That may work, but you should make sure that your calories are sufficient for your metabolism on the days that you eat. doubled my lisinopril from 20mg to 40mg to counteract the rise blood pressure effects of the Phent, which ended up working out just right for me. That's one of the biggest problems with using Phentermine. I lost around 10 pounds and I eat mostly keto. It worked great and I kept off the weight until I got pregnant. Just want to feel like i was before .. I work for a physician and I’m constantly moving so obviously when I get home I’m exhausted so getting enough exercise is tough for me. Is it Renata Do not. Still eating clean and doing spinning, calisthenics and rolling. I used Phentermine 4 years ago when I was a little heavier, to lose weight for our daughters wedding in London. To me, it seems like it's probably one of the most important conditions that patients deal with and it's insanely common. Thanks for sharing your story and glad it worked well for you! So I have been taking phentermine for a week come tomorrow, I am 26 years old, with 2 young children my recent one was almost 5 months ago. I’ve never been much of a dieter despite battling obesity due to PCOS. However, I am back on treadmill 6 days a week and walking my neighborhood every night and feel like I’m gonna collapse at the time lol. I took Phen for about 3 months and have been off it about a month now, I’ve already gained 4 lbs back this month alone. I wish my doctor told me a more effective way. I want to cut the remaining pills in half and only take 1/2 pill on Saturdays, Sundays, and maybe Wednesdays. I have a few questions: I eat well.. some days I’m around 1200 cal and sometimes more. I wouldn’t be surprised, though, if some people did better on one over the other. If you start to gain your weight back it will be a few months after you stop taking it. There is a video in the guide specifically on LDN so make sure you watch that! Over the years I have tried so many diets, checked my thyroid – which works fine, sleep enough, exercise I would not lose weight. If you eat less food then you should lose weight, right? Thank You for your time. Established in… I couldn’t swim or bike ride, walk…but I had very physical work to keep up. Last time we did have sexual intercourse it was very very painful and I do not want it now for sure. I take this pill every other day now, I’m very concerned about gaining back the weight afterwards. By 6:30 am I am rocking and rolling. Red Mountain Weight Loss Mesa He saw a figure ten feet away. In one clinical trial assessing the efficacy of phentermine and vitamin B-12 for weight loss, vitamin B-12 (as the sole ingredient) was administered via injections of 1,000 mg per week. I currently have a 30 day supply. I didn’t feel well for a number of years leading up to the surgery and even worbse afterwards, when I rapidly gained an extra 10kgreached 94kg with in 12months after the surgery. I stick to a 1000 calories or less a day which might be the problem. I want to be sure that I’m doing things properly to maximize my possible weight loss. Wanted to start again with half a pill every other day. Have questions for us? What is your opinion about that combo? You can learn more about how exactly I use phentermine in my weight loss program here. I’ve been taking it since July and it’s now October. I weighed 300lbs I lost 10lbs on my own. Also, I saw a study about a phentermine/topiramate Qsymia. My weight loss doctor told me that some people stay on it forever and that’s okay. He is trained in Internal Medicine, Functional Medicine, and Integrative Medicine. Im 54, 245 and take bp pills and anxiety meds. I am also a type 2 diabetic, with PCOS, High Blood pressure, High Cholesterol, and other things, and On a lot of medications. Fluoxetine for Weight Loss; Phentermine and Weight Loss; Calorie Requirements for Weight Loss; Medication for Appetite Suppression; Calories in Food; Healthy Living made easy; Pricing; About. I am a believer! Because of this reduction in caloric intake, you will lose some weight (maybe a few pounds a month). You mentioned that this doesn’t work well if you have more than 50 pounds to lose. Please let me know if you think this will be effective. I am 52 years old and used to workout on a treadmill 3 is not four times a week extreme incline. Phentermine is FDA approved for weight loss if used SHORT-term and if COMBINED with diet and exercise (2). Since then I have been on 4 thyroid medications. choosing a selection results in a full page refresh; Opens in a new window. CPD. Offer valid until December 31, 2020 or while supplies last. Phentermine (also known as Adipex, Fastin, Lomaira, and Pro-Fast) is one of MANY weight loss medications FDA approved to treat obesity in the United States. I have limited by calorie intake to around 1500 a day and try to work out cardio and weights 2-3 times a week, and practice IF 5 days out of 7. My appetite has decreased. Please advise and thank you for any help, guidance you can give. I definitely know I damaged my metabolism as I don’t eat excessively and can put on 10 pounds in 10 days and struggle not to do so most days. I don’t recommend it, but you could if you wanted to. This popular pink diet pill is available from Bodyline, a CQC registered clinic. Is this your business? But two years ago my mother started having medical issues related to her weight, and I could see that in my future as well. We did very well. I noticed that after I had novasure (surgery) I really started to gain weight? As of lately, I have been experiencing symptoms of insomnia, heart palpitations, and nausea. This means you can cut the dose in half, down to 18.75mg, by breaking the tablet in half. I’ve been exercising but not as hard as I could. I know you probably don’t have time to answer questions…so don’t have that feature enabled. My heart and blood pressure are fine. I used this almost three years ago and ha no idea it was short term. No trouble sleeping, no dryness, no head aches – nothing. A doctor I am not so I am open to being corrected on my thought process :). I’m going to try your suggested way of taking it and pray it helps. I was prescribed 30 mg capsules they are not breakable I need to lose 240 pounds that all the medications that they prescribed put on me. Since founding Red Mountain in 1997, Dr. Suzanne Bentz and her team of dedicated licensed medical providers have supported almost a quarter of a million patients in achieving their weight loss goals. I don’t feel jittery on Adipex-p like i did in the past. Hormonal imbalances cause us to gain weight in the hips, thighs, buttocks, breasts, arms, and chest. I can empathize with you completely. So are you suggesting that it’s 51 years old with practically no metabolism because I have no hormones that instead of taking this once every morning I should take it two mornings in a row, and on those days fast, meaning not eating at all. I have lost a total of 70 pounds. Would it work for long term and would I need to take a break? One thing I know about this medication is that it works when I do, in other words, when I’m serious about weightloss, it definately helps but if I’m just taking it for energy, I can eat alot while taking it. focusing on personalized and Functional Medicine and my passion is in balancing hormones for long last weight loss, more specifically I focus on Hypothyroidism, Insulin resistance, and Leptin resistance. I take half my pill because i have hpb. My question is for someone that is over 50 like myself who has a very slow metabolism, what hope do I have of losing weight. – I just started back up on it with 37.5 MG again & wanted your opinion on if the taking it 2-3 times a week applies to someone who is active & eating correctly also? I’ve haven’t yet taken today’s pill (I’m cutting in half the 37.5 dose and only taking 1/2 a pill) but can still feel it in my system from yesterday, so was wondering if I should just skip today’s dose and try and go it alone. Now I’m on it again and I’m really not losing any weight and I’m barely eating anything. I was reading the article and I had great results. Even though it doesn't show sustained weight loss in clinical studies, we can still use the fact that it "works" to our advantage. I’m on week 2 and nothing! WHY IS THAT? Phentermine works fairly well (in up to 80% of patients in some studies) but it's NOT a long-term solution. I’m gearing up to do another period of weight loss to get down to my ideal weight – I have 25 pounds to lose. Please help. Calorie intake should match your metabolic rate, you can read more about this concept here: https://www.restartmed.com/symptoms-of-not-eating-enough-calories/. It’s not about the calories, but about why I am eating more than I need to. Red Mountain Family Medicine. With the help of this appetite suppressant is it safe to water fast while on phentermine? I am reading a few places that we should be supplementing phentermine with some potassium. But I decided I will incorporate working out now, I purposely did this to see if Phentamine alone would help. Overall I’ve lost 88lbs total since I started in July 2018. In one clinical trial assessing the efficacy of phentermine and vitamin B-12 for weight loss, vitamin B-12 (as the sole ingredient) was administered via injections of 1,000 mg per week. Hey Lisa, I too have Ir due to PCOS. This year, we're focused on making Red Mountain Weight Loss the best place to work and are open to hearing your suggestions on how our management team could improve. If you are someone that is NAIVE to calorie-restricted diets or NAIVE to using Phentermine then you are someone who will most likely have a lot of success with this method. Hearing Bai Qing s few words, he explained the matter. Alycia W. If you only take it 2-3 times per week can you or should you take it longer than 3 month intervals?? Any suggestions would be helpful. But i am concerned w increased heart rate and hbp. For many folks, less severe as well as invasive solutions happen to be readily available. you NEED TO take control of it with both hands These appetite suppressants cut off all false alarms and allow you to stick to your diet plan, without feeling hunger pangs. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. I have been taking phen /topamax with vitamin b12 injections 2x a week for six weeks…. The weight loss clinic said totally achievable. Chronically suppressing your appetite for several years is a recipe for severe metabolic damage. This worked great for me the first time I did it, but I was younger and worked in an office. If you know of anything that could help me to gain more intimacy I want to get a least I would be eternally grateful. Hi, I have Adult ADD and years ago I tried phentermine and it had adverse side effects as in mood swings,bad drowsiness and made me feel horrible. (2) She did not allow me as a singer, to sing a wedding song for her that I had written. I’ve been taking it daily, I’m on 30 mg instead of the highest dosage. About 2 years ago, I was prescribed phentermine (37.5) & lost about 35 pounds. Hi Eva. I’m well aware that the pill is short term and I definitely do not want to go back to my bad eating habits and gain everything back. Sustained calorie restriction = 1,000 - 1,200 calorie diet daily x30 days. This is known as metabolic damage and it occurs with calorie-restricted diets and is one of the reasons that up to 99% of diets FAIL (proven through studies) (5). I am happy with the weight I am losing but i do need more energy or encouragement! But there are some tweaks that I've learned over the years to dramatically improve how effective it can be. I’m currently 5’4, and weight 235/240t.. Phentermine is a short-term weight loss drug that the Food and Drug Administration (FDA) have approved. As I can’t go back to being more heavier than before I started this medication. One woman opens up about her addiction struggle with the popular prescription weight-loss drug phentermine, and how she finally got sober after 15 years. ), but I have done alternate day fasting before starting phentermine, and noticed the pounds fell off quicker. You mention that this is not a long term medication. He just exercised and ate healthy. it’s been 4.5 years. I am so happy I ran across this article! I was scared to death to take it as I am not much of a pill taker. I’m glad I came across this website as I begin this prescription. Hi, I have taken Phentermine about 10 years ago with success and started taking it again about 2 months ago. Great article! Specialties: Red Mountain Weight Loss is the leader in Non-Surgical Medical Weight Loss, providing expert care under the direction of our Bariatric Physicians in the Southwest, with locations throughout Texas and Arizona. red mountain weight loss locations: red mountain weight loss dallas: red mountain weight loss center: red mountain weight loss texas: 1 result. I have had great success with taking them and exercising. All clinics in Mesa, Arizona such as Red Mountain Family Medicine will certainly offer you by having a diet as well as exercising plan. Be consistent with when and how you take the medicine. Hello, I gained 20 pounds back in 2 months. The concern that most people have is not that they don’t lose weight while taking it but instead that they gain it all back once they stop. Now I’m a bit older and have a job that keeps me on my feet for 10 hours a day, so I find that a low-carb diet leaves me feeling famished constantly. Question: is the use of phentermine for 6 months standard? Any advice helps. I have quit taking the medication – will this go away? Again I’m 51 and I’m taking just as of yesterday and today 30 mg capsules of Phentermine, I just made a note for you but I have to say I’m severely disappointed. Hello! Used in this way many studies show that it is effective. I was and currently, am eating The Paleo Way. I’m not familiar with these products so I can’t comment. I fell back into my eating for comfort habits after a family crisis. Any suggestions? Is it best to work out on fasting/phen days or the opposite? Eye lids feel hevy and foggy as well, It can take years to reverse metabolic damage, but you can read more about it here: https://www.restartmed.com/symptoms-of-not-eating-enough-calories/. I recommend you follow the advice in this article to achieve lasting weight loss. No adverse effects. I gained 25 lbs. So I am currently taking it, and in the first 2 months on the full dose I lost almost 10 pounds. This is a great article. My worries are once I stop taking the medication it will all come back. I’m not trying to make anyone depressed but I also feel that I need to provide accurate information. I have days where I eat the right amount of calories and those where I’m under 800. Here is my plan: take half of Phentermine for the next 4-5 days with about 1300-1500 calories. I gained 25 lb over the last five years and I believe it’s due to hormonal changes. Even as I write this I have a feeling behind my eyes and every time I close them I feel like I should be asleep. Thanks! I spoke to my doctor several times about my weight and hair ..but didn’t seem to help at all If you’re already doing intermittent fasting and not losing weight then changing how you take the phentermine probably won’t help much. I have tried taking it 1 hr before breakfast and 2 hours after . After trying for9 months to lose weight by conventional means with NO success, I finally decided to try Phentermine. What makes us different is we only offer medical-grade HCG. Phentermine Weight Loss in Glendale, AZ. Incidentally, I have had zero side-effects. I had gastric bypass in 2001 I was around 25 years old. Um, thanks for not answering my questions to you. My question for you is does it make sense for me to try this 2x week method on Phentermine that you discuss in the article? You may find that you lose weight now but there is a high chance (about 99%) that you will regain all that weight and damage your metabolism in the process. Once taking it this way, how long should we stay on it? At Red Mountain Weight Loss we give you the tools for success. Dr. I go to a nutrition/weight loss center (CoreLife) since July 2018. I’ve been devastated as this is my last resort. The first month I was on 15 mg dose and I lost 9 lbs .. month two we upped the dosage to 30mg I have lost 4 in the first couple weeks and now the last couple weeks … nothing. I’ve been prescribed 3 repeats and wanted to do it properly this time. I lost over 85lbs on it in 3-6 months. Hello Dr. Childs Yes, it’s safe provided you don’t do it for too long. I have used phentermine/chromium compounded formula a few times a week. Could it have been mostly water weight? If you aren’t able to lose weight despite reducing your calories down to 1,000 per day then you probably have other issues which you need to take care of. How many calories do you recommend eating on the non-fasting/non-Phen days? I guess I just wanted to hear it another person’s opinion other than family and friends I’m Dr. Westin Childs. It does make you a little energetic but I need that anyway at my age. I am thinking personally that this would work better for me on Tuesday and Thursday’s. But if you don`t want to spend that much then you can checkout our Keto ebook. Many patients will be fine using it only 2x every 7 days. I used phentermine as indicated (a whole pill) for like 10 days last Summer and it was too much to me so I cut it in half and I was fine. I have eaten clean and low calorie with only a couple of cheat days in that time. My Dr also put me on LDN. I am happy that you’ve had results, but I would be careful because if you are going to gain weight it will be in probably another 6-9 months (the weight gain doesn’t occur immediately after you stop taking your medication). You end up using a smaller dose, using that dose less frequently while still reaping the weight loss benefits. Thanks! I am not having any palpitations either. If so, when is a good time to start that, since I just stopped taking it 2 weeks ago? He suggested putting me on the Phentermine 37.5 mg. The fee to continue is 75 dollars which is the fee to see the doctor and with this you get a free month of shots. Healing a damaged metabolism can take many years and requires a different approach. Now, I’ve stumbled on to what you are talking about when you said to fast a few days a week using Phent on those & eat moderate (reasonably) those other days in between. With Bu Feiyan, red mountain weight loss arrowhead he went all the way to Song Qing s yard. I am about to start a round of phentermine. But it's most likely NOT going to get you to your "normal" weight, especially if you have 30+ pounds to lose. He mentioned to take half early morning and the other half before 2:00 PM. It could also be a dosing issue (perhaps you are a super metabolizer) or something unrelated (medication or supplement interference with absorption/utilization). My doctor suggested this and my first reaction was why am I just now hearing about this!! The answer to this question has to do with how this medication is used (including dosage and frequency). It’s amazing what you said, the Dr. Will only give you a 3 month supply, and this is what my Dr. give me, I have one more prescription left. I didn’t ask for any solution, it was more of a comment of “wow, I gained a lot of weight very quickly” and then my doctor suggested the Phentermine. In most cases, simply reducing the amount that you take is usually enough to reduce the symptoms. Im not covered for wls. I have taken Phentermine before and hate the side effects so I am going to give this a try. Dr. Childs thank you for sharing this knowledge. Hi there. You currently understand the potential adverse effects. Wish I had known about it when I started. I look forward to your reply Intermittent Fasting 4 days a week, and did not gain the weight back. I was prescribed Phentermine 15mg. Make sure to adhere to all guidances from your physician for leading results. Hi I start tomorrow I’m currently doing the fasting. It did work well for about three weeks. I know my body has more to lose but I’m not quite sure where to go from here. My doctor just finally gave me the go-ahead and prescribed this for me today! Some patients lost a minor amount of weight (a few pounds here and there) but many suffered from side effects which made them stop taking the medication. I worked out with the personal trainer twice a week for the first 4 months and followed the personal training plan thereafter , and I continued my physical routine 3 additional days per week for a total of 5 days week exercise. I was start with half the pill and I barely was eating. While I’m happy with the progress, I’m obviously frustrated that I’m not losing weight right now while working very hard. I sleep wonderfully if I drink no caffeine! Gaining is not an option. I’ve been taking Phentamine for over 3 months. Any idea why or what the recommendations are for the amount of potassium. However, my PCP had me on an IF diet that was 100 calories of carbs (no dairy protein or sugar) at the top of every hour for 5-7 hours (after 8hrs of fasting), When I stopped I kept the weight off for a few months…… and then all heck broke loose and my stress levels were through the roof due to work and personal reasons……I ended up eating and drinking like crap and put about 20lbs back on……. I feel normal on phentermine, no side effects but I feel sluggish without it. #1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926768/, #2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3928674/, #3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687747/, #4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901982/, #5. http://www.bbc.com/news/health-33551498, #6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755412/, #7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3283822/, #8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4011567/, #9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387402/. You can read more about his own personal journey here. I was treated for hyperthyroidism over 20 years ago (it’s now normal, not slow) so maybe I had just been so accustomed to hyperthyroidism and that’s why phentermine just makes me feel normal-still helps with weightloss though when I’m committed. No amount of diet or exercise worked to lose weight until now. The way you described makes a lot of sense. It really depends on how you use Phentermine. Thanks for the great info. I’m 32 yrs 5’5 and 170. Compare pay for popular roles and read about the team’s work-life balance. My personal goal weight is to easily maintain 160. I would be very cautious about restricting your calories that much. But then they put me on the half dose and I have done nothing but slowly gain the weight back in the last 2 months. Constitution & By-Laws; HYMN; Become a Member; Downloadable Forms; PUBLICATIONS. I’ve also been thinking how to stretch out my prescription because I know I’ll have a hard time getting it prescribed at a lower weight, but then I feel that’s when I’ll need it most, to not gain the weight back! But a small minority of people, usually around 5-10%, will not be able to tolerate Phentermine at any dose. This article is really just the beginning and I would recommend anyone reading this to check out my other articles which help explain why this mentality is the problem: https://www.restartmed.com/category/weight-loss/. How is everything going with you now in 2020? You may say, Well, these are for life-threatening diseases. Hello there! When in doubt touch base with your Doctor. I am currently taking phentermine 37.5 mg been on it for a month now and down from 212 to 200. Before phentermine I was fatigued falling asleep all the time gaining weight. I am down 32lbs. I, too, take it in the morning 1 hour before breakfast. Then I eat as usual without it the remaining 4 days. This drug even at half dose makes me hyper and jittery. I don’t deny that it causes weight loss while you use it but what I’m saying here is that 99% of people regain that weight once they stop taking it usually within 6-9 months. If so, im a bit disappointed to not jump into fasting right away. I’ve been taking phentermine for a little over 2 months and I’m so glad to run across your article bc I’ve been concerned about what will happen after I finish this last month of meds. Dropped all liquids with calories (except green tea) – starting meal prepping & calorie counting based off my TDEE. I recently went off Phentermine after having been on it for 3.5 months. So be careful if you decide to use it again as it may make your situation worse. RM3 ® is an exclusive 3-Step comprehensive program, designed to help patients lose weight faster and help sustain their weight loss over time. To realign my health and obtain a healthy weight I’ve restarted my weight loss plan and within the first 2 weeks I lost 13 pounds on Phentermine, engaged with the nutritionist and exercise at least 4 days week. Opens external website in a new window. Today is my first day of taking Phentermine. I am from Poland I would like to order / buy phentermine. I will explain how to do this, but first, you need to know some basics: Phentermine (also known as Adipex, Fastin, Lomaira, and Pro-Fast) is one of MANY weight loss medications FDA approved to treat obesity in the United States. My doctor put me on phentermine 37.5 mg and the first 2 weeks I lost 13 lbs. I have one month more of the medicine if I choose to take it. Is it safe for someone like me? I only ever use phentermine as a way to augment other weight loss therapies instead of relying upon it solely for weight loss. This content is strictly the opinion of Dr. Westin Childs and is for educational and information purposes only. I do get hungry but I do not have cravings or overeat. *Purchase 35 units of Botox® or more at full retail price and receive 10 units FREE. Doctor Westin Childs-You helped me lose the last stubborn pounds by giving advice-fast 2 days while taking Phentermine along with diet and exercise. Wu Keli strong diet pills phentermine jumped off the steps and jogged strong diet pills phentermine across the grass. I got down to 138 but seemed to stay more at 150 usually. In order to discuss how this is done you need to understand the importance of your metabolism (also known as metabolic rate) on your weight. Not only are the strategies below healthy Red Mountain Weight Loss Prices options for training yourself to eat less, theyre not dangerous and extreme appetite suppressing measures like drinking 3 energy drinks daily sipping laxative teas throughout the day or increasing your diet soda intake Overeating has become a problem for many people. I RUINED my body trying the easy route over a few vanity lbs. Having ADD my brain is wired a little different but at 43 and a food lover I have to get some weight off! I have had great success! After large gatherings or any times I would for some reason overeat, phentermine helped me fast for a day to reset my appetite.
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