Without breading, chicken can be part of a low-carb fast food meal. RD tip: Most people assume chicken breast is a healthier option than the thigh, but opting for the grilled chicken thigh at KFC instead of the grilled breast saves 60 calories and about 300mg of sodium since it’s smaller. KFC offers several flavors of cake, each of which is about 300 calories per slice. Chicken Littles Sandwich + House Side Salad. But, KFC actually has more healthy options than many fast food or quick service restaurants. ). As a subsidiary of Yum!Brands with over 17,000 restaurants worldwide, Kentucky Fried Chicken is an American tradition. The Worst Desserts at KFC Of course KFC still has its fair share of fried, fatty foods but they now offer enough healthy menu options to help you steer clear of trouble. Avoid sides macaroni and cheese, buttermilk biscuits, and cornbread muffins, which add calories, carbs, and fat without leaving room for much of chicken's nutritional benefits—namely protein. Original Recipe also appears in other menu items, like sandwiches. Much like it's thigh brethren, a Kentucky Grilled Chicken Breast is a solid option to turn to anytime you find yourself at KFC. Even though it removed the “fried” from its name and rebranded itself as KFC, this eatery does not pretend to be healthy – making a breakdown of its unabashedly, unhealthy menu items readily available online. By healthy we mean a better option than the deep fried chicken, though certainly not recommended by any nutritionist. While an order of KFC Hot Wings is just 70 calories, the serving size is small (one wing). This nutrition information is for one single wing. Even more, this lunch will power you up with 32 grams of protein, so your PM trip to the gym will be that much more successful. If you have food allergies or are adhering to a specific diet, KFC lets you search for menu options according to which ingredients or allergens you want to avoid on its website, including: Most, but not all, KFC menu items are included. With more batter and breading, Extra Crispy Chicken is higher in calories than the classic recipe. KFC (Kentucky Fried Chicken): KFC is one of the most famous fast food outlet in India. 300 calories, 7 g fat (2 g sat fat), 740 mg sodium, 19 g carbs, 4 g fiber, 5 g sugar, 43 g protein. An order of KFC Chicken Hot Wings provides 70 calories, 4 grams of fat, 4 grams of protein and 160 milligrams of sodium. Most items at KFC are served family-style, which can make portion control difficult. Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers. Sometimes, even when a menu item says it does not include an ingredient, your meal may have come into contact with the food allergen in another way. 16 Sep 2019 --- Fast food giant Kentucky Fried Chicken (KFC) has given up on offering healthy fast food options across its UK locations, as “no one is buying them,” according to a KFC senior executive. Instead of mashed potatoes slathered with gravy, which has 120 calories, opt for a side of plain mashed potatoes for only 90 calories. And, you can modify their menu items as well. In addition, many of the most popular foods at KFC are fried. “No allergen or nutritional information on our website should be considered a guarantee, but simply a good faith effort to serve our customers.”. The sodium levels are also high for many meal options. You might eat more than one portion if you don't feel satisfied after just one chicken wing. Breast & Wing Combo: 1 Breast, 1 Wing, Individual Mashed Potatoes & Gravy, Biscuit, Medium Drink. Chicken Combo: 3pc. Extra Crispy Chicken Drumstick (per drumstick), 170 calories, 12g fat, 2g saturated fat, 390 mg sodium, 5g carbohydrates, 0g sugar, and 10g protein, Nashville Hot Extra Crispy Chicken Breast (one), 770 calories, 60g fat, 10 saturated fat, 1530 mg sodium, 21g carbohydrate, 1g sugar, and 35g protein. 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While these options can round out family-style meals, you can also use the smaller portions to build a sensible meal. No Delivery Fees on Your First Order, Order from Your Favorite Restaurants Today! © 2020 Galvanized Media. Other decent sides on the KFC menu include: Corn (no butter), green beans, KFC red beans with sausage and rice (no kidding! Grilled chicken thighs have half the calories and fat of Original Recipe: one grilled chicken thigh has just 150 calories and 9g of fat but is still a good source of protein with 17g per serving. Instead of white-knuckling it through every craving, simply be discerning about what you order–there are a number of lunch options that will keep your belly full and you hips slim. This isn’t to say that healthy options are a wasted effort, but it goes to show that no matter how hard a fast-food outlet tries, it will always, inevitably, generate associations of gluttony. Several items on KFC’s menu do not contain gluten or wheat. The best meal options on KFC’s menu are in red. Nutritionist Rhiannon Lambert says the 345-calorie Original Recipe Salad is one of the healthiest item on KFC's menu 1. However, if you just want to use your hands and bite straight in to some chicken, then you could use wings, drumsticks or thighs. Healthy options: Considering only the number of calories, burgers at McDonald s are healthier than ones at KFC but it is not the case with the French fries, where KFC … If you're yearning for a piece of the classic chicken, go for KFC's Original Recipe Chicken Breast without the calorie-packed skin or carb-loaded breading to keep it as light as possible. All-in-all, if you stick to the grilled chicken choices and choose a salad with low-fat dressing or beans as a side, KFC can be one of the healthier fast food options out there. If you’re looking for more protein in your meal, don’t assume a side of BBQ Baked Beans is a healthy choice: while beans can be an excellent source of protein, KFC’s recipe adds 240 calories and 18g of sugar. In an effort to boost healthier eating habits, the fast food chain launched non-fried alternatives in the past that were commercially unsuccessful. Adding bread to already breaded and battered chicken makes KFC's sandwich options some of the highest carb items on the menu. As a general best practice, let employees know if you have a food allergy when you place your order. Souped up with a whopping 510 milligrams of sodium, it's the equivalent of eating an entire second order of fried chicken. KFC’s family-size potato salad has 1,200 calories—almost a day’s worth of calories. But, KFC actually has more healthy options than many fast food or quick service restaurants. But a serving size is just 22 grams, which is very small. As its name implies, the KFC menu is built around poultry. Note that KFC doesn’t have designated vegetarian and vegan-friendly options on its menu. Our nutrition guide can help you get on the right track. Don't panic–like everything in your healthy lifestyle, it's all about compromise. Kentucky Fried Chicken, or just KFC, is one of the most popular fast food restaurants in the world. You can order an iconic bucket of fried chicken in 8, 12, or 16 pieces or as part of meals. One piece of this chicken along with a veggie-packed House Side Salad and corn on the cob will only cost you 215 calories and three grams of fat, making it a waistline-friendly lunch. You can create healthier options at KFC if you choose grilled rather than fried chicken and stick basic salads instead of high-fat, high-carb sides. With the right choices, KFC’s great tasting food can easily fit into a healthy … If you have special dietary considerations or are adhering to a specific diet, you may be able to find options that suit your tastes and your needs. The best meal options on KFC's menu are in red. Shocker: They get a good grade from ETNT. Opting for an item from the grilled menu instead of the heavier, deep-fried options will keep your calorie count in check and your energy levels even keel throughout the rest of the day. KFC: Eat corn on the cob for your heart health and baked beans for digestion. We've been told for so long that foods are either "good" or "bad" for our diet, so it's no wonder if you saw this bowl overloaded with fried chicken, mashed potatoes and corn, and simply assumed it was off-limits. They do vary in sugar content, though. And, you can modify their menu items as well. A single order provides 140 calories, 7 grams of fat 10 grams of protein and 310 milligrams of sodium. 70 calories, 3g fat, 1g saturated fat, 180 mg sodium, 0g carbohydrate, 0g sugar, and 9g protein, Nashville Hot Grilled Chicken Breast (one), 260 calories, 12g fat, 3g saturated fat, 790 mg sodium, 1g carbohydrate, 0g sugar, and 38g protein. You might also be interested in getting tips about what to order at Nando's, another chain that's well-known for its chicken. As with most fast food restaurants, KFC offers a typical selection of fountain sodas, as well as lemonade and iced tea. “KFC offers a few vegetable side dishes that can be added to your meal, but many of their options do not contain veggies or much fiber. KFC’s test includes the Kentucky Fried Chicken & Donuts Sandwich with a chicken fillet between two glazed doughnuts for $5.99 and the Kentucky Fried Chicken & … KFC is a fast food favorite around the world for “finger-licking good” fried chicken, but if you’re following a special diet or have food allergies, the chain’s menu can present some challenges. Can it be cooked in an air fryer? Sign up and get it free! The double-breaded version is a crispier, flakier version of KFC’s original recipe. Unless you’re ordering for a group, avoid KFC meals, buckets, and combos. 26 Fast-Food Lunches That Are Actually Healthy Yes, it's true! If you choose to add a side, stick to the individual menu. 280 calories, 12 g fat (3.5 g sat fat), 850 mg sodium, 31 g carbs, 4 g fiber, 3 g sugar, 12 g protein. The other veggies KFC offers can be better choices: Corn on the Cob has only 90 calories and a side of Sweet Kernel Corn only adds 80 calories. To make a healthy KFC, we used chicken breasts, not only to keep it lean but because we were serving it in a burger and didn't want the bone in it. KFC: Healthy Options. Green Beans, Cole Slaw, Corn on the Cob (no butter), Sweet Kernel Corn. High-calorie, high-fat, and high-sodium meals served in large sizes can make keeping track of nutrition and portions tricky. Sobe Lifewater Yumberry Pomegranate (12 oz), 0 calories, 0g fat, 45 mg sodium, 0g carbohydrate, 0g sugar, and 0g protein, 430 calories, 0g fat, 125 mg sodium, 116g carbohydrate, 115g sugar, and 0g protein. Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals. Special flavors of KFC's chicken, like Nashville Hot, Smoky Mountain BBQ, and Georgia Gold, are marinated and therefore may be higher in calorie, sodium, and even sugar than the plain versions. 270 calories, 13g fat, 3.5g saturated fat, 820 mg sodium, 27g carbohydrate, 1g sugar, and 11g protein, 720 calories, 41g fat, 25g saturated fat, 1750 mg sodium, 60g carbohydrate, 5g sugar, and 26g protein. There's no need to avoid the poultry chain just because you're trying to keep that summer figure in shape. Meal #3 3pc. - See 9 traveler reviews, 2 candid photos, and great deals for Ponca City, OK, at Tripadvisor. The Choice Is Yours. However, these options are among the highest calorie on KFC’s menu and are high in sodium. KFC's tender-size portions are a great way to add protein to a simple side salad. While fried chicken is KFC’s focus, there are a few grilled selections on the menu that are healthier options. 225 calories, 3 g fat (0.5 g sat fat), 530 mg sodium, 19 g carbs, 4 g fiber, 5 g sugar, 32 g protein. Healthy Chicken Options The Chicken Littles Sandwich at KFC provides the best of two worlds: Chicken tenders and sandwiches. However, these dishes are stored and prepared in a cooking area, and by employees, who also handle ingredients that do contain gluten. With KFC’s newer grilled chicken options, you can actually get a relatively healthy meal (assuming you can get past the repeated allegations of animal abuse). 24 grams of protein and just 160 calories and 2.5 grams of fat according to the nutrition information posted on their website). Pass on this and opt for the healthy-ish Sweet N Tangy sauce or honey mustard. The other veggies KFC offers can be better choices: Corn on the Cob has only 90 calories and a side of Sweet Kernel Corn only adds 80 calories. KFC Snacker wraps offer portion control. 130 calories, 8g fat, 2g saturated fat, 380 mg sodium, 3g carbohydrate, 0g sugar, 10g protein. EatThis.com is part of the AllRecipes Food Group. KFC advert is the most complained-about campaign of all time pg-10-ads-3.jpg ‘’That said, we know any new menu and recipe changes will have to be just as tasty as today. Even better, the 12 grams of satiating protein will make sure you stay focused and energized through your long afternoon without resorting to the office vending machine. KFC has been serving its Original Recipe Chicken for over 70 years. As the chain’s primary focus is chicken, even above items on the menu that do not contain meat and are not made with animal products may have come into contact with them during storage, preparation, or cooking. KFC: Healthy Options. The lowest sugar slice you’ll find is the Lemon Cake, which has 20g sugar. 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