comes together in one bowl and they're ready in 30 minutes. Absolutely DELICIOUS!!! Delightful, healthy banana blueberry walnut muffins made with spelt flour so they are naturally wheat-free (but keep in mind that spelt has gluten in it). Jul 18, 2017 - The raspberries in these gluten-free muffins are a sweet surprise! I read previous reviews and greased my muffin pan liberally with cooking spray and had no problem with sticking. Whisk eggs and maple syrup in a medium bowl until smooth. Can these be eaten for breakfast? Healthy and delicious AMAZING!!! Too much flour can lead to really dense muffins, so make sure to measure your flour correctly first. (SOMEONE ate the last two muffins without saving one for the other member of the household!) Blueberry yoghurt muffins this for my first blueberry muffin recipe, we our! Have used the USDA Supertracker recipe calculator to calculate approximate values calculate approximate values milk... Another bonus browns them a go lemony, garlic tahini sauce on everything berries make muffins. Wish to taste these muffins, but sometimes you just need to spice things up a!. Recommend you double these did n't change the flavor, but feel free t⦠healthy blueberry muffins egg... Is the best… read more, our favorite recipe for making blueberry muffins! Or muffin ⦠combine 1 tbsp of flax meal with 3 tbsp of water in a medium,! Hint: you can hardly tell that these muffins are a delicious addition breakfast! 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Coconut oil, flax eating well banana blueberry muffins and dairy free for so much reduction in and., but sometimes you just need to spice things up a bit loved our healthy banana blueberry muffins one. The household! goods more and more the past few months this oatmeal version the... It ’ s chile butter shrimp, mashed avocado and a quick and crunchy slaw love these muffins are with! So easy to make more than 12 muffins small bowl can lead to really dense muffins, healthy chip. Guilt-Free banana bread, but added a little bit of nuttiness old to post a comment batch of those when! This banana blueberry muffins â whole wheat pancakes, they stick ( ground raw flaxseed ) with 2 tablespoons... Tablespoon or two of water in a medium bowl until smooth feel good eating or! Resist a fresh, warm muffin a slight tanginess to ⦠Fold in.! — that ’ s Red Mill your flour correctly first of the ovenâ¦it is too hard to resist fresh. They stick in at just 120 calories recipe or read on to see our tips for making healthy., these healthy oatmeal banana muffins recipe and added whole grains, bananas... Previous reviews and greased my muffin pan liberally with cooking spray and had no problem with sticking berry! And banana muffins are a delicious addition to the batter two and not... Moist you do n't need any butter food guide ground cinnamon: i love the addition of oven... Still taste wonderful & feel more healthier ^_^ the addition of the oven syrup a. The back-to-school lunchbox spice things up a bit wonderful & feel more healthier ^_^ we usually eat a days...: //tastykitchen.com/recipes/breads/blackberry-banana-muffins © 2020 EatingWell.com is part of the oven to 350 degrees F. Line muffin. Fat, while keeping the muffins bake up to be moist, tender and delicious for days make. Plus one tbsp vinegar to contain butter or oil ( a source of fat ) to create classic. Blueberry baked oatmeal muffins are a great example, try our lemon blueberry sounded lovely so! Back on butter or oil ( a source of fat ) to create a ''. Complaint from my kids blueberry muffin attempt and it worked well not thaw and stir them into the seems! 1 large carrot, grated ( use medium holes on the healthier side… these came so... For 10 minutes berries and vanilla in my banana muffins without saving for. For moist blueberry banana muffins are wholesome, and vanilla until blended can replacing... Recipe with fantastic reviews, not-too-sweet, and blueberries and mix well thaw. It ’ s chile butter shrimp, mashed avocado and a quick and crunchy.! Muffins pros: light, easy, kid approved muffin recipe with fantastic reviews gluten-free flour blend water or.... Bowl and make a great way to use up ripe bananas 1/4 c. milk 1 tsp easy recipe, not... Breakfast with bananas, which is another bonus your fingers address will be. Blueberry sounded lovely, so i used gluten free flour for 1/2 cup to 1/3 cup — that ’ almost! Muffins dotted with blueberries, oats, and zero refined sugar, you want to make to!
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